Portal
Portal and Townhouse
66 High Street
Irvine
KA12 0AZ
Tel: 01294 208364
The Portal Irvine
3.9 Stars - Based on 409 User Reviews
General Information
The Portal and Townhouse caters for local and family history, art exhibitions, community and cultural events, as well as sports and leisure activities. The building comprises of function and exhibition areas, a six lane 25m main pool, a teaching pool, a six-court sports hall, studios, a fitness suite, both wet and dry changing areas, and pool viewing area. All areas of the venue are fully accessible for wheelchair users and those with a disability.
The fitness suite boasts a variety of top of the range fitness equipment including large functional and free weight areas. Our knowledgeable instructors are on hand to support you to reach your training goals while our packed class programme offers something for everyone.
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Cafe Opening Hours
Monday- Thursday: 8am – 7pm
Friday: 8am – 5pm
Saturday: 9am – 3pm
Sunday: CLOSED
Six lane 25m Pool and Teaching Pool
Sports Hall
Fitness Suite
Dance Studio
Evolve Cycling Studio
Café
Enhance your Portal experience by stopping by the café after your next visit. Choose from a range of breakfast and lunch options, cakes as well as hot and cold beverages all available to enjoy!
Portal
Timetable
Today
18Jan
Sunday
19Jan
Monday
20Jan
Tuesday
21Jan
Wednesday
22Jan
Thursday
23Jan
Friday
24Jan
Saturday
25Jan
Sunday
26Jan
Monday
27Jan
Tuesday
28Jan
Wednesday
29Jan
Thursday
30Jan
Friday
31Jan
Saturday
1Feb
Sunday
2Feb
08:00 - 09:00
Evolve (60)
60 min
Saturday 18th Jan
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 18th Jan
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 18th Jan
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 18th Jan
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 18th Jan
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 18th Jan
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 18th Jan
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:30 - 11:15
Body Combat (45)
45 min
Saturday 18th Jan
10:30 - 11:15
11:00 - 11:45
BOX12
45 min
Saturday 18th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Welcome Session
60 min
Saturday 18th Jan
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
13:00 - 14:00
HYROX
60 min
Saturday 18th Jan
13:00 - 14:00
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
15:00 - 15:45
BOX12
45 min
Saturday 18th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
HYROX
60 min
Sunday 19th Jan
08:15 - 09:15
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
09:00 - 09:45
BOX12
45 min
Sunday 19th Jan
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 19th Jan
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 19th Jan
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 19th Jan
10:15 - 11:15
10:30 - 11:30
Body Combat (60)
60 min
Sunday 19th Jan
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 19th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 19th Jan
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:15 - 12:15
Boogie Fit
60 min
Sunday 19th Jan
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 19th Jan
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 19th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 20th Jan
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Monday 20th Jan
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Monday 20th Jan
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Body Pump (60)
60 min
Monday 20th Jan
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 20th Jan
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 20th Jan
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 20th Jan
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 11:45
BOX12
45 min
Monday 20th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Monday 20th Jan
11:00 - 12:00
Elevate Programme
12:00 - 13:00
Elevate Welcome Session
60 min
Monday 20th Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 13:00
Evolve (60)
60 min
Monday 20th Jan
12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
12:00 - 13:00
Boogie Fit
60 min
Monday 20th Jan
12:00 - 13:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 20th Jan
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 20th Jan
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 20th Jan
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 20th Jan
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 20th Jan
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 20th Jan
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:00 - 15:00
Elevate Programme
60 min
Monday 20th Jan
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Monday 20th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:00 - 17:00
Elevate Programme
60 min
Monday 20th Jan
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Monday 20th Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Monday 20th Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Body Combat (60)
60 min
Monday 20th Jan
17:30 - 18:30
17:30 - 18:30
Kettlebells (60)
60 min
Monday 20th Jan
17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:00
Metafit
30 min
Monday 20th Jan
17:30 - 18:00
18:00 - 19:00
Elevate Programme
60 min
Monday 20th Jan
18:00 - 19:00
Elevate Programme
18:00 - 19:00
Evolve 60
60 min
Monday 20th Jan
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Bums & Tums
60 min
Monday 20th Jan
18:30 - 19:30
18:30 - 19:00
HIIT Step
30 min
Monday 20th Jan
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 20th Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 20th Jan
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 20th Jan
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 20th Jan
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 20th Jan
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Tuesday 21st Jan
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 21st Jan
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Tuesday 21st Jan
08:00 - 09:00
Elevate Programme
09:00 - 09:45
Aquafit
45 min
Tuesday 21st Jan
09:00 - 09:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 21st Jan
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 21st Jan
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 21st Jan
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 21st Jan
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 21st Jan
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 21st Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 11:45
BOX12
45 min
Tuesday 21st Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Tuesday 21st Jan
11:00 - 12:00
Elevate Programme
11:30 - 12:00
Abs
30 min
Tuesday 21st Jan
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Tuesday 21st Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 13:00
Kettlercise
60 min
Tuesday 21st Jan
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 21st Jan
12:00 - 12:45
13:00 - 13:30
Elevate Perform
30 min
Tuesday 21st Jan
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 21st Jan
13:00 - 14:00
14:00 - 15:00
Elevate Programme
60 min
Tuesday 21st Jan
14:00 - 15:00
Elevate Programme
14:15 - 15:00
Open Aqua
45 min
Tuesday 21st Jan
14:15 - 15:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
15:00 - 15:45
BOX12
45 min
Tuesday 21st Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 21st Jan
15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 21st Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Tuesday 21st Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
20-20-20
60 min
Tuesday 21st Jan
17:30 - 18:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 21st Jan
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 21st Jan
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 19:00
Elevate Programme
60 min
Tuesday 21st Jan
18:00 - 19:00
Elevate Programme
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 21st Jan
18:00 - 18:30
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 21st Jan
18:30 - 19:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 21st Jan
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 21st Jan
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Tuesday 21st Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 21st Jan
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 21st Jan
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 21st Jan
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 22nd Jan
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Wednesday 22nd Jan
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Wednesday 22nd Jan
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 22nd Jan
09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 22nd Jan
09:15 - 10:15
09:30 - 10:30
Combat Shred
60 min
Wednesday 22nd Jan
09:30 - 10:30
Combat Shred
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 22nd Jan
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 22nd Jan
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 22nd Jan
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 22nd Jan
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 22nd Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 22nd Jan
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 22nd Jan
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Wednesday 22nd Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 12:45
Evolve (45)
45 min
Wednesday 22nd Jan
12:00 - 12:45
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 22nd Jan
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 22nd Jan
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 22nd Jan
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
15:00 - 15:45
BOX12
45 min
Wednesday 22nd Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 22nd Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Wednesday 22nd Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Boogie Fit
60 min
Wednesday 22nd Jan
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 22nd Jan
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 22nd Jan
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 22nd Jan
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 22nd Jan
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 22nd Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 20:00
Elevate Programme
60 min
Wednesday 22nd Jan
19:00 - 20:00
Elevate Programme
19:15 - 20:00
Evolve (45)
45 min
Wednesday 22nd Jan
19:15 - 20:00
20:00 - 20:45
Aquafit
45 min
Wednesday 22nd Jan
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 22nd Jan
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:15 - 21:15
Yoga (60)
60 min
Wednesday 22nd Jan
20:15 - 21:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 23rd Jan
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Thursday 23rd Jan
08:00 - 09:00
Elevate Programme
09:30 - 10:30
BACPR Class
60 min
Thursday 23rd Jan
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 23rd Jan
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 23rd Jan
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 23rd Jan
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 23rd Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Thursday 23rd Jan
11:00 - 12:00
Elevate Programme
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 23rd Jan
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:00 - 12:00
Invigor8
60 min
Thursday 23rd Jan
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
20-20-20
60 min
Thursday 23rd Jan
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 23rd Jan
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 23rd Jan
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
HI Energy Dance (60)
60 min
Thursday 23rd Jan
13:15 - 14:15
HI Energy Dance (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 23rd Jan
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:00 - 15:00
Elevate Welcome Session
60 min
Thursday 23rd Jan
14:00 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:30 - 15:30
MBA Meditation
60 min
Thursday 23rd Jan
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 23rd Jan
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 23rd Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:00 - 17:00
Elevate Programme
60 min
Thursday 23rd Jan
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Thursday 23rd Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Programme
60 min
Thursday 23rd Jan
17:00 - 18:00
Elevate Programme
17:30 - 18:15
Body Pump (45)
45 min
Thursday 23rd Jan
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 23rd Jan
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 23rd Jan
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 23rd Jan
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 23rd Jan
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 23rd Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 20:00
Elevate Welcome Session
60 min
Thursday 23rd Jan
19:00 - 20:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 23rd Jan
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 23rd Jan
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 23rd Jan
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Elevate Programme
60 min
Friday 24th Jan
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Friday 24th Jan
08:15 - 09:15
09:15 - 10:00
Open Aqua
45 min
Friday 24th Jan
09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 24th Jan
09:15 - 10:15
09:30 - 10:30
Body Combat (60)
60 min
Friday 24th Jan
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 24th Jan
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 24th Jan
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Super Circuit
45 min
Friday 24th Jan
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 24th Jan
10:30 - 11:00
Elevate Renew
11:00 - 11:45
BOX12
45 min
Friday 24th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Friday 24th Jan
11:00 - 12:00
Elevate Programme
12:00 - 13:00
Elevate Welcome Session
60 min
Friday 24th Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:15 - 13:00
Evolve (45)
45 min
Friday 24th Jan
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 24th Jan
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 24th Jan
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
14:00 - 15:00
Elevate Programme
60 min
Friday 24th Jan
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Friday 24th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 24th Jan
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 24th Jan
16:30 - 17:15
16:30 - 17:00
Evolve (30)
30 min
Friday 24th Jan
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 17:45
BOX12
45 min
Friday 24th Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Friday 24th Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:00 - 17:45
Evolve (45)
45 min
Friday 24th Jan
17:00 - 17:45
17:15 - 18:15
Boogie Fit
60 min
Friday 24th Jan
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 24th Jan
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 24th Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 20:00
Elevate Programme
60 min
Friday 24th Jan
19:00 - 20:00
Elevate Programme
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 25th Jan
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 25th Jan
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 25th Jan
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 25th Jan
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 25th Jan
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 25th Jan
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 25th Jan
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:30 - 11:15
Body Combat (45)
45 min
Saturday 25th Jan
10:30 - 11:15
11:00 - 11:45
BOX12
45 min
Saturday 25th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Welcome Session
60 min
Saturday 25th Jan
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
13:00 - 14:00
HYROX
60 min
Saturday 25th Jan
13:00 - 14:00
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
15:00 - 15:45
BOX12
45 min
Saturday 25th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
HYROX
60 min
Sunday 26th Jan
08:15 - 09:15
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
09:00 - 09:45
BOX12
45 min
Sunday 26th Jan
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 26th Jan
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 26th Jan
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 26th Jan
10:15 - 11:15
10:30 - 11:30
Body Combat (60)
60 min
Sunday 26th Jan
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 26th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 26th Jan
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:15 - 12:15
Boogie Fit
60 min
Sunday 26th Jan
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 26th Jan
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 26th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 27th Jan
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Monday 27th Jan
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Monday 27th Jan
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Body Pump (60)
60 min
Monday 27th Jan
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 27th Jan
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 27th Jan
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 27th Jan
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 11:45
BOX12
45 min
Monday 27th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Monday 27th Jan
11:00 - 12:00
Elevate Programme
12:00 - 13:00
Elevate Welcome Session
60 min
Monday 27th Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 13:00
Evolve (60)
60 min
Monday 27th Jan
12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
12:00 - 13:00
Boogie Fit
60 min
Monday 27th Jan
12:00 - 13:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 27th Jan
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 27th Jan
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 27th Jan
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 27th Jan
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 27th Jan
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:00 - 15:00
Elevate Programme
60 min
Monday 27th Jan
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Monday 27th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:00 - 17:00
Elevate Programme
60 min
Monday 27th Jan
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Monday 27th Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Monday 27th Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:15 - 18:15
Kettlebells (60)
60 min
Monday 27th Jan
17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 27th Jan
17:30 - 18:30
17:30 - 18:00
Metafit
30 min
Monday 27th Jan
17:30 - 18:00
18:00 - 19:00
Elevate Programme
60 min
Monday 27th Jan
18:00 - 19:00
Elevate Programme
18:00 - 19:00
Evolve 60
60 min
Monday 27th Jan
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Bums & Tums
60 min
Monday 27th Jan
18:30 - 19:30
18:30 - 19:00
HIIT Step
30 min
Monday 27th Jan
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 27th Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 27th Jan
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 27th Jan
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 27th Jan
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 27th Jan
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Tuesday 28th Jan
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 28th Jan
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Tuesday 28th Jan
08:00 - 09:00
Elevate Programme
09:00 - 09:45
Aquafit
45 min
Tuesday 28th Jan
09:00 - 09:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 28th Jan
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 28th Jan
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 28th Jan
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 28th Jan
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 28th Jan
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 28th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 11:45
BOX12
45 min
Tuesday 28th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Tuesday 28th Jan
11:00 - 12:00
Elevate Programme
11:30 - 12:00
Abs
30 min
Tuesday 28th Jan
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Tuesday 28th Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 13:00
Kettlercise
60 min
Tuesday 28th Jan
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 28th Jan
12:00 - 12:45
13:00 - 13:30
Elevate Perform
30 min
Tuesday 28th Jan
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 28th Jan
13:00 - 14:00
14:00 - 15:00
Elevate Programme
60 min
Tuesday 28th Jan
14:00 - 15:00
Elevate Programme
14:15 - 15:00
Open Aqua
45 min
Tuesday 28th Jan
14:15 - 15:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
15:00 - 15:45
BOX12
45 min
Tuesday 28th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 28th Jan
15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 28th Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Tuesday 28th Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:15 - 18:15
20-20-20
60 min
Tuesday 28th Jan
17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 28th Jan
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 28th Jan
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 19:00
Elevate Programme
60 min
Tuesday 28th Jan
18:00 - 19:00
Elevate Programme
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 28th Jan
18:00 - 18:30
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 28th Jan
18:30 - 19:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 28th Jan
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 28th Jan
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Tuesday 28th Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 28th Jan
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 28th Jan
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 28th Jan
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:00
HYROX
60 min
Wednesday 29th Jan
07:00 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 29th Jan
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Wednesday 29th Jan
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Wednesday 29th Jan
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 29th Jan
09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 29th Jan
09:15 - 10:15
09:30 - 10:30
Combat Shred
60 min
Wednesday 29th Jan
09:30 - 10:30
Combat Shred
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 29th Jan
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 29th Jan
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 29th Jan
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 29th Jan
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 29th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 29th Jan
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 29th Jan
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Wednesday 29th Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 12:45
Evolve (45)
45 min
Wednesday 29th Jan
12:00 - 12:45
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 29th Jan
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 29th Jan
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 29th Jan
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
15:00 - 15:45
BOX12
45 min
Wednesday 29th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 29th Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Wednesday 29th Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Boogie Fit
60 min
Wednesday 29th Jan
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 29th Jan
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 29th Jan
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 29th Jan
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 29th Jan
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 29th Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 20:00
Elevate Programme
60 min
Wednesday 29th Jan
19:00 - 20:00
Elevate Programme
19:15 - 20:00
Evolve (45)
45 min
Wednesday 29th Jan
19:15 - 20:00
20:00 - 20:45
Aquafit
45 min
Wednesday 29th Jan
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 29th Jan
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:15 - 21:15
Yoga (60)
60 min
Wednesday 29th Jan
20:15 - 21:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 30th Jan
07:15 - 07:45
09:30 - 10:30
BACPR Class
60 min
Thursday 30th Jan
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 30th Jan
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 30th Jan
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 30th Jan
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 30th Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Thursday 30th Jan
11:00 - 12:00
Elevate Programme
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 30th Jan
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:00 - 12:00
Invigor8
60 min
Thursday 30th Jan
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
20-20-20
60 min
Thursday 30th Jan
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 30th Jan
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 30th Jan
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
HI Energy Dance (60)
60 min
Thursday 30th Jan
13:15 - 14:15
HI Energy Dance (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 30th Jan
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:00 - 15:00
Elevate Welcome Session
60 min
Thursday 30th Jan
14:00 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:30 - 15:30
MBA Meditation
60 min
Thursday 30th Jan
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 30th Jan
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 30th Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
16:00 - 17:00
Elevate Programme
60 min
Thursday 30th Jan
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Thursday 30th Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Programme
60 min
Thursday 30th Jan
17:00 - 18:00
Elevate Programme
17:30 - 18:15
Body Pump (45)
45 min
Thursday 30th Jan
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 30th Jan
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 30th Jan
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 30th Jan
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 30th Jan
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 30th Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 20:00
Elevate Welcome Session
60 min
Thursday 30th Jan
19:00 - 20:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 30th Jan
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 30th Jan
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 30th Jan
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Elevate Programme
60 min
Friday 31st Jan
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Friday 31st Jan
08:15 - 09:15
09:15 - 10:00
Open Aqua
45 min
Friday 31st Jan
09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 31st Jan
09:15 - 10:15
09:30 - 10:30
Body Combat (60)
60 min
Friday 31st Jan
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 31st Jan
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 31st Jan
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Super Circuit
45 min
Friday 31st Jan
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 31st Jan
10:30 - 11:00
Elevate Renew
11:00 - 11:45
BOX12
45 min
Friday 31st Jan
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Programme
60 min
Friday 31st Jan
11:00 - 12:00
Elevate Programme
12:00 - 13:00
Elevate Welcome Session
60 min
Friday 31st Jan
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:15 - 13:00
Evolve (45)
45 min
Friday 31st Jan
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 31st Jan
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 31st Jan
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
14:00 - 15:00
Elevate Programme
60 min
Friday 31st Jan
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Friday 31st Jan
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 31st Jan
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 31st Jan
16:30 - 17:15
16:30 - 17:00
Evolve (30)
30 min
Friday 31st Jan
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 17:45
BOX12
45 min
Friday 31st Jan
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 18:00
Elevate Welcome Session
60 min
Friday 31st Jan
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:00 - 17:45
Evolve (45)
45 min
Friday 31st Jan
17:00 - 17:45
17:15 - 18:15
Boogie Fit
60 min
Friday 31st Jan
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 31st Jan
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 31st Jan
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 20:00
Elevate Programme
60 min
Friday 31st Jan
19:00 - 20:00
Elevate Programme
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 1st Feb
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 1st Feb
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 1st Feb
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
10:00 - 10:30
Elevate Core
30 min
Saturday 1st Feb
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 1st Feb
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:30 - 11:30
Body Pump (60)
60 min
Saturday 1st Feb
10:30 - 11:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Saturday 1st Feb
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Welcome Session
60 min
Saturday 1st Feb
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
13:00 - 14:00
HYROX
60 min
Saturday 1st Feb
13:00 - 14:00
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
15:00 - 15:45
BOX12
45 min
Saturday 1st Feb
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
HYROX
60 min
Sunday 2nd Feb
08:15 - 09:15
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
09:00 - 09:45
BOX12
45 min
Sunday 2nd Feb
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 2nd Feb
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 2nd Feb
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 2nd Feb
10:15 - 11:15
10:30 - 11:30
Body Combat (60)
60 min
Sunday 2nd Feb
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 2nd Feb
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 2nd Feb
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
Portal
POOL TIMETABLE
Today
18Jan
Sunday
19Jan
Monday
20Jan
Tuesday
21Jan
Wednesday
22Jan
Thursday
23Jan
Friday
24Jan
Saturday
25Jan
08:00 - 11:00
Learn to Swim
Teaching Pool
08:00 - 10:00
Learn to Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming
Both Pools
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09:00 - 10:00
Pre-Book Lane Swim
Main Pool
10:00 - 16:00
Public Swimming
Both Pools
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Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
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