Personal training

What’s first…

We always start your journey with a free assessment to see where you are, allowing us to agree goals and establish how we will get there together.

How it works…

We will support you throughout, providing you with dedicated training sessions, a full training programme including sessions to do by yourself if required, guidance in nutrition and free online support. 

How we are different…

We have access to 11 fitness clubs allowing you to train on state-of-the-art equipment within an environment designed to smash goals.  Speak to a member of the team today find out how Personal Training can help you.

How can I get started…

Simply complete the enquiry card and hand it in to your preferred club. A member of the personal training team will then contact you to discuss further and get you started.



Want to smash your goals? If the answer is yes, then work one to one with your trainer to make it happen!

KA team

Partner (2 people)

Grab your partner, best friend or family member and work out together. You’ll keep each other motivated all the way, have fun and smash your goals.

Small Group (3 or 4 people)

Have a small group of friends or a few work colleagues on a mission to get fit? Why not workout in a small group and share some of the cost.


1 Hour – (1-1 Personal Training) (Free Consultation)

No Of SessionsPrice
1 session£29.00
5 Sessions (Upfront)£130.00
10 Sessions (Upfront)£245.00

1 Hour – (2-1 Personal Training)

No Of SessionsPrice
1 session£41.00
5 Sessions (Upfront)£185.00
10 Sessions (Upfront)£350.00

1 Hour (Group Personal Training 3-4 Max)

No Of SessionsPrice
1 session£60.00
5 Sessions (Upfront)£270.00
10 Sessions (Upfront)£510.00

All costs are per session.

*monthly packages are a minimum of 3 months and paid through Direct Debit.

Personal Trainers

About Me

I have been involved with fitness for over 10 years. I have seen many people come to me and we have changed their lifestyle and changed their lives. Exercise of all kinds can help you develop both mentally and physically. My training and workouts help utilise techniques that have both value in and outside of the gym. As well as offering nutritional advice. I believe that exercise is a valuable thing that everyone should do with proper instruction. So let be part of your journey and we can work on the goals you want to achieve together.

So if you are looking for someone friendly, hardworking and dependable, let me know and we can see what we can do together.

Remember all athletes have coaches also.

“Train Hard, Train Smart”


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 2 Postural Analysis
  • Metafit
  • Spin Instructor
  • Myofascial Release
  • Functional Training
  • TRX Trainer


  • Functional Training
  • Barbell
  • High Intensity Interval Training
  • Weight Loss
Laura McNicol
About Me

My story began with a simple love for staying active and decided to take the leap of turning this passion for staying active into a career and gained the qualifications to work within the fitness industry.  In September 2020 I achieved my level 2 Gym instructing and shortly after this began working for KA Leisure based at Vikingar! In Largs.  While working for KA Leisure I decided to take my studies further and achieved my level 3 Diploma in Personal Training in March 2023. Beyond my Level 3 Diploma in Personal Training, I’ve also successfully achieved a Level 3 award in supporting pre and postnatal clients with exercise & nutrition, deepening my expertise and allowing me to support individuals during this special phase of life. This journey from a love for staying active to becoming a qualified fitness professional has been truly rewarding.

My focus is on creating effective workouts that make sense, whether you’re into lifting weights or just aiming to feel better in your skin, I’ve got you covered. From setting achievable goals to taking those gradual steps forward, I’m here to guide you.

If you’re on the lookout for down-to-earth workouts with a touch of expertise, then reach out today and we can get started!


  • Level 3 Diploma in Personal Training
  • Level 3 Award in supporting Pre and Postnatal Clients with Exercise & Nutrition
  • Level 2 Gym Instructor
  • First Aid


  • Confidence building
  • Weight Management
  • Group training
  • Training individuals to meet needs and goals
  • Pre & Postnatal fitness
About Me

From a young age, I have held a passion for Sport and Fitness. I first developed an interest for Health and Fitness whilst playing football where I was part of the professional youth setup at Partick Thistle and Stranraer. I then followed up this interest by studying an HND in Fitness, Health and Exercise. This course allowed me to attain further qualifications within Personal Training and Strength & Conditioning as well as valuable knowledge in regards to various elements of Fitness such as Anatomy, Physiology and Nutrition. I have worked for KA leisure for around 3 years where I have put theory into practice.

I have developed a successful Personal Training business, working with a wide range of clients, allowing them to strive towards their fitness goals and make them a better version of themselves.


  • HND Fitness, Health & Exercise
  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 2 Strength & Conditioning
  • First Aid


  • Muscle Gain (Hypertrophy)
  • Strength Training
  • Weight Loss
  • Sport Specific
  • Group Training
  • Functional Training

Personal Training Gift Vouchers

Gift vouchers are available to purchase for 1, 5 or 10 sessions.

Simply visit one of the clubs to purchase.