Elevate Academy

Elevate Academy

Cost: £45

Available at Auchenharvie, Portal, Vikingar! and Walker Hall.

Elevate Academy is a 4-week programme providing 12–15-year-olds with an introduction to a Gym Environment.

Our instructors will guide them through 4 one-hour sessions, during which they will learn how to exercise safely and effectively using a wide range of fitness equipment.

Participants will also receive a free one-month membership to kickstart their fitness journey, which will automatically be applied to their account on the final day of the course.

Please note, to obtain the free one-month membership ALL 4 sessions must be attended.

• Session 1: Introduction to Gym Etiquette and Personal Safety. Learning how to use Cardiovascular Equipment safely and effectively. You will also learn the importance of warming up and cooling down.
• Session 2: The importance of stretching before and after a workout. An introduction to Resistance Training and learning how to use Fixed Weight equipment safely and effectively.
• Session 3: Learning how to use Free Weight equipment safely and effectively, along with a functional circuit. You will also complete the Elevate Academy Quiz, which must be completed before being allowed to use facilities on your own.
• Session 4: Design your Personal Programme and use it for your first unsupervised workout. 

12 – 15-year-olds MUST complete this course before they are able to gain access to the gym.

Once complete, they can purchase an ‘Elevate 12-17’ membership or use PAYG (Pay-As-You-Go).

16–17-year-olds are not required to complete this course and will be able to purchase an ‘Elevate 12-17’ membership as normal. However, proof of age will be required to confirm eligibility and a Welcome Session must be booked as standard within our member journey.

To book Elevate Academy, simply click on your preferred location below to view available courses. The price of the course is £45 and must be paid upfront.

*For weekend courses, bookings will close at 3pm on the Friday before the start date*

If you require further information please visit our frequently asked questions page here –  View our FAQ’s 

Upcoming Blocks

Summer Holiday Courses:

30th June – 3rd July

7th – 10th July

14th – 17th July

21st – 24th July

28th – 31st July

4th – 7th August

11th – 14th August