Fitness Classes

Classes with a • black circle can only be accessed by Active North Ayrshire Participants. Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

anafitnessGym Referral - These classes allow participants to exercise as a group in a gym environment under the supervision of a fully qualified member of staff.

Aquafit - These classes are suitable for a range of abilities and fitness levels. Due to the natural buoyancy of the water these class are particularly suitable for people with mobility and joint problems

Keep Fit - Low impact exercise to music classes.

Low Circuit - A low impact circuit class which incorporates a cardiovascular workout with strength and conditioning.

Pilates - Low impact classes which focus on core strength and conditioning.

Walking Football - A slow paced version of the game aimed at getting players back involved with Sport Football Classes.

Three Towns & West Kilbride - Active North Ayrshire Fitness

Auchenharvie, Saltcoats Road, Stevenston. Tel 01294 605126

MONDAY
Harvies
09.00 – 10.00
10.30 – 11.30
10.30 – 11.30
11.30 – 12.30
12.00 – 13.00
13.00 – 14.00
14.15 – 15.15
West Kilbride
10.00 – 11.00
St Matthews
18.00 – 19.00
Class

• Cardiac Rehibilitation
• Gym Referral
Aquafit
Aquafit
• Relax & Tone
• Falls Prevention
• Falls Prevention

Keep Fit

Walking Football £2
TUESDAY
Harvies
10.45 – 11.45
Class

• Keep Fit
WEDNESDAY
Harvies
12.00 – 13.00
13.00 – 14.00
14.00 – 15.00
15.00 – 16.00
Class

Aquafit
• Hip and Knee
• Hip and Knee
• Low Circuit
THURSDAY
Harvies
09.00 – 10.00
10.00 – 11.00
11.00 – 12.00
11.00 – 12.00
11.00 – 12.00
12.00 – 13.00
12.30 – 13.30
West Kilbride
09.00 – 10.00
Class

• Cardiac Rehibilitation
• Cardiac Rehibilitation
• COPD Circuits
Aquafit
Deep Aquafit
Aquafit
• Falls Prevention

• Gym Referral

FRIDAY
Harvies
10.30 – 11.30
10.30 – 11.30
11.00 – 12.00
11.30 – 12.30
12.30 – 13.30

Class

Aquafit
Pilates
• Gym Referral
Pilates
• Stroke Class

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Garnock Valley - Active North Ayrshire Fitness

Garnock Community Campus, Beith Road, Glengarnock KA14 3BJ Tel: 01505 682685 (Option 2)

MONDAY
Garnock CC
17.30 – 18.30 
Class

• Keep Fit
TUESDAY
Garnock CC
09.45 – 10.45
Radio City
11.15 – 12.15
Class

Aquafit

• Low Circuit
WEDNESDAY
Garnock CC
11.00 – 12.00
12.30 – 13.30
Class

• Falls Prevention
• Keep Fit
FRIDAY
Garnock CC
10.00 – 11.00
11.30 – 12.30
Class

Aquafit
• Gym Referral

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Irvine - Active North Ayrshire Fitness

Portal, 66 High Street, Irvine. Tel: 01294 310060 – Select Option 1

MONDAY
Portal
09.30 – 10.30
10.45 – 11.45
12.00 – 13.00
12.00 – 13.00
14.00 – 15.00
16.30 – 17.30
Class

Pilates
• Osteporosis
• Multiple Sclerosis
Aquafit
• Hip and Knee
• Kids Referral
TUESDAY
Portal
11.15 – 12.15
12.30 – 13.30
12.30 – 13.30
13.30 – 14.30

 
Class

Keep Fit
• Stroke Class
• Falls Prevention
• Falls Prevention
WEDNESDAY
Irvine Royal
09.00 – 10.00
Portal
11.30 – 12.30
14.30 – 15.30
Class

• Gym Referral

• Learning Disability Circuits
• Learning Disability Circuits


THURSDAY
Portal

10.00 – 11.00
10.30– 11.30
Irvine Royal
11.45 – 12.45
 
Class

Walking Football
• Low Circuit

• Gym Referral
 

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Largs - Active North Ayrshire Fitness

Vikingar!, Greenock Road, Largs. Tel 01475 689777

MONDAY
Vikingar
10.30 – 11.30
12.15 – 13.15
14.00 – 15.00
Class

• Low Circuits
Aquafit
• Falls Prevention
TUESDAY
Vikingar
11.15 – 12.15
Class

Pilates
WEDNESDAY
Vikingar
09.30 – 10.30
11.00 – 12.00
13.00– 14.00
Class

• Cardiac Rehibilitation
Aquafit
• Falls Prevention
THURSDAY
Vikingar
09.30 – 10.30
10.45 – 11.45
Class

Keep fit Low
• Low Circuit
FRIDAY
Vikingar
09.30 – 10.30
12.00 – 13.00
Class

• Cardiac Rehibilitation
Aquafit

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Community Active North Ayrshire Programme

Classes are run in local communities supported by local community groups open to new participants.

Chair Based Excercise Class

MONDAY
10.30 – 11.30


Largs Age Concern Hall

TUESDAY
12.30 – 13.30


Rosearden Hall

FRIDAY
12.00 – 13.00
13.30 – 14.30


Montgomery hub
Barmill Community Centre


Keep Fit Low and Chair Excercise Mix

WEDNESDAY
13.30 – 14.30


Bourtreehill Age Concern
Drop In Centre

Keep Fit Low

TUESDAY
13.30 – 14.30
14.00 – 15.00


Girdletoll Parish Church
New Trinity Church

WEDNESDAY
10.30 – 11.30


Park Church Ardrossan

THURSDAY
10.00 – 11.00


Ardrossan Civic Centre
OIR (must join OIR)

FRIDAY
10.00 – 11.00


Whitlees Centre

Chance to Dance

MONDAY
11.00 – 12.00

11.50 - 12.15


Ardrossan Civic Centre
OIR (must join OIR)
Ardrossan Civic Centre
OIR (must join OIR)

Aqua - (Harvies Leisure Centre)

TUESDAY
14.00 – 15.00


Ardrossan Civic Centre
OIR (must join OIR)

Aqua - (Portal)

THURSDAY
14.15 – 15.00


Bourtreehill (Age Concern)
(must join OIR) 

Ballroom Classes (Portal)

FRIDAY 13.00
WEDNESDAY 18.00 and 20.00 

Look out for the Activator vehicle in your local area delivering free health checks and advice.

To find out where the Activator will be visiting click here

For further information contact the Health & Fitness Team for more information on 01294 605128

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Announcements

PORTAL: Due to essential maintenance, the main pool at the Portal will be closed on the morning of Tue 25 Sept, re-opening at 12.00pm.
We apologise for any inconvenience caused.


AUCHENHARVIE ICE RINK:
There will be no public skating on Fridays from 14th Sept - 5th Oct. Apologies for any inconvenience.

 

PORTAL SWIMMING POOLS: Due to a gala the Portal Pools will be closed to the public on Sat 29 & Sun 30 Sept. No swimming lessons on Sat 29 Sept. Apologies for any inconvenience.

 

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