On-site and online fitness classes
Portal
Timetable
Today
25Mar
Sunday
26Mar
Monday
27Mar
Tuesday
28Mar
Wednesday
29Mar
Thursday
30Mar
Friday
31Mar
Saturday
1Apr
Sunday
2Apr
Monday
3Apr
Tuesday
4Apr
Wednesday
5Apr
Thursday
6Apr
Friday
7Apr
Saturday
8Apr
Sunday
9Apr
09:15 - 10:15
Evolve 60
60 min
Saturday 25th Mar
09:15 - 10:15
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:15
Body Combat (45)
45 min
Saturday 25th Mar
09:30 - 10:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Core
30 min
Saturday 25th Mar
10:00 - 10:30
Elevate Core
10:30 - 11:30
Evolve 60
60 min
Saturday 25th Mar
10:30 - 11:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:30 - 11:30
Body Pump (60)
60 min
Saturday 25th Mar
10:30 - 11:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
13:00 - 13:30
Elevate Strength
30 min
Saturday 25th Mar
13:00 - 13:30
Elevate Strength
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:30
Evolve 60
60 min
Sunday 26th Mar
09:30 - 10:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 26th Mar
10:00 - 10:30
Elevate Perform
10:15 - 11:15
Bums & Tums
60 min
Sunday 26th Mar
10:15 - 11:15
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat
60 min
Sunday 26th Mar
10:30 - 11:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 26th Mar
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 26th Mar
13:00 - 13:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
09:15 - 10:15
ANA KeepFit Low
60 min
Monday 27th Mar
09:15 - 10:15
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
ANA Gym Induction
60 min
Monday 27th Mar
09:30 - 10:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
10:00 - 10:30
Elevate Perform
30 min
Monday 27th Mar
10:00 - 10:30
Elevate Perform
10:45 - 11:45
HARP Low Circuit Class
60 min
Monday 27th Mar
10:45 - 11:45
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 11:45
Tai Chi (Beginners)
45 min
Monday 27th Mar
11:00 - 11:45
Tai Chi (Beginners)
Tai chi is an all embracing form of exercise it brings together the mind, body and spirit through a series of movements, , each with meaning and purpose.
Originating in ancient China, Tai Chi is now practised world wide and is effective for the health of mind and body with great benefits in improving balance snd flexibility . It may also be viewed as meditation through movement which has known benefits in reducing stress and anxiety .
Tai Chi can be learnt by any beginner of any age, for many this begins a lifelong journey in perfecting each movement or sequence which will bring health benefits from the very onset of the first class
12:00 - 13:00
Tai Chi 60
60 min
Monday 27th Mar
12:00 - 13:00
Tai Chi 60
Tai chi is an all embracing form of exercise it brings together the mind, body and spirit through a series of movements, , each with meaning and purpose.
Originating in ancient China, Tai Chi is now practised world wide and is effective for the health of mind and body with great benefits in improving balance snd flexibility . It may also be viewed as meditation through movement which has known benefits in reducing stress and anxiety .
Tai Chi can be learnt by any beginner of any age, for many this begins a lifelong journey in perfecting each movement or sequence which will bring health benefits from the very onset of the first class
12:00 - 12:45
ANA Aqua
45 min
Monday 27th Mar
12:00 - 12:45
ANA Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
12:30 - 13:30
Evolve 60
60 min
Monday 27th Mar
12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 27th Mar
13:00 - 13:30
Elevate Core
13:30 - 14:30
ANA Gym Session
60 min
Monday 27th Mar
13:30 - 14:30
ANA Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:30 - 14:30
Invigor8
60 min
Monday 27th Mar
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
MBA Closed Gym Session
60 min
Monday 27th Mar
16:30 - 17:30
MBA Closed Gym Session
17:30 - 18:30
Body Combat
60 min
Monday 27th Mar
17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 27th Mar
17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
17:30 - 18:30
Kettlebells
60 min
Monday 27th Mar
17:30 - 18:30
Kettlebells
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
18:00 - 19:00
Evolve 60
60 min
Monday 27th Mar
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
HIIT Step
30 min
Monday 27th Mar
18:30 - 19:00
HIIT Step
18:30 - 19:30
Bums & Tums
60 min
Monday 27th Mar
18:30 - 19:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
19:00 - 19:30
Evolve 30
30 min
Monday 27th Mar
19:00 - 19:30
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 27th Mar
19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
19:30 - 20:30
Body Pump
60 min
Monday 27th Mar
19:30 - 20:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 27th Mar
20:00 - 20:30
Elevate Strength
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 28th Mar
07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:00 - 09:45
Aquafit
45 min
Tuesday 28th Mar
09:00 - 09:45
Aquafit
09:30 - 10:30
Chance to Dance
60 min
Tuesday 28th Mar
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun. Any group exercise picture would be fine.
09:30 - 10:30
Body Attack
60 min
Tuesday 28th Mar
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 28th Mar
10:00 - 10:30
Elevate Strength
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 28th Mar
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 28th Mar
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:45 - 11:45
ANA Stroke
60 min
Tuesday 28th Mar
10:45 - 11:45
ANA Stroke
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is designed to improve mobility ,strength and balance and range of movement for people who have previously had a stroke.
11:30 - 12:00
Abs
30 min
Tuesday 28th Mar
11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
ANA Parkinsons Gym Session
60 min
Tuesday 28th Mar
12:00 - 13:00
ANA Parkinsons Gym Session
12:00 - 12:45
Evolve 45
45 min
Tuesday 28th Mar
12:00 - 12:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 28th Mar
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 14:00
ANA KeepFit Low
60 min
Tuesday 28th Mar
13:00 - 14:00
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 28th Mar
13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 28th Mar
13:00 - 13:30
Elevate Perform
13:30 - 14:30
MBA Gym Induction
60 min
Tuesday 28th Mar
13:30 - 14:30
MBA Gym Induction
14:15 - 15:00
Open Aqua
45 min
Tuesday 28th Mar
14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
14:30 - 15:30
MBA Gym Session
60 min
Tuesday 28th Mar
14:30 - 15:30
MBA Gym Session
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
15:30 - 16:30
MBA Young Persons Gym Session
60 min
Tuesday 28th Mar
15:30 - 16:30
MBA Young Persons Gym Session
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
16:30 - 17:30
MBA Closed Gym Session
60 min
Tuesday 28th Mar
16:30 - 17:30
MBA Closed Gym Session
17:30 - 18:30
20-20-20
60 min
Tuesday 28th Mar
17:30 - 18:30
20-20-20
17:45 - 18:15
Evolve 30
30 min
Tuesday 28th Mar
17:45 - 18:15
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:30 - 19:30
Body Pump
60 min
Tuesday 28th Mar
18:30 - 19:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 28th Mar
18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
18:30 - 19:15
Body Combat (45)
45 min
Tuesday 28th Mar
18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 20:00
Recreational Adult Netball
60 min
Tuesday 28th Mar
19:00 - 20:00
Recreational Adult Netball
Get back on the court with this social netball group suitable for all levels.
19:30 - 20:30
Pilates
60 min
Tuesday 28th Mar
19:30 - 20:30
Pilates
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 28th Mar
20:00 - 20:30
Elevate Core
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
FBX
30 min
Wednesday 29th Mar
07:00 - 07:30
FBX
A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.
09:15 - 10:15
50+ Fitness
60 min
Wednesday 29th Mar
09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
Combat Shred
60 min
Wednesday 29th Mar
09:30 - 10:30
Combat Shred
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 29th Mar
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 29th Mar
10:00 - 10:30
Elevate Perform
10:15 - 11:15
Kettlercise
60 min
Wednesday 29th Mar
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 29th Mar
10:30 - 11:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:45 - 11:45
ANA Gym Induction
60 min
Wednesday 29th Mar
10:45 - 11:45
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
11:00 - 12:00
Recreational Adult Badminton
60 min
Wednesday 29th Mar
11:00 - 12:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Pilates
60 min
Wednesday 29th Mar
12:00 - 13:00
Pilates
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 29th Mar
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
ANA Gym Session
60 min
Wednesday 29th Mar
12:00 - 13:00
ANA Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:00 - 13:30
Elevate Core
30 min
Wednesday 29th Mar
13:00 - 13:30
Elevate Core
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 29th Mar
13:00 - 13:30
Pilates (30) - Chair based
15:30 - 16:30
ANA Parkinsons
60 min
Wednesday 29th Mar
15:30 - 16:30
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
16:30 - 17:30
MBA Closed Gym Session
60 min
Wednesday 29th Mar
16:30 - 17:30
MBA Closed Gym Session
17:30 - 18:30
Body Attack
60 min
Wednesday 29th Mar
17:30 - 18:30
Body Attack
17:30 - 18:30
Boogie Fit
60 min
Wednesday 29th Mar
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 19:00
Evolve 60
60 min
Wednesday 29th Mar
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:15
Super Circuit
45 min
Wednesday 29th Mar
18:30 - 19:15
Super Circuit
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 29th Mar
18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:15 - 20:00
Evolve 45
45 min
Wednesday 29th Mar
19:15 - 20:00
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 29th Mar
20:00 - 20:30
Elevate Strength
20:00 - 20:45
Aquafit
45 min
Wednesday 29th Mar
20:00 - 20:45
Aquafit
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Thursday 30th Mar
07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:30 - 10:15
Body Pump
45 min
Thursday 30th Mar
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
BACPR Class
60 min
Thursday 30th Mar
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 30th Mar
10:00 - 10:30
Elevate Core
10:15 - 10:45
HIIT Step
30 min
Thursday 30th Mar
10:15 - 10:45
HIIT Step
11:00 - 12:00
Invigor8
60 min
Thursday 30th Mar
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 12:00
Boogie Fit
60 min
Thursday 30th Mar
11:00 - 12:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Strength
30 min
Thursday 30th Mar
13:00 - 13:30
Elevate Strength
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 30th Mar
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 16:00
MBA Gym Induction
60 min
Thursday 30th Mar
15:00 - 16:00
MBA Gym Induction
16:30 - 17:30
MBA Closed Gym Session
60 min
Thursday 30th Mar
16:30 - 17:30
MBA Closed Gym Session
17:30 - 18:30
Body Combat
60 min
Thursday 30th Mar
17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:30
Evolve 60
60 min
Thursday 30th Mar
17:30 - 18:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:00 - 18:30
Metafit
30 min
Thursday 30th Mar
18:00 - 18:30
Metafit
A workout using bodyweight only and high intensity interval training.
18:30 - 19:30
Bums & Tums
60 min
Thursday 30th Mar
18:30 - 19:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:30 - 19:30
Evolve 60
60 min
Thursday 30th Mar
18:30 - 19:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
HIIT Step
30 min
Thursday 30th Mar
18:30 - 19:00
HIIT Step
19:00 - 20:00
Body Pump
60 min
Thursday 30th Mar
19:00 - 20:00
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
19:00 - 21:00
Recreational Adult Badminton
120 min
Thursday 30th Mar
19:00 - 21:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:30 - 20:00
Kettlebells (30)
30 min
Thursday 30th Mar
19:30 - 20:00
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 30th Mar
20:00 - 20:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Friday 31st Mar
07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
08:15 - 09:15
50+ Fitness
60 min
Friday 31st Mar
08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:15
50+ Fitness
60 min
Friday 31st Mar
09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:15
Body Combat
45 min
Friday 31st Mar
09:30 - 10:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 31st Mar
10:00 - 10:30
Elevate Strength
10:15 - 11:15
Kettlercise
60 min
Friday 31st Mar
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:00
Elevate Renew
30 min
Friday 31st Mar
10:30 - 11:00
Elevate Renew
12:15 - 13:00
Evolve 45
45 min
Friday 31st Mar
12:15 - 13:00
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 31st Mar
13:00 - 13:30
Elevate Core
13:00 - 14:00
ANA Parkinsons
60 min
Friday 31st Mar
13:00 - 14:00
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
16:30 - 17:15
Body Combat (45)
45 min
Friday 31st Mar
16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:30
MBA Closed Gym Session
60 min
Friday 31st Mar
16:30 - 17:30
MBA Closed Gym Session
16:30 - 17:00
Evolve 30
30 min
Friday 31st Mar
16:30 - 17:00
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 18:00
Evolve 60
60 min
Friday 31st Mar
17:00 - 18:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:15 - 18:15
Boogie Fit
60 min
Friday 31st Mar
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 31st Mar
18:00 - 18:30
Elevate Perform
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09:15 - 10:15
Evolve 60
60 min
Saturday 1st Apr
09:15 - 10:15
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:15
Body Combat (45)
45 min
Saturday 1st Apr
09:30 - 10:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Core
30 min
Saturday 1st Apr
10:00 - 10:30
Elevate Core
10:30 - 11:30
Evolve 60
60 min
Saturday 1st Apr
10:30 - 11:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:30 - 11:30
Body Pump (60)
60 min
Saturday 1st Apr
10:30 - 11:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
13:00 - 13:30
Elevate Strength
30 min
Saturday 1st Apr
13:00 - 13:30
Elevate Strength
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09:30 - 10:30
Evolve 60
60 min
Sunday 2nd Apr
09:30 - 10:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 2nd Apr
10:00 - 10:30
Elevate Perform
10:15 - 11:15
Bums & Tums
60 min
Sunday 2nd Apr
10:15 - 11:15
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat
60 min
Sunday 2nd Apr
10:30 - 11:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 2nd Apr
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 2nd Apr
13:00 - 13:30
Elevate Perform
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09:15 - 10:15
ANA KeepFit Low
60 min
Monday 3rd Apr
09:15 - 10:15
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:15
Body Combat (45)
45 min
Monday 3rd Apr
09:30 - 10:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
09:30 - 10:30
ANA Gym Induction
60 min
Monday 3rd Apr
09:30 - 10:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
10:00 - 10:30
Elevate Perform
30 min
Monday 3rd Apr
10:00 - 10:30
Elevate Perform
10:45 - 11:45
HARP Low Circuit Class
60 min
Monday 3rd Apr
10:45 - 11:45
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
12:00 - 12:45
ANA Aqua
45 min
Monday 3rd Apr
12:00 - 12:45
ANA Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
12:30 - 13:30
Evolve 60
60 min
Monday 3rd Apr
12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 3rd Apr
13:00 - 13:30
Elevate Core
13:30 - 14:30
Invigor8
60 min
Monday 3rd Apr
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:30 - 14:30
ANA Gym Session
60 min
Monday 3rd Apr
13:30 - 14:30
ANA Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Elevate Online – On demand classes are available in the KA Leisure. Simply search KA Leisure in the Apple and Google app stores.
Welcome to the Elevate Series…
The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.
Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.
Speak to your instructor to include these exciting classes in your programme and book online today.
Life Gets Better with Movement, now move…
Are you up for the challenge to make your core as strong as steel? Then this class is for you! You will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.
Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.
This class is not for the faint hearted! You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.
We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!