EVOLVE cycling series


EVOLVE is our very own cycling series where people come together to get fit and stay fit!

EVOLVE studio classes are designed to help you on your journey, whether you want to increase your fitness, cycle for fun or compete in your next race, EVOLVE has something for everyone.

All classes are full of high energy, but low impact and offer fun, effective workouts on a bike. All our classes are set to a pumping soundtrack specially selected by our superstar instructors.
Come on in and be part of the movement. Make progress, ride EVOLVE!

This is a 30 minute class that will improve your speed and explosive power on a bike. Designed to keep you working hard through a range of speed intervals and some explosive bursts. You will find this class hard, but we know you will see some real benefits!


A 45 minute class that will have a mixture of speed and explosive burst, but with some added hills! This class will not only help you build strength in your legs, but in your upper body too. If you love to mix your workouts up then this is the class for you!


The big one! 60 minutes of cycling that will involve hill climbs, speed bursts and long periods of resistance riding through tough terrain. This class will push you to your limits, but you will feel like you have had one of the best workouts...ever! Give it a go!

Corporate / Group and Team Sessions

If you are a company who would like to hire our studios and instructors for private staff sessions or if you are a group of friends or a sports team and would like a bespoke session we can tailor classes to suit your needs, contact us on This email address is being protected from spambots. You need JavaScript enabled to view it. 

View Fitness Class Timetable

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PORTAL SWIMMING POOL: Due to a swimming gala there will be no public swimming or swimming lessons at the Portal on the following dates: Sat 16 & Sun 17 Feb. Apologies for any inconvenience.

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