Portal
Portal and Townhouse
66 High Street
Irvine
KA12 0AZ
Tel: 01294 208364
The Portal Irvine
3.9 Stars - Based on 409 User Reviews
PORTAL ANNOUNCEMENTS
General Information
The Portal and Townhouse caters for local and family history, art exhibitions, community and cultural events, as well as sports and leisure activities. The building comprises of function and exhibition areas, a six lane 25m main pool, a teaching pool, a six-court sports hall, studios, a fitness suite, both wet and dry changing areas, and pool viewing area. All areas of the venue are fully accessible for wheelchair users and those with a disability.
The fitness suite boasts a variety of top of the range fitness equipment including large functional and free weight areas. Our knowledgeable instructors are on hand to support you to reach your training goals while our packed class programme offers something for everyone.
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Cafe Opening Hours
Monday- Thursday: 8.30am – 6.30pm
Friday: 8.30am – 5pm
Saturday: 9am – 3pm
Sunday: CLOSED
Six lane 25m Pool and Teaching Pool
Sports Hall
Fitness Suite
Dance Studio
Evolve Cycling Studio
Café
Enhance your Portal experience by stopping by the café after your next visit. Choose from a range of breakfast and lunch options, cakes as well as hot and cold beverages all available to enjoy!
Portal
Timetable
Today
10Jul
Friday
11Jul
Saturday
12Jul
Sunday
13Jul
Monday
14Jul
Tuesday
15Jul
Wednesday
16Jul
Thursday
17Jul
Friday
18Jul
Saturday
19Jul
Sunday
20Jul
Monday
21Jul
Tuesday
22Jul
Wednesday
23Jul
Thursday
24Jul
Friday
25Jul
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 10th Jul
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Thursday 10th Jul
07:15 - 07:45
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 10th Jul
09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 10th Jul
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 10th Jul
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
BOX12
45 min
Thursday 10th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 10th Jul
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 10th Jul
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 10th Jul
12:00 - 12:45
12:15 - 13:15
Chance to Dance
60 min
Thursday 10th Jul
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 10th Jul
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 10th Jul
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 10th Jul
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
MBA Meditation
60 min
Thursday 10th Jul
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 10th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 10th Jul
15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 10th Jul
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 10th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 10th Jul
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 10th Jul
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 10th Jul
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 10th Jul
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 10th Jul
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 10th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 10th Jul
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 10th Jul
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 10th Jul
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 11th Jul
08:15 - 09:15
08:45 - 09:30
Open Aqua
45 min
Friday 11th Jul
08:45 - 09:30
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:00 - 10:00
Body Combat (60)
60 min
Friday 11th Jul
09:00 - 10:00
09:15 - 10:15
50+ Fitness
60 min
Friday 11th Jul
09:15 - 10:15
09:30 - 10:30
20-20-20
60 min
Friday 11th Jul
09:30 - 10:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
10:00 - 10:30
Elevate Strength
30 min
Friday 11th Jul
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 11th Jul
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Friday 11th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Indoor Cycling (45)
45 min
Friday 11th Jul
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 11th Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 11th Jul
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 11th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 11th Jul
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 11th Jul
16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
16:30 - 17:15
Body Combat (45)
45 min
Friday 11th Jul
16:30 - 17:15
17:00 - 17:45
BOX12
45 min
Friday 11th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 11th Jul
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 11th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 12th Jul
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 12th Jul
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 12th Jul
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 12th Jul
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 12th Jul
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 12th Jul
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 12th Jul
10:30 - 11:15
10:30 - 11:30
Evolve (60)
60 min
Saturday 12th Jul
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 11:45
BOX12
45 min
Saturday 12th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 12th Jul
11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 12th Jul
12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 12th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 13th Jul
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 13th Jul
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 13th Jul
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 13th Jul
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 13th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 13th Jul
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 13th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Monday 14th Jul
07:00 - 07:45
09:00 - 09:45
BOX12
45 min
Monday 14th Jul
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Body Pump (60)
60 min
Monday 14th Jul
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 14th Jul
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 14th Jul
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 14th Jul
10:30 - 11:15
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 14th Jul
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 14th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 14th Jul
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Evolve (60)
60 min
Monday 14th Jul
12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 14th Jul
13:00 - 14:00
Good Boost Set Up session
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 14th Jul
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 14th Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 14th Jul
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 14th Jul
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 14th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 14th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 14th Jul
17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:00
Metafit
30 min
Monday 14th Jul
17:30 - 18:00
17:30 - 18:30
Body Combat (60)
60 min
Monday 14th Jul
17:30 - 18:30
18:00 - 19:00
Evolve 60
60 min
Monday 14th Jul
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
HIIT Step
30 min
Monday 14th Jul
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 14th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 14th Jul
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 14th Jul
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 14th Jul
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 14th Jul
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Tuesday 15th Jul
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 15th Jul
07:15 - 07:45
08:30 - 09:30
Aquafit
60 min
Tuesday 15th Jul
08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 15th Jul
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 15th Jul
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 15th Jul
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 15th Jul
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 15th Jul
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 15th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 15th Jul
11:30 - 12:00
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 15th Jul
12:00 - 12:45
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 15th Jul
12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 13:00
Kettlercise
60 min
Tuesday 15th Jul
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 15th Jul
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 15th Jul
13:00 - 14:00
15:00 - 15:45
BOX12
45 min
Tuesday 15th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 15th Jul
15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 15th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 15th Jul
17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 15th Jul
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 15th Jul
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 15th Jul
18:00 - 18:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 15th Jul
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:30
Super Circuit
60 min
Tuesday 15th Jul
18:30 - 19:30
Super Circuit
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
18:30 - 19:15
Evolve 45
45 min
Tuesday 15th Jul
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Tuesday 15th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 15th Jul
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 15th Jul
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 15th Jul
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 16th Jul
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 16th Jul
09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 16th Jul
09:15 - 10:15
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 16th Jul
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 16th Jul
09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 16th Jul
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 16th Jul
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 16th Jul
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 16th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 16th Jul
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 16th Jul
11:30 - 12:00
12:00 - 13:00
Pilates (60)
60 min
Wednesday 16th Jul
12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 16th Jul
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 16th Jul
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 16th Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:45
Pilates (30) - Chair based
45 min
Wednesday 16th Jul
13:00 - 13:45
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 16th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 16th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 16th Jul
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 16th Jul
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 16th Jul
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 16th Jul
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 16th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 16th Jul
19:15 - 20:00
20:00 - 20:30
Elevate Strength
30 min
Wednesday 16th Jul
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 16th Jul
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 17th Jul
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Thursday 17th Jul
07:15 - 07:45
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 17th Jul
09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 17th Jul
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 17th Jul
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 17th Jul
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 17th Jul
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 17th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 17th Jul
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 17th Jul
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 17th Jul
12:00 - 12:45
12:15 - 13:15
Chance to Dance
60 min
Thursday 17th Jul
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 17th Jul
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Dancercise (60)
60 min
Thursday 17th Jul
13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 17th Jul
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 17th Jul
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
MBA Meditation
60 min
Thursday 17th Jul
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 17th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 17th Jul
15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 17th Jul
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 17th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 17th Jul
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 17th Jul
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 17th Jul
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 17th Jul
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 17th Jul
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 17th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 17th Jul
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 17th Jul
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 17th Jul
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 18th Jul
08:15 - 09:15
08:45 - 09:30
Open Aqua
45 min
Friday 18th Jul
08:45 - 09:30
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 18th Jul
09:15 - 10:15
09:30 - 10:30
Body Combat (60)
60 min
Friday 18th Jul
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 18th Jul
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 18th Jul
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Super Circuit
45 min
Friday 18th Jul
10:30 - 11:15
Super Circuit
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
11:00 - 11:45
BOX12
45 min
Friday 18th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Indoor Cycling (45)
45 min
Friday 18th Jul
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 18th Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 18th Jul
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 18th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 18th Jul
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 18th Jul
16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
16:30 - 17:15
Body Combat (45)
45 min
Friday 18th Jul
16:30 - 17:15
17:00 - 17:45
BOX12
45 min
Friday 18th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 18th Jul
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 18th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 08:45
Elevate X
30 min
Saturday 19th Jul
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 19th Jul
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 19th Jul
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 19th Jul
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 19th Jul
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 19th Jul
10:30 - 11:15
10:30 - 11:30
Evolve (60)
60 min
Saturday 19th Jul
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 11:45
BOX12
45 min
Saturday 19th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 19th Jul
11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 19th Jul
12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 19th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 20th Jul
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
10:00 - 10:30
Elevate Perform
30 min
Sunday 20th Jul
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 20th Jul
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 20th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 20th Jul
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 20th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Monday 21st Jul
07:00 - 07:45
09:00 - 09:45
BOX12
45 min
Monday 21st Jul
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Body Pump (60)
60 min
Monday 21st Jul
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 21st Jul
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 21st Jul
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 21st Jul
10:30 - 11:15
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 21st Jul
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 21st Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 21st Jul
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Evolve (60)
60 min
Monday 21st Jul
12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 21st Jul
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 21st Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 21st Jul
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 21st Jul
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 21st Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 21st Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 21st Jul
17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:00
Metafit
30 min
Monday 21st Jul
17:30 - 18:00
17:30 - 18:30
Body Combat (60)
60 min
Monday 21st Jul
17:30 - 18:30
18:00 - 19:00
Evolve 60
60 min
Monday 21st Jul
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Bums & Tums
60 min
Monday 21st Jul
18:15 - 19:15
18:30 - 19:00
HIIT Step
30 min
Monday 21st Jul
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 21st Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 21st Jul
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 21st Jul
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 21st Jul
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 21st Jul
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Tuesday 22nd Jul
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 22nd Jul
07:15 - 07:45
08:30 - 09:30
Aquafit
60 min
Tuesday 22nd Jul
08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 22nd Jul
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 22nd Jul
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 22nd Jul
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 22nd Jul
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 22nd Jul
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 22nd Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 22nd Jul
11:30 - 12:00
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 22nd Jul
12:00 - 12:45
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 22nd Jul
12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 13:00
Kettlercise
60 min
Tuesday 22nd Jul
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 22nd Jul
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 22nd Jul
13:00 - 14:00
15:00 - 15:45
BOX12
45 min
Tuesday 22nd Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 22nd Jul
15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 22nd Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 22nd Jul
17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 22nd Jul
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 22nd Jul
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 22nd Jul
18:00 - 18:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 22nd Jul
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:30
Super Circuit
60 min
Tuesday 22nd Jul
18:30 - 19:30
Super Circuit
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
18:30 - 19:15
Evolve 45
45 min
Tuesday 22nd Jul
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Tuesday 22nd Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 22nd Jul
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 22nd Jul
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 23rd Jul
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 23rd Jul
09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 23rd Jul
09:15 - 10:15
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 23rd Jul
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 23rd Jul
09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 23rd Jul
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 23rd Jul
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 23rd Jul
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 23rd Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 23rd Jul
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 23rd Jul
11:30 - 12:00
12:00 - 13:00
Pilates (60)
60 min
Wednesday 23rd Jul
12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 23rd Jul
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 23rd Jul
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 23rd Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:45
Pilates (30) - Chair based
45 min
Wednesday 23rd Jul
13:00 - 13:45
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 23rd Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 23rd Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 23rd Jul
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 23rd Jul
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 23rd Jul
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 23rd Jul
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 23rd Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 23rd Jul
19:15 - 20:00
20:00 - 20:30
Elevate Strength
30 min
Wednesday 23rd Jul
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 23rd Jul
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 24th Jul
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Thursday 24th Jul
07:15 - 07:45
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 24th Jul
09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 24th Jul
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 24th Jul
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 24th Jul
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 24th Jul
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 24th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 24th Jul
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 24th Jul
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
12:15 - 13:15
Chance to Dance
60 min
Thursday 24th Jul
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 24th Jul
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Dancercise (60)
60 min
Thursday 24th Jul
13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 24th Jul
13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 24th Jul
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
MBA Meditation
60 min
Thursday 24th Jul
14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 24th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 24th Jul
15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 24th Jul
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 24th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 24th Jul
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 24th Jul
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 24th Jul
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 24th Jul
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 24th Jul
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 24th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 24th Jul
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 24th Jul
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 24th Jul
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 25th Jul
08:15 - 09:15
08:45 - 09:30
Open Aqua
45 min
Friday 25th Jul
08:45 - 09:30
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 25th Jul
09:15 - 10:15
09:30 - 10:30
Body Combat (60)
60 min
Friday 25th Jul
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 25th Jul
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 25th Jul
10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Super Circuit
45 min
Friday 25th Jul
10:30 - 11:15
Super Circuit
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
11:00 - 11:45
BOX12
45 min
Friday 25th Jul
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Indoor Cycling (45)
45 min
Friday 25th Jul
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 25th Jul
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 25th Jul
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 25th Jul
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 25th Jul
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 25th Jul
16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:00 - 17:45
BOX12
45 min
Friday 25th Jul
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 25th Jul
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 25th Jul
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
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13Jul
Monday
14Jul
Tuesday
15Jul
Wednesday
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Thursday
17Jul
07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim x 4 Lanes (2 lanes LTS)
Main Pool
11:30 - 12:30
Fun Run Session 1
Both Pools
12:45 - 13:45
Fun Run Session 2
Both Pools
14:15 - 15:15
ASN Only Swim
Both Pools
14:15 - 15:00
Aqua Fit (2 x lanes)
Main Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
06:00 - 07:30
NAASC
Main Pool
07:30 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
08:45 - 09:30
Aqua Fit
Teaching Pool
09:00 - 10:00
Pre-Book Lane Swim x 4 Lanes (2 lanes LTS from 0930)
Main Pool
10:00 - 14:00
Public Swimming with 1-2-1 Lessons (No Lanes)
Main Pool
11:30 - 15:00
Public Swimming
Teaching Pool
14:00 - 15:00
Public Swimming with 2 Lanes
Main Pool
16:00 - 17:00
Learn to Swim
Main Pool
16:00 - 19:00
Learn to Swim
Teaching Pool
17:00 - 18:30
NAASC
Main Pool
19:00 - 20:00
Float sessions
Both Pools
20:00 - 21:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 10:00
Learn to Swim
Main Pool
08:00 - 11:00
Learn to Swim
Teaching Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
10:00 - 16:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim x 6 Lanes
Main Pool
09:00 - 10:00
Pre-Book Lane Swim x 4 Lanes (2 lanes LTS from 0930)
Main Pool
10:00 - 14:00
Public Swimming with 1-2-1 Lessons (No Lanes)
Main Pool
11:30 - 12:15
Aqua Fit (new time for holidays)
Teaching Pool
12:15 - 15:00
Public Swimming with LTS @ 1400
Teaching Pool
14:00 - 19:00
Learn to Swim
Teaching Pool
14:00 - 15:00
Public Swimming with 2 Lanes
Main Pool
16:00 - 19:00
Learn to Swim
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swimming with 2 Lanes
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
06:00 - 07:30
NAASC
Main Pool
07:30 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
08:30 - 09:30
Aqua Fit
Teaching Pool
09:00 - 10:00
Pre-Book Lane Swim x 4 Lanes (2 lanes LTS from 0930)
Main Pool
10:00 - 14:00
Public Swimming with 1-2-1 Lessons (No Lanes)
Main Pool
14:00 - 15:00
Public Swimming with 2 Lanes
Main Pool
14:15 - 15:00
Aqua Fit
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 20:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
20:00 - 21:00
Pre-Book Lane Swim x 6 Lanes
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
09:00 - 10:00
Pre-Book Lane Swim x 6 Lanes
Main Pool
10:00 - 12:00
Public Swimming No Lanes (LTS 1000-1030 1 x lane )
Main Pool
10:00 - 1200
Public Swimming (restricted access LTS)
Teaching Pool
12:00 - 14:00
Free Public Swimming
Both Pools
14:00 - 15:00
Public Swimming
Teaching Pool
14:00 - 15:00
Public Swimming with 2 Lanes
Main Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:00
Learn to Swim & Pool Share
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swimming with 2 Lanes
Main Pool
20:00 - 20:45
Aqua Fit
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim x 4 Lanes (2 lanes LTS)
Main Pool
11:30 - 12:30
Fun Run Session 1
Both Pools
12:45 - 13:45
Fun Run Session 2
Both Pools
14:15 - 15:15
ASN Only Swim
Both Pools
14:15 - 15:00
Aqua Fit (2 x lanes)
Main Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
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