Three Towns & West Kilbride
Active North Ayrshire Fitness

Auchenharvie, Saltcoats Road, Stevenston. Tel 01294 605126

MONDAY
Harvies
09.00 – 10.00
10.30 – 11.30
11.00 – 12.30
11.30 – 12.30
13.00 – 14.00
15.15 – 16.15
West Kilbride
09.45 – 10.45
11.00 – 11.45
Class

BACPR
Gym Referral
COPD (PIV)
Aqua
Falls Prevention
Falls Maintenance

Keep Fit
Cycle Fit
TUESDAY
Harvies
09.15 – 10.15
11.00 – 12.30
14.00 – 15.00
West Kilbride
12.00 – 13.00
Class

Keep Fit
Weigh To Go
Hip & Knee (PIV)

Chair Excercise
WEDNESDAY
Harvies
11.00 – 12.30
12.00 – 13.00
13.00 – 14.00
14.00 – 15.00
15.30 – 16.30
Class

COPD (PIV)
Aqua
Hip and Knee
Hip and Knee
Chair Excercise
THURSDAY
Harvies
09.00 – 10.00
10.00 – 11.00
11.00 – 12.00
12.00 – 13.00
12.30 – 13.30
14.00 – 15.00
West Kilbride
09.00 – 10.00
Class

BACPR
BACPR
COPD
Aqua
Falls Prevention
Hip and Knee (PIV)

Gym Referral

FRIDAY
Harvies
10.30 – 11.30
11.30 – 12.30
11.00 – 12.00
12.30 – 13.30

Class

Pilates
Pilates
Gym Referral
Stroke Class

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Garnock Valley - Active North Ayrshire Fitness

Garnock, Ladysmith Road, Kilbirnie Tel: 01505 683304

MONDAY
Garnock Pool
20.15 – 21.15
20.15 – 21.15
20.15 – 21.15
Beith CC
17.15 – 18.15
Class

Antenatal
Aqua
Deep Water

Keep Fit
TUESDAY
Garnock Pool
09.45 – 10.45
Class

Aqua
WEDNESDAY
Beith HT
11.00 – 12.00
12.15 – 13.15
Class

Falls Prevention
Keep Fit
FRIDAY
Garnock Pool
10.00 – 11.00
Class

Aqua

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Irvine - Active North Ayrshire Fitness

Portal, 66 High Street, Irvine. Tel: 01294 310060 – Select Option 1

MONDAY
Portal
09.30 – 10.30
10.45 – 11.45
12.00 – 13.00
12.00 – 13.00
14.00 – 15.00
16.15 – 17.15
Class

Pilates
Osteporosis
Multiple Sclerosis
Aqua
Hip and Knee
Kids Referral
TUESDAY
Irvine Royal

09.00 – 10.00
Portal
11.15 – 12.15
12.30 – 13.30
12.30 – 13.30
13.30 – 14.30

 
Class

Gym Referral

Keep Fit Low
Stroke Class
Falls Prevention
Falls Prevention
WEDNESDAY
Portal
11.30 – 12.30
14.30 – 15.30
Irvine Royal
10.55 – 11.55
Class

Learning Disability
Learning Disability

Gym Referral
THURSDAY
Portal

10.30 – 11.30
 
Class

Gym Referral
FRIDAY
Portal
11.00 – 11.45
Class

Cycle Fit

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Largs - Active North Ayrshire Fitness

Vikingar!, Greenock Road, Largs. Tel 01475 689777

MONDAY
Vikingar
11.00 – 12.00
12.15 – 13.15
14.00 – 15.00
Class

Chair Excercise
Aqua
Falls Prevention
WEDNESDAY
Vikingar
09.30 – 10.30
09.30 – 10.30
10.30 – 11.30
11.00 – 12.00
13.00 – 14.00
Class

BACPR
Gym Referral
Weigh to Go
Aqua
Falls Prevention
THURSDAY
Vikingar
09.30 – 10.30
10.45 – 11.45
Class

Keep Fit Low
Low Circuit
FRIDAY
Vikingar
09.30 – 10.30
12.00 – 13.00
Class

BACPR
Aqua

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Community Active North Ayrshire Programme

Classes are run in local communities supported by local community groups open to new participants.

Chair Based Excercise Class

MONDAY
10.30 – 11.30


Largs Age Concern Hall

TUESDAY
12.30 – 13.30


Rosearden Hall

FRIDAY
13.30 – 14.30


Barmill Community Centre


Keep Fit Low and Chair Excercise Mix

WEDNESDAY
13.30 – 14.30


Bourtreehill Age Concern
Drop In Centre

Keep Fit Low

TUESDAY
13.30 – 14.30
14.00 – 15.00


Girdletoll Parish Church
New Trinity Church

WEDNESDAY
10.30 – 11.30


Park Church Ardrossan

THURSDAY
10.00 – 11.00


Ardrossan Civic Centre
OIR (must join OIR)

FRIDAY
10.00 – 11.00


Whitlees Centre

Chance to Dance

MONDAY
10.00 – 11.00

11.50 - 12.15


Ardrossan Civic Centre
OIR (must join OIR)
Ardrossan Civic Centre
OIR (must join OIR)

FRIDAY
10.00 – 11.00


Ardrossan Civic Centre
OIR (must join OIR)
Starts 27.10.17

Aqua - (Harvies Leisure Centre)

TUESDAY
14.00 – 15.00


Ardrossan Civic Centre
OIR (must join OIR)

Aqua - (Portal)

THURSDAY
14.15 – 15.00


Bourtreehill (Age Concern)
(must join OIR)

Look out for the Activator vehicle in your local area delivering free health checks and advice.

To find out where the Activator will be visiting click here

For further information contact the Health & Fitness Team for more information on 01294 605128

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