MENOFIT with LeslieÂ
A supportive 4-week workshop series at CoreSpace Kilwinning
Menopause changes your body - not your potential.
MenoFit is a small-group, education-led programme designed to help women better understand how movement, nutrition and lifestyle can support wellbeing through peri-menopause and menopause.
Blending practical learning with guided gym-based activity, the programme provides a supportive space to build confidence, improve understanding and develop realistic strategies that work for everyday life.
We’re excited to launch the next part of our Elevate 360 wellbeing offer by partnering with wellbeing consultant Lesley Kerr to deliver a series of expert-led workshops for our members.
Lesley brings over 25 years of experience in health, fitness and wellbeing and will be sharing practical advice, myth-busting insights and simple strategies to help improve health, energy and overall wellbeing.
These sessions are designed to be interactive, practical and empowering, giving participants tools they can take away and apply straight away.
What it covers
Each session blends classroom discussion-based learning with practical gym time:
- How to train:Â strength, cardio and mobility for hormone changes, bone health, metabolism and symptom management
- What to eat:Â protein, carbs, fats and key nutrients to support energy, sleep, body composition and recovery
- How to supplement: evidence-based guidance on what helps, what does not, and how to make informed choices
- Symptom strategy: hot flushes, sleep disruption, joint pain, mood and energy — how movement and nutrition can help you take back control
- Programme design: how to structure your own weekly workout safely and progressively
What participants will gain
- Your own personalised Menopause Coping Plan to take home
- Confidence to use gym equipment and structure your own sessions
- Clear, practical nutrition and supplement principles — no fads
- Tools to manage symptoms through movement and lifestyle
- A supportive, judgment-free environment with other women at the same life stage
- Exclusive studio access during the workshop to learn without the busy gym floor
Who it is for
Designed for women in peri-menopause and menopause who want to take an active role in their health and wellbeing. Suitable for beginners returning to exercise, regular gym-goers who want to adapt their training, and anyone who feels their current routine no longer works for their changing body.
No prior knowledge needed. All fitness levels welcome.
Dates, times and location
4 Week Course
- Sunday 7th, 14th, 21st and 28th June 2026
- 10:00am – 12:00pm
Location
CoreSpace Kilwinning — Studio Gym
(exclusive use for workshop participants)
Spaces are strictly limited to keep the group small and interactive.
Prices
Individual Price
ELEVATE 360 member £40
Non-member £60
Bring a friend - price for 2 people:Â
One person is an ELEVATE 360 member £60
Neither a member £80
Why join Menofit
- Education plus practical application — you will not just hear the theory, you will practise it
- Focus on empowerment, not restriction
- Leave with a plan you can actually follow, and the confidence to train independently
The workshop itself was extremely educational, offering knowledgeable and insightful guidance on health, fitness, and wellbeing. Throughout the session, there were plenty of opportunities for questions and interaction, which made the experience both engaging and practical. I left feeling motivated and enthusiastic about achieving my goals and would definitely attend further workshops with Lesley. I would highly recommend anyone seeking an inspirational and knowledgeable health and fitness professional to attend one of Lesley’s workshops.
Lesley’s workshops have helped me better understand what proper nutrition in midlife looks like and how to make lasting, sustainable lifestyle changes without it feeling like a chore or a task. The sessions have built my knowledge around how to fuel and supplement my body for optimal health, as well as practical ways to introduce and develop fitness and strength over time. I would highly recommend Lesley’s workshops to anyone looking to make positive lifestyle changes in a way that feels supportive, understanding, and optimistic.