ANA Class Programme
A Valid Active North Ayrshire or Mind and be Active subscription is necessary to attend Active Lifestyles Classes.
Classes are available to book online, by calling the Bridgegate Hub on 01294 270796 or your nearest KA Leisure reception. Seven days in advance for members and six days in advance for Pay As You Go customers.
Portal Class Timetable
| DAY/CLASS | TIME |
|---|---|
| MONDAY | |
| Keep Fit Low | 09:15 - 10:15 |
| Strength and Balance (Vennels) | 10:00 - 11:00 |
| HARP Circuit | 10:30 - 11:30 |
| Gym Induction | 10:45 - 11:45 |
| Aqua | 12:00 - 12:45 |
| Invigor8 | 13:30 - 14:30 |
| Parkinsons Spin | 14:30 - 15:15 |
| Weigh to go (Bridgegate Hub) | 17:30 - 19:00 |
| TUESDAY | |
| Chance To Dance | 09:30 - 10:30 |
| Stroke | 10:45 - 11:45 |
| Parkinson's Gym Class | 12:00 - 13:00 |
| Keep Fit Low | 13:00 - 14:00 |
| Open Aqua | 14:15 - 15:00 |
| Bone Health | 14:15 - 15:15 |
| Neuro Rehab | 15:30 - 16:30 |
| WEDNESDAY | |
| Open Aqua | 09:00- 09:45 |
| Chair Dance at Vennel Gardens | 12:00 - 13:00 |
| HARP Low Circuit | 09:30 - 10:30 |
| Gym Induction | 10:45 - 11:45 |
| Supported Gym Session | 12:00 - 13:00 |
| Parkinson’s Class Level 1 | 15.30 - 16:30 |
| THURSDAY | |
| Cardiac Rehabilitation | 09:30 - 10:30 |
| Invigor8 | 11:00 - 12:00 |
| Invigor8 PLUS | 14:30 - 15:30 |
| Chance to Dance | 12:15 - 13:15 |
| Chair Yoga | 13:30 - 14:30 |
| Meditation | 14:45 - 15:45 |
| FRIDAY | |
| Open Aqua | 09:15 - 10:00 |
| Parkinson's Class Level 1 | 13:00 - 14:00 |
| Parkinson's Class Level 2 | 14:15 - 15:15 |
| THE CIRCUIT | |
| Parkinson's Walking Football | 14:30 - 15:30 |
Auchenharvie Class Timetable
| DAY/CLASS | TIME |
|---|---|
| MONDAY | |
| Chair Yoga | 09:45 - 10:45 |
| Aqua | 11:00 - 11:45 |
| Parkinson's Class | 11:15 - 12:15 |
| Cardiac Rehabilitation | 12:30 - 13:30 |
| Nordic Walk | 14:30 - 15:30 |
| TUESDAY | |
| Hip and Knee | 09:30 - 10:30 |
| Gym Induction MBA | 12:30 - 13:30 |
| Meditation | 12:15 - 13:15 |
| Invigor8 | 13:30 - 14:30 |
| Hip and Knee | 15:15 - 16:15 |
| WEDNESDAY | |
| Aqua | 11:15 - 12:00 |
| MBA Gym Induction | 12:30 - 13:30 |
| MBA Supported Gym Class | 13:30 - 14:30 |
| THURSDAY | |
| Weigh to Go | 09:30 - 11:00 |
| Supported Gym Class | 10:00 - 11:00 |
| Aqua | 11:00 - 11:45 |
| Pulmonary Rehabilitation | 11:30 - 12:30 |
| Deep Aqua | 11:45 - 12:30 |
| FRIDAY | |
| Hip and Knee | 09:30 - 10:30 |
| Low Circuit | 11:00 - 12:00 |
| Stroke | 13:00 - 14:00 |
| Invigor8 PLUS | 14:15 - 15:15 |
| SATURDAY | |
| Gym Induction | 09:30 - 10:30 |
| Low Circuit | 10:45 - 11:45 |
Vikingar Class Timetable
| DAY/CLASS | TIME |
|---|---|
| MONDAY | |
| Aqua | 10:15 - 11:00 |
| Low Circuits | 10:30 - 11:30 |
| Keep Fit Low (West Kilbride) | 12:30 - 13:30 |
| Invigor8 | 13:30 - 14.30 |
| Supported Gym Class | 15:30 - 16:30 |
| TUESDAY | |
| Aqua | 10:15 - 11:00 |
| Gym Induction | 11:30 - 12:30 |
| Low Circuit | 12:00 - 13:00 |
| Invigor8 (Chair Based) | 13:30 - 14.30 |
| Supported Gym Class | 14:45 - 15:45 |
| WEDNESDAY | |
| Low Circuit | 09:00 - 10:00 |
| Aqua | 10:15 - 11:00 |
| Strength and Balance (West Kilbride) | 11:30 - 12:30 |
| Parkinson's | 13.00 - 14.00 |
| Supported Gym Class | 13.30 - 14.30 |
| THURSDAY | |
| Aqua | 10:30 - 11:15 |
| Parkinsons Spin | 10:30 - 11:15 |
| HARP Low Circuit | 12:00 - 13:00 |
| Invigor8 | 14:30 - 15:30 |
| Bone Health | 15:45 - 16:45 |
| FRIDAY | |
| Low Circuit | 09:00 - 10:00 |
| Low Circuit | 10:00 - 11:00 |
| ANA/MBA Gym Induction | 11:00 - 12:00 |
Garnock Community Campus Class Timetable
| DAY/CLASS | TIME |
|---|---|
| TUESDAY | |
| Aqua | 14:00 - 14:45 |
| ANA/MBA Gym Induction (Walker Hall) | 16:00 - 17:00 |
| Low Circuit | 17:30 - 18:30 |
| FRIDAY | |
| Aqua | 09:45 - 10:30 |
| Invigor8 (Montgomery Hub) | 11:30 - 12:30 |
Active Lifestyles Online Classes
We are pleased to announce our Active North Ayrshire and Community Programmes are also available via the KA Leisure app. This means you can access your online Active Lifestyles classes live including Bone Health, Cardiac Rehab and Hip & Knee
The membership is available for £12 a month and free to existing KA Leisure Members.
To sign up for the membership simply click this link kaleisure.com/fitness/ka-at-home/
