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The Portal
Irvine & Kilwinning

PORTAL GYM

The Portal in Irvine features a state-of-the-art gym equipped with top-of-the-range cardio machines, resistance equipment, and spacious functional and free weight areas. Whether you're just starting out or looking to push your performance, our knowledgeable instructors are on hand to support your journey with tailored personal training sessions. The gym also offers a dynamic class timetable right on the gym floor, including popular sessions like BOX12 and our Elevate Series — designed to keep your workouts fresh, fun, and effective.

Please note: Users aged 12–15 must complete the Elevate Academy programme before using the gym.

CV Equipment

  • 8 Treadmills

  • 4 Stairs

  • 4 Upright Bike

  • 4 Cross-trainers

  • 2 Recumbent Bikes

  • 2 SkiErg

  • 2 Concept 2 Bikes

  • 3 Concept 2 Rowers

  • 2 Assault Bikes

  • 1 Arm Bike

People using new style running machines
People using pin loaded equipment

Pin Loaded/Cable

  • 2 Dual Leg Curl/Leg Extensions

  • 2 Leg Presses

  • 1 Lat Pull Down

  • 1 Assisted Chin/Dips

  • 1 Seated Row

  • 1 Pec Fly/Rear Delt

  • 2 Abduction / Adduction

  • 1 Ab/Low Back

  • 1 Chest Press

  • 1 Shoulder Press

  • 1 Rig w 2 x Seated Row & 2 x Lat Pulldowns and 4 pulleys

  • 2 Dual Cables

  • 2 Functional Rigs

  • 1 Smith Machine

Miscellaneous:

  • Glute and Hamstring Developer

  • Captain's Chair

  • Box 12

  • 2 Decline Benches

  • 9 Standard Benches

  • Plyo Boxes

  • Weighted Bars 10-30kg x 2

  • Dumbbells 1-10kg x 2

  • Dumbbells 12.5kg-60kg x 1

Man using gym equipment
Girl using leg press machine

Plate Loaded

  • 1 Leg Press

  • 1 Hack Squat

  • 1 Glute Trainer

  • 1 Lat Pull Down

  • 1 High Row

  • 1 Standing Calf

  • 1 Belt Squat

  • 1 Pendulum Squat

  • 1 T-Bar Row

  • 1 Shoulder Press

  • 1 Incline Press

  • 2 Full Racks

  • 2 Half Racks

  • 1 Independent Bench

  • 1 Preacher Curls

The Yard:

  • 4 Squat Racks

  • 2 indoor racks

  • 2 outdoor racks

  • 2 SkiErgs

  • 2 Rowers

  • 1 Concept 2 BikeErg

  • 1 Assault Bike

  • Power Bags

  • Kettlebells

  • Dumbbells

  • Fixed Weight Bars

  • Wall & Slam Balls

  • Battle Ropes

  • 4-Lane Track

  • 2 Sleds

  • Multiple Olympic Plates

  • 1 Self-Powered Treadmill

Man doing weighted squat in outdoor rack
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