Good Boost
Aqua Fitness for Joint, Muscle & Mobility Support
Good Boost is a tablet-based aquatic exercise programme designed to support individuals with joint, bone, or muscle pain, those recovering from injury or surgery, or anyone living with a health condition or reduced mobility. Whether you’re looking to improve your fitness or build water confidence, Good Boost offers a personalised and supportive way to get active.
What is Good Boost?
Delivered via the Good Boost – Move Together app, this programme provides tailored aqua fitness sessions that you can do independently or with group support. Our qualified team will help you get started with the app and tablet setup.
Benefits of Water-Based Exercise
- Improved cardiovascular fitness
- Increased strength, balance, and flexibility
- Enhanced joint range of motion
- Reduced pain during exercise
- Social interaction and group support
- Builds water confidence
How to Get Started
1. Register Online
- Fill out the online registration form to get started.
2. Download the App
Search for Good Boost – Move Together on the App Store or Google Play.
- Sign up and verify your email
- Complete your profile setup
3. Attend Your Session
- Visit your local centre and sign out a tablet at reception
- Log in using your Good Boost credentials
- Complete the quick Water Confidence Assessment
- Start your Aqua Fitness Session and enjoy!
Support Provided
Our team will guide you through the initial setup and provide a tutorial before your first session to ensure you’re confident and ready to go.
Contact Us
For more information or to register, contact the Active Lifestyles Team: activelifestyles@kaleisure.com or 01294 270796