fbpx

Elevate Academy

Elevate Academy is a 6-week programme providing 12–15-year-olds with an introduction to a Gym Environment. These sessions will provide into how to exercise safely and effectively whilst looking to Inspire, Educate and Challenge the Future Generation.

Venue
Dates
Times
Age
Auchenharvie
Monday 3rd April – Friday 7th April or Monday 10th April – Friday 14th April
12pm – 1pm
Age 12 - 15
Portal
Monday 3rd April – Friday 7th April or Monday 10th April – Friday 14th April
2pm – 3pm
Age 12 - 15
Vikingar! (Largs)
Monday 3rd April – Friday 7th April or Monday 10th April – Friday 14th April
3pm – 4pm
Age 12 - 15
Walker Hall (Kilbirnie)
Monday 3rd April – Friday 7th April or Monday 10th April – Friday 14th April
11.30am – 12.30pm
Age 12 - 15

Cost – £60 (Includes 1 Month Membership on completion)

To book visit https://kaleisure.com/elevate-academy-form/

Our instructors will guide you through a 6-week programme where you will receive one coach-led session per week for 6 weeks:

  • Session 1: Introduction to Gym Etiquette and Personal Safety. Learning how to use Cardiovascular Equipment Safely and Effectively and the importance of stretching before and after a workout.
  • Session 2: Introduction to Resistance Training. Learning how to use Fixed Weight Equipment Safely and Effectively.
  • Session 3: Introduction to Resistance Training through the use of Free Weights
  • Session 4: Functional Fitness Circuit and recap of resistance and CV, Introduction to Free Weights and targeted muscle groupings.
  • Session 5: Elevate Academy Quiz, must be completed before being allowed to use facilities, Design of Personal Programme.
  • Session 6: Use Designed Personal programme for first unsupervised workout.