Auchenharvie Leisure Centre
Saltcoats Road
Stevenston
KA20 3JR
Tel: 01294 605126
Auchenharvie Leisure Centre
4.1 Stars - Based on 282 User Reviews
HARVIE ANNOUNCEMENTS
Auchenharvie Update
The swimming pool remains closed.
This programme of repair works, including the subsequent internal reinstatement of the pool area, is expected to take a number of months and it is hoped that it will be completed towards the end of the year. Find out more here.
General Information
Boasting North Ayrshire’s only ice rink Auchenharvie Leisure centre provides something for all the family. Situated on the first floor, our air conditioned fitness Studio is equipped with a variety of equipment to support you and your training needs. From metafit to step aerobics our dance studio hosts a range of fitness classes with something suitable for everyone’s taste. Finally the 25m swimming pool adjacent teaching hosts swimming lessons, pool parties, club nights and more.
Auchenharvie Leisure Centre
PLEASE NOTE: Swimming pool currently closed
Opening Times
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Six lane 25m Pool and Teaching Pool
Ice Rink
Fitness Suite
Dance Studio
Auchenharvie Leisure Centre
Timetable
Today
24Oct
Saturday
25Oct
Sunday
26Oct
Monday
27Oct
Tuesday
28Oct
Wednesday
29Oct
Thursday
30Oct
Friday
31Oct
Saturday
1Nov
Sunday
2Nov
Monday
3Nov
Tuesday
4Nov
Wednesday
5Nov
Thursday
6Nov
Friday
7Nov
Saturday
8Nov
07:00 - 07:30
Elevate Perform
30 min
Friday 24th Oct
07:00 - 07:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 24th Oct
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 24th Oct
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
13:00 - 14:00
Invigor8
60 min
Friday 24th Oct
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 24th Oct
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
18:00 - 18:30
Elevate Perform
30 min
Friday 24th Oct
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 25th Oct
09:00 - 09:30
09:30 - 10:30
Body Attack (60)
60 min
Saturday 25th Oct
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:45 - 11:45
Low Circuit
60 min
Saturday 25th Oct
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
11:45 - 12:45
Cardio Strength
60 min
Saturday 25th Oct
11:45 - 12:45
Cardio Strength
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
Phew! Classes are done for today. Use the filter to show another day.
15:00 - 16:00
Yoga (60)
60 min
Sunday 26th Oct
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 27th Oct
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 27th Oct
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
11:15 - 12:15
Chairbased Low Circuit
60 min
Monday 27th Oct
11:15 - 12:15
Chairbased Low Circuit
To book this class you must already be part of Active North Ayrshire.
You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions and reduced mobility. The class will consist of a seated warm up, circuit maintenance section, resistance band work & seated cooldown.
12:30 - 13:30
BACPR Class
60 min
Monday 27th Oct
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 27th Oct
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 27th Oct
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 27th Oct
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate Strength
30 min
Tuesday 28th Oct
07:00 - 07:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 28th Oct
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 11:20
Seated Acupressure
20 min
Tuesday 28th Oct
11:00 - 11:20
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
11:00 - 12:00
Wellbeing Low Circuit
60 min
Tuesday 28th Oct
11:00 - 12:00
Wellbeing Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with poor mental health and various medical conditions. The class consists of a standing warm-up, circuit maintenance section, finishing with some gentle floor work and stretching.
11:20 - 11:40
Seated Acupressure
20 min
Tuesday 28th Oct
11:20 - 11:40
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
11:40 - 12:00
Seated Acupressure
20 min
Tuesday 28th Oct
11:40 - 12:00
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
12:00 - 13:00
Wellbeing Gym Session
60 min
Tuesday 28th Oct
12:00 - 13:00
Wellbeing Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
12:30 - 12:50
Seated Acupressure
20 min
Tuesday 28th Oct
12:30 - 12:50
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
12:50 - 13:10
Seated Acupressure
20 min
Tuesday 28th Oct
12:50 - 13:10
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
13:00 - 13:30
Elevate Core
30 min
Tuesday 28th Oct
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:10 - 13:30
Seated Acupressure
20 min
Tuesday 28th Oct
13:10 - 13:30
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
13:30 - 14:30
Invigor8
60 min
Tuesday 28th Oct
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:30 - 13:50
Seated Acupressure
20 min
Tuesday 28th Oct
13:30 - 13:50
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
13:50 - 14:10
Seated Acupressure
20 min
Tuesday 28th Oct
13:50 - 14:10
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
17:30 - 18:30
Yoga (60)
60 min
Tuesday 28th Oct
17:30 - 18:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 28th Oct
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 28th Oct
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate Perform
30 min
Wednesday 29th Oct
07:00 - 07:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Core
30 min
Wednesday 29th Oct
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 29th Oct
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
16:30 - 18:00
Yoga (90)
90 min
Wednesday 29th Oct
16:30 - 18:00
Yoga (90)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate Core
30 min
Thursday 30th Oct
07:00 - 07:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 30th Oct
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
16:15 - 17:15
MBA Empower Academy Maintenance
60 min
Thursday 30th Oct
16:15 - 17:15
MBA Empower Academy Maintenance
17:15 - 18:00
15-15-15
45 min
Thursday 30th Oct
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 30th Oct
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:00 - 18:30
Elevate Strength
30 min
Thursday 30th Oct
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:45 - 19:15
Metafit
30 min
Thursday 30th Oct
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 30th Oct
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate Perform
30 min
Friday 31st Oct
07:00 - 07:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 31st Oct
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 31st Oct
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
13:00 - 14:00
Invigor8
60 min
Friday 31st Oct
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 31st Oct
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 31st Oct
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 31st Oct
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 1st Nov
09:00 - 09:30
09:30 - 10:30
Body Attack (60)
60 min
Saturday 1st Nov
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:45 - 11:45
Low Circuit
60 min
Saturday 1st Nov
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
11:45 - 12:45
Cardio Strength
60 min
Saturday 1st Nov
11:45 - 12:45
Cardio Strength
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
Phew! Classes are done for today. Use the filter to show another day.
15:00 - 16:00
Yoga (60)
60 min
Sunday 2nd Nov
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 3rd Nov
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 3rd Nov
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
11:15 - 12:15
Chairbased Low Circuit
60 min
Monday 3rd Nov
11:15 - 12:15
Chairbased Low Circuit
To book this class you must already be part of Active North Ayrshire.
You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions and reduced mobility. The class will consist of a seated warm up, circuit maintenance section, resistance band work & seated cooldown.
12:30 - 13:30
BACPR Class
60 min
Monday 3rd Nov
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 3rd Nov
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 3rd Nov
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 3rd Nov
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate Strength
30 min
Tuesday 4th Nov
07:00 - 07:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 4th Nov
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 11:20
Seated Acupressure
20 min
Tuesday 4th Nov
11:00 - 11:20
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
11:00 - 12:00
Wellbeing Low Circuit
60 min
Tuesday 4th Nov
11:00 - 12:00
Wellbeing Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with poor mental health and various medical conditions. The class consists of a standing warm-up, circuit maintenance section, finishing with some gentle floor work and stretching.
11:20 - 11:40
Seated Acupressure
20 min
Tuesday 4th Nov
11:20 - 11:40
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
11:40 - 12:00
Seated Acupressure
20 min
Tuesday 4th Nov
11:40 - 12:00
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
12:00 - 13:00
Wellbeing Gym Session
60 min
Tuesday 4th Nov
12:00 - 13:00
Wellbeing Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
12:30 - 12:50
Seated Acupressure
20 min
Tuesday 4th Nov
12:30 - 12:50
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
12:50 - 13:10
Seated Acupressure
20 min
Tuesday 4th Nov
12:50 - 13:10
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
13:00 - 13:30
Elevate Core
30 min
Tuesday 4th Nov
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:10 - 13:30
Seated Acupressure
20 min
Tuesday 4th Nov
13:10 - 13:30
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
13:30 - 14:30
Invigor8
60 min
Tuesday 4th Nov
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:30 - 13:50
Seated Acupressure
20 min
Tuesday 4th Nov
13:30 - 13:50
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
13:50 - 14:10
Seated Acupressure
20 min
Tuesday 4th Nov
13:50 - 14:10
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position.
The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
17:30 - 18:30
Yoga (60)
60 min
Tuesday 4th Nov
17:30 - 18:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 4th Nov
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 4th Nov
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
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07:00 - 07:30
Elevate Perform
30 min
Wednesday 5th Nov
07:00 - 07:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Core
30 min
Wednesday 5th Nov
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 5th Nov
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
16:30 - 18:00
Yoga (90)
90 min
Wednesday 5th Nov
16:30 - 18:00
Yoga (90)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
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07:00 - 07:30
Elevate Core
30 min
Thursday 6th Nov
07:00 - 07:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 6th Nov
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
16:15 - 17:15
MBA Empower Academy Maintenance
60 min
Thursday 6th Nov
16:15 - 17:15
MBA Empower Academy Maintenance
17:15 - 18:00
15-15-15
45 min
Thursday 6th Nov
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 6th Nov
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:00 - 18:30
Elevate Strength
30 min
Thursday 6th Nov
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:45 - 19:15
Metafit
30 min
Thursday 6th Nov
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 6th Nov
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
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07:00 - 07:30
Elevate Perform
30 min
Friday 7th Nov
07:00 - 07:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 7th Nov
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 7th Nov
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
13:00 - 14:00
Invigor8
60 min
Friday 7th Nov
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 7th Nov
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 7th Nov
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 7th Nov
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 8th Nov
09:00 - 09:30
09:30 - 10:30
Body Attack (60)
60 min
Saturday 8th Nov
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:45 - 11:45
Low Circuit
60 min
Saturday 8th Nov
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
11:45 - 12:45
Cardio Strength
60 min
Saturday 8th Nov
11:45 - 12:45
Cardio Strength
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
Phew! Classes are done for today. Use the filter to show another day.
Auchenharvie
POOL TIMETABLE
Today
24Oct
Saturday
25Oct
Sunday
26Oct
Monday
27Oct
Tuesday
28Oct
Wednesday
29Oct
Thursday
30Oct
Friday
31Oct
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Ice Rink Timetable
| Day | Activity | Time |
|---|---|---|
| Friday | Public Skating | 19:30 - 21:30 |
| Saturday | Public Skating | 15:30 - 17:30 |
| Sunday | Public Skating | 15:00 - 17:00 |
