Portal
Portal and Townhouse
66 High Street
Irvine
KA12 0AZ
Tel: 01294 208364
The Portal Irvine
3.9 Stars - Based on 409 User Reviews
PORTAL ANNOUNCEMENTS
- The Portal’s Main Pool & Small Pool will close at 2pm on the following dates for essential lifeguard tests: 27/08,03/09, 10/09 and 17/09
- Due to a swimming gala at The Portal on 18/09, the Main Pool will be closed from 10am-1pm
- Due to a private booking the Main Pool at The Portal will close at 2.30pm on 07/09
General Information
The Portal and Townhouse caters for local and family history, art exhibitions, community and cultural events, as well as sports and leisure activities. The building comprises of function and exhibition areas, a six lane 25m main pool, a teaching pool, a six-court sports hall, studios, a fitness suite, both wet and dry changing areas, and pool viewing area. All areas of the venue are fully accessible for wheelchair users and those with a disability.
The fitness suite boasts a variety of top of the range fitness equipment including large functional and free weight areas. Our knowledgeable instructors are on hand to support you to reach your training goals while our packed class programme offers something for everyone.
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Cafe Opening Hours
Monday- Thursday: 8.30am – 6pm
Friday: 8.30am – 5pm
Saturday: 9am – 3pm
Sunday: CLOSED
Six lane 25m Pool and Teaching Pool
Sports Hall
Fitness Suite
Dance Studio
Evolve Cycling Studio
Café
Enhance your Portal experience by stopping by the café after your next visit. Choose from a range of breakfast and lunch options, cakes as well as hot and cold beverages all available to enjoy!
Portal
Timetable
Today
1Sep
Tuesday
2Sep
Wednesday
3Sep
Thursday
4Sep
Friday
5Sep
Saturday
6Sep
Sunday
7Sep
Monday
8Sep
Tuesday
9Sep
Wednesday
10Sep
Thursday
11Sep
Friday
12Sep
Saturday
13Sep
Sunday
14Sep
Monday
15Sep
Tuesday
16Sep
07:00 - 07:45
Indoor Cycling (45)
45 min
Monday 1st Sep
07:00 - 07:45
07:15 - 08:00
HYROX
45 min
Monday 1st Sep
07:15 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
09:00 - 09:45
BOX12
45 min
Monday 1st Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:15 - 10:15
Low Circuit
60 min
Monday 1st Sep
09:15 - 10:15
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 1st Sep
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 1st Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 1st Sep
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 1st Sep
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 1st Sep
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 1st Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 1st Sep
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Indoor Cycling (60)
60 min
Monday 1st Sep
12:00 - 13:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 1st Sep
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 1st Sep
13:00 - 14:00
Good Boost Set Up session
13:00 - 13:30
Elevate Core
30 min
Monday 1st Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 1st Sep
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 1st Sep
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 1st Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 1st Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 1st Sep
17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 1st Sep
17:30 - 18:30
18:00 - 19:00
Evolve 60
60 min
Monday 1st Sep
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 18:45
10-10-10
30 min
Monday 1st Sep
18:15 - 18:45
10-10-10
A 30 min class consisting of 10 min Cardio, 10 min Strength and 10 min Core, perormed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:30 - 19:00
HIIT Step
30 min
Monday 1st Sep
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 1st Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 1st Sep
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 1st Sep
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 1st Sep
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 1st Sep
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Tuesday 2nd Sep
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 2nd Sep
07:15 - 07:45
08:30 - 09:30
Aquafit
60 min
Tuesday 2nd Sep
08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Body Attack
60 min
Tuesday 2nd Sep
09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 2nd Sep
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 2nd Sep
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 2nd Sep
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 2nd Sep
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:45 - 11:45
Low Circuit
60 min
Tuesday 2nd Sep
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
11:00 - 11:45
BOX12
45 min
Tuesday 2nd Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 2nd Sep
11:30 - 12:00
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 2nd Sep
12:00 - 12:45
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 2nd Sep
12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 13:00
Kettlercise
60 min
Tuesday 2nd Sep
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 2nd Sep
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
Low Circuit
60 min
Tuesday 2nd Sep
13:00 - 14:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 2nd Sep
13:00 - 14:00
14:15 - 15:15
Osteoperosis
60 min
Tuesday 2nd Sep
14:15 - 15:15
Osteoperosis
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class will consist of exercise that is low-moderate impact and will also include floorwork (optional) and strength training.
15:00 - 15:45
BOX12
45 min
Tuesday 2nd Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 2nd Sep
15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 2nd Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 2nd Sep
17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 2nd Sep
17:30 - 18:00
HIIT Step
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 2nd Sep
18:00 - 18:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 2nd Sep
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:30
Lift 'n' Lean
60 min
Tuesday 2nd Sep
18:30 - 19:30
Lift 'n' Lean
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
18:30 - 19:15
Evolve 45
45 min
Tuesday 2nd Sep
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Tuesday 2nd Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 2nd Sep
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 2nd Sep
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 2nd Sep
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 08:00
HYROX
45 min
Wednesday 3rd Sep
07:15 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 3rd Sep
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 3rd Sep
09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 3rd Sep
09:15 - 10:15
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 3rd Sep
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 3rd Sep
09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 3rd Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 3rd Sep
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 3rd Sep
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 3rd Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 3rd Sep
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 3rd Sep
11:30 - 12:00
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 3rd Sep
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 3rd Sep
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Wednesday 3rd Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
15:00 - 15:45
BOX12
45 min
Wednesday 3rd Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 3rd Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 3rd Sep
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 3rd Sep
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 3rd Sep
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 3rd Sep
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 3rd Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 3rd Sep
19:15 - 20:00
20:00 - 20:45
Aquafit
45 min
Wednesday 3rd Sep
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 3rd Sep
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 4th Sep
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Thursday 4th Sep
07:15 - 07:45
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 4th Sep
09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 4th Sep
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 4th Sep
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 4th Sep
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 4th Sep
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 4th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 4th Sep
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 4th Sep
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
12:15 - 13:15
Chance to Dance
60 min
Thursday 4th Sep
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 4th Sep
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:00 - 14:00
Aqua & Bump Boost (60mins)
60 min
Thursday 4th Sep
13:00 - 14:00
Aqua & Bump Boost (60mins)
13:15 - 14:15
Dancercise (60)
60 min
Thursday 4th Sep
13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 4th Sep
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
MBA Meditation
60 min
Thursday 4th Sep
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 4th Sep
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 4th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 4th Sep
15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 4th Sep
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 4th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 4th Sep
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 4th Sep
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 4th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 4th Sep
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
20:00 - 20:30
Elevate Perform
30 min
Thursday 4th Sep
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Friday 5th Sep
07:00 - 07:45
08:15 - 09:15
50+ Fitness
60 min
Friday 5th Sep
08:15 - 09:15
09:15 - 10:00
Open Aqua
45 min
Friday 5th Sep
09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 5th Sep
09:15 - 10:15
09:30 - 10:30
Body Combat (60)
60 min
Friday 5th Sep
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 5th Sep
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 5th Sep
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Lift 'n' Lean
45 min
Friday 5th Sep
10:30 - 11:15
Lift 'n' Lean
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
11:00 - 11:45
BOX12
45 min
Friday 5th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Core
30 min
Friday 5th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 5th Sep
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
Aquafit
45 min
Friday 5th Sep
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
15:00 - 15:45
BOX12
45 min
Friday 5th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 5th Sep
16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
16:30 - 17:15
Body Combat (45)
45 min
Friday 5th Sep
16:30 - 17:15
17:00 - 17:45
BOX12
45 min
Friday 5th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 5th Sep
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 5th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 6th Sep
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 6th Sep
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 6th Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 6th Sep
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 6th Sep
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 6th Sep
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 6th Sep
10:30 - 11:15
10:30 - 11:30
Evolve (60)
60 min
Saturday 6th Sep
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 11:45
BOX12
45 min
Saturday 6th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 6th Sep
11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 6th Sep
12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 6th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 7th Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 7th Sep
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 7th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 7th Sep
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 7th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 7th Sep
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 7th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 8th Sep
07:00 - 07:45
07:15 - 08:00
HYROX
45 min
Monday 8th Sep
07:15 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
09:00 - 09:45
BOX12
45 min
Monday 8th Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:15 - 10:15
Low Circuit
60 min
Monday 8th Sep
09:15 - 10:15
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 8th Sep
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 8th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 8th Sep
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 8th Sep
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 8th Sep
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 8th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 8th Sep
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Indoor Cycling (60)
60 min
Monday 8th Sep
12:00 - 13:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 8th Sep
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 8th Sep
13:00 - 14:00
Good Boost Set Up session
13:00 - 13:30
Elevate Core
30 min
Monday 8th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:30 - 14:30
Invigor8
60 min
Monday 8th Sep
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 8th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 8th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 8th Sep
17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:00
Metafit
30 min
Monday 8th Sep
17:30 - 18:00
17:30 - 18:30
Body Combat (60)
60 min
Monday 8th Sep
17:30 - 18:30
18:00 - 19:00
Evolve 60
60 min
Monday 8th Sep
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 18:45
10-10-10
30 min
Monday 8th Sep
18:15 - 18:45
10-10-10
A 30 min class consisting of 10 min Cardio, 10 min Strength and 10 min Core, perormed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:30 - 19:00
HIIT Step
30 min
Monday 8th Sep
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 8th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 8th Sep
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 8th Sep
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 8th Sep
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 8th Sep
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Tuesday 9th Sep
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 9th Sep
07:15 - 07:45
08:30 - 09:30
Aquafit
60 min
Tuesday 9th Sep
08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Body Attack
60 min
Tuesday 9th Sep
09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 9th Sep
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 9th Sep
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 9th Sep
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 9th Sep
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 9th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 9th Sep
11:30 - 12:00
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 9th Sep
12:00 - 12:45
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 9th Sep
12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 13:00
Kettlercise
60 min
Tuesday 9th Sep
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 9th Sep
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
Low Circuit
60 min
Tuesday 9th Sep
13:00 - 14:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 9th Sep
13:00 - 14:00
14:15 - 15:15
Osteoperosis
60 min
Tuesday 9th Sep
14:15 - 15:15
Osteoperosis
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class will consist of exercise that is low-moderate impact and will also include floorwork (optional) and strength training.
15:00 - 15:45
BOX12
45 min
Tuesday 9th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 9th Sep
15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 9th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 9th Sep
17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 9th Sep
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 9th Sep
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 9th Sep
18:00 - 18:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 9th Sep
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:30
Lift 'n' Lean
60 min
Tuesday 9th Sep
18:30 - 19:30
Lift 'n' Lean
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
18:30 - 19:15
Evolve 45
45 min
Tuesday 9th Sep
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Tuesday 9th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 9th Sep
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 9th Sep
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 9th Sep
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 08:00
HYROX
45 min
Wednesday 10th Sep
07:15 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 10th Sep
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 10th Sep
09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 10th Sep
09:15 - 10:15
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 10th Sep
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 10th Sep
09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 10th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 10th Sep
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 10th Sep
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 10th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 10th Sep
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 10th Sep
11:30 - 12:00
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 10th Sep
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 10th Sep
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Wednesday 10th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
15:00 - 15:45
BOX12
45 min
Wednesday 10th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 10th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 10th Sep
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 10th Sep
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 10th Sep
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 10th Sep
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 10th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 10th Sep
19:15 - 20:00
20:00 - 20:45
Aquafit
45 min
Wednesday 10th Sep
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 10th Sep
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 11th Sep
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Thursday 11th Sep
07:15 - 07:45
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 11th Sep
09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 11th Sep
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 11th Sep
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 11th Sep
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 11th Sep
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 11th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 11th Sep
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:15 - 13:15
Chance to Dance
60 min
Thursday 11th Sep
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 11th Sep
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:00 - 14:00
Aqua & Bump Boost (60mins)
60 min
Thursday 11th Sep
13:00 - 14:00
Aqua & Bump Boost (60mins)
13:15 - 14:15
Dancercise (60)
60 min
Thursday 11th Sep
13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 11th Sep
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
MBA Meditation
60 min
Thursday 11th Sep
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 11th Sep
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 11th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:30 - 17:30
Yoga (60)
60 min
Thursday 11th Sep
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 11th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 11th Sep
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 11th Sep
17:45 - 18:15
18:15 - 19:15
Body Combat (60)
60 min
Thursday 11th Sep
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 11th Sep
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 11th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 11th Sep
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 11th Sep
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 11th Sep
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Friday 12th Sep
07:00 - 07:45
08:15 - 09:15
50+ Fitness
60 min
Friday 12th Sep
08:15 - 09:15
09:15 - 10:00
Open Aqua
45 min
Friday 12th Sep
09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 12th Sep
09:15 - 10:15
09:30 - 10:30
Body Combat (60)
60 min
Friday 12th Sep
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 12th Sep
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 12th Sep
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Lift 'n' Lean
45 min
Friday 12th Sep
10:30 - 11:15
Lift 'n' Lean
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
11:00 - 11:45
BOX12
45 min
Friday 12th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Core
30 min
Friday 12th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 12th Sep
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
Aquafit
45 min
Friday 12th Sep
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
15:00 - 15:45
BOX12
45 min
Friday 12th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 12th Sep
16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
16:30 - 17:15
Body Combat (45)
45 min
Friday 12th Sep
16:30 - 17:15
17:00 - 17:45
BOX12
45 min
Friday 12th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 12th Sep
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 12th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 13th Sep
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 13th Sep
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 13th Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 13th Sep
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 13th Sep
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 13th Sep
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 13th Sep
10:30 - 11:15
10:30 - 11:30
Evolve (60)
60 min
Saturday 13th Sep
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 11:45
BOX12
45 min
Saturday 13th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 13th Sep
11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 13th Sep
12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 13th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 14th Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 14th Sep
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 14th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 14th Sep
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 14th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 14th Sep
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 14th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 15th Sep
07:00 - 07:45
07:15 - 08:00
HYROX
45 min
Monday 15th Sep
07:15 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
09:00 - 09:45
BOX12
45 min
Monday 15th Sep
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:15 - 10:15
Low Circuit
60 min
Monday 15th Sep
09:15 - 10:15
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 15th Sep
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 15th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 15th Sep
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 15th Sep
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 15th Sep
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 15th Sep
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 15th Sep
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Indoor Cycling (60)
60 min
Monday 15th Sep
12:00 - 13:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 15th Sep
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 15th Sep
13:00 - 14:00
Good Boost Set Up session
13:00 - 13:30
Elevate Core
30 min
Monday 15th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 15th Sep
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 15th Sep
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 15th Sep
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 15th Sep
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 15th Sep
17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:00
Metafit
30 min
Monday 15th Sep
17:30 - 18:00
17:30 - 18:30
Body Combat (60)
60 min
Monday 15th Sep
17:30 - 18:30
18:00 - 19:00
Evolve 60
60 min
Monday 15th Sep
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 18:45
10-10-10
30 min
Monday 15th Sep
18:15 - 18:45
10-10-10
A 30 min class consisting of 10 min Cardio, 10 min Strength and 10 min Core, perormed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:30 - 19:00
HIIT Step
30 min
Monday 15th Sep
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 15th Sep
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 15th Sep
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 15th Sep
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 15th Sep
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 15th Sep
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Tuesday 16th Sep
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 16th Sep
07:15 - 07:45
08:30 - 09:30
Aquafit
60 min
Tuesday 16th Sep
08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Body Attack
60 min
Tuesday 16th Sep
09:30 - 10:30
Body Attack
Phew! Classes are done for today. Use the filter to show another day.
Portal
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Friday
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Saturday
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Monday
8Sep
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 12:00
Public Swimming
Teaching Pool
09:30 - 10:30
Splash & Play
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
12:00 - 12:45
ANA Only Aqua Fit
Teaching Pool
13:00 - 15:00
Public Swimming (half pool 1400-1500)
Teaching Pool
14:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 19:00
Learn to Swim
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 3 lanes
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
06:00 - 07:30
NAASC
Main Pool
07:30 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 10:00
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
10:00 - 14:00
Public Swimming
Teaching Pool
14:15 - 15:00
Aqua Fit
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 20:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
20:00 - 21:00
Pre-Book Lane Swim
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
10:00 - 15:00
Public Swimming
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:00
Learn to Swim & Pool share
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 2 lanes
Main Pool
20:00 - 20:45
Aqua Fit
Teaching Pool
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07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 14:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes (no lanes @ 1400)
Main Pool
14:00 - 15:00
ANA Only Aqua Fit
Main Pool
14:00 - 15:00
ASN Only Session
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
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07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
10:00 - 15:00
Public Swimming
Teaching Pool
15:00 - 19:00
Learn to Swim
Teaching Pool
15:00 - 15:45
Aqua Fit
Main Pool
16:00 - 17:00
Learn to Swim
Main Pool
17:00 - 18:30
NAASC
Main Pool
19:00 - 20:00
Float sessions
Both Pools
20:00 - 21:00
Public Swimming
Both Pools
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08:00 - 10:00
Learn to Swim
Main Pool
08:00 - 11:00
Learn to Swim
Teaching Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming (close at 1430 if pool party on)
Both Pools
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09:00 - 10:00
Pre-Book Lane Swim
Main Pool
10:00 - 16:00
Public Swimming (close at 1430 if pool party on)
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 12:00
Public Swimming
Teaching Pool
09:30 - 10:30
Splash & Play
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
12:00 - 12:45
ANA Only Aqua Fit
Teaching Pool
13:00 - 15:00
Public Swimming (half pool 1400-1500)
Teaching Pool
14:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 19:00
Learn to Swim
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 3 lanes
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
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