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On-site and online fitness classes

Portal
Timetable
Today 6Dec
Wednesday 7Dec
Thursday 8Dec
Friday 9Dec
Saturday 10Dec
Sunday 11Dec
Monday 12Dec
Tuesday 13Dec
Wednesday 14Dec
Thursday 15Dec
Friday 16Dec
Saturday 17Dec
Sunday 18Dec
Monday 19Dec
Tuesday 20Dec
Wednesday 21Dec
07:00 - 07:45
Evolve 45
45 min
Tuesday 6th Dec 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:00 - 10:00
Aquafit
60 min
Tuesday 6th Dec 09:00 - 10:00
Aquafit
09:30 - 10:30
Body Attack
60 min
Tuesday 6th Dec 09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 6th Dec 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun. Any group exercise picture would be fine.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 6th Dec 10:00 - 10:30
Elevate Strength
10:00 - 11:00
Vennell Gardens
60 min
Tuesday 6th Dec 10:00 - 11:00
Vennell Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 6th Dec 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:45 - 11:45
ANA Stroke
60 min
Tuesday 6th Dec 10:45 - 11:45
ANA Stroke
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is designed to improve mobility ,strength and balance and range of movement for people who have previously had a stroke.
11:30 - 12:00
Abs
30 min
Tuesday 6th Dec 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Kettlercise
60 min
Tuesday 6th Dec 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 13:00
ANA Parkinsons Gym Session
60 min
Tuesday 6th Dec 12:00 - 13:00
ANA Parkinsons Gym Session
12:00 - 12:45
Evolve 45
45 min
Tuesday 6th Dec 12:00 - 12:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 14:00
ANA KeepFit Low
60 min
Tuesday 6th Dec 13:00 - 14:00
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 6th Dec 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 6th Dec 13:00 - 13:30
Elevate Perform
13:30 - 14:30
MBA Gym Induction
60 min
Tuesday 6th Dec 13:30 - 14:30
MBA Gym Induction
14:15 - 15:00
Open Aqua
45 min
Tuesday 6th Dec 14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
14:30 - 15:30
MBA Gym Session
60 min
Tuesday 6th Dec 14:30 - 15:30
MBA Gym Session
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
15:30 - 16:30
MBA Young Persons Gym Session
60 min
Tuesday 6th Dec 15:30 - 16:30
MBA Young Persons Gym Session
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
17:00 - 18:00
MBA Closed Gym Session
60 min
Tuesday 6th Dec 17:00 - 18:00
MBA Closed Gym Session
17:30 - 18:30
20-20-20
60 min
Tuesday 6th Dec 17:30 - 18:30
20-20-20
17:30 - 18:30
Body Combat
60 min
Tuesday 6th Dec 17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:45 - 18:15
Evolve 30
30 min
Tuesday 6th Dec 17:45 - 18:15
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:30 - 19:15
Body Combat
45 min
Tuesday 6th Dec 18:30 - 19:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
18:30 - 19:30
Body Pump
60 min
Tuesday 6th Dec 18:30 - 19:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
19:00 - 20:00
Recreational Adult Netball
60 min
Tuesday 6th Dec 19:00 - 20:00
Recreational Adult Netball
Get back on the court with this social netball group suitable for all levels.
19:30 - 20:30
Pilates
60 min
Tuesday 6th Dec 19:30 - 20:30
Pilates
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:30 - 20:30
Yoga 60
60 min
Tuesday 6th Dec 19:30 - 20:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 6th Dec 20:00 - 20:30
Elevate Core
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
FBX
30 min
Wednesday 7th Dec 07:00 - 07:30
FBX
A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.
07:00 - 07:45
Evolve 45
45 min
Wednesday 7th Dec 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
50+ Fitness
60 min
Wednesday 7th Dec 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
ANA Gym Induction
60 min
Wednesday 7th Dec 09:30 - 10:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 7th Dec 09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 7th Dec 09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 7th Dec 10:00 - 10:30
Elevate Perform
10:15 - 11:15
Kettlercise
60 min
Wednesday 7th Dec 10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 7th Dec 10:30 - 11:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:45 - 11:45
ANA Gym Session
60 min
Wednesday 7th Dec 10:45 - 11:45
ANA Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
11:00 - 12:00
Recreational Adult Badminton
60 min
Wednesday 7th Dec 11:00 - 12:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Pilates
60 min
Wednesday 7th Dec 12:00 - 13:00
Pilates
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:30
Yoga 90
90 min
Wednesday 7th Dec 12:00 - 13:30
Yoga 90
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 7th Dec 12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 12:45
Evolve 45
45 min
Wednesday 7th Dec 12:00 - 12:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Pilates (30 Mins)
30 min
Wednesday 7th Dec 13:00 - 13:30
Pilates (30 Mins)
13:00 - 13:30
Elevate Core
30 min
Wednesday 7th Dec 13:00 - 13:30
Elevate Core
17:00 - 18:00
MBA Closed Gym Session
60 min
Wednesday 7th Dec 17:00 - 18:00
MBA Closed Gym Session
17:30 - 18:30
Body Attack
60 min
Wednesday 7th Dec 17:30 - 18:30
Body Attack
17:30 - 18:30
Boogie Fit
60 min
Wednesday 7th Dec 17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 19:00
Evolve 60
60 min
Wednesday 7th Dec 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:15
Super Circuit
45 min
Wednesday 7th Dec 18:30 - 19:15
Super Circuit
18:30 - 19:15
Body Combat
45 min
Wednesday 7th Dec 18:30 - 19:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
19:15 - 20:00
Evolve 45
45 min
Wednesday 7th Dec 19:15 - 20:00
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 7th Dec 20:00 - 20:30
Elevate Strength
20:00 - 20:45
Aquafit
45 min
Wednesday 7th Dec 20:00 - 20:45
Aquafit
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Thursday 8th Dec 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:30 - 10:30
BACPR Class
60 min
Thursday 8th Dec 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 8th Dec 09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 8th Dec 10:00 - 10:30
Elevate Core
10:15 - 10:45
HIIT Step
30 min
Thursday 8th Dec 10:15 - 10:45
HIIT Step
11:00 - 12:00
Invigor8
60 min
Thursday 8th Dec 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 12:00
Boogie Fit
60 min
Thursday 8th Dec 11:00 - 12:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
12:15 - 13:00
Baby Ballet P A Y G
45 min
Thursday 8th Dec 12:15 - 13:00
Baby Ballet P A Y G
Bring your little one along to explore movement and music in a fun and relaxed environment. Ballet develops children’s fine motor skills, independence, and social skills.
13:00 - 13:30
Elevate Strength
30 min
Thursday 8th Dec 13:00 - 13:30
Elevate Strength
15:00 - 16:00
MBA Gym Induction
60 min
Thursday 8th Dec 15:00 - 16:00
MBA Gym Induction
17:30 - 18:30
Evolve 60
60 min
Thursday 8th Dec 17:30 - 18:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:30 - 18:30
Body Combat
60 min
Thursday 8th Dec 17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
18:00 - 18:30
Metafit
30 min
Thursday 8th Dec 18:00 - 18:30
Metafit
A workout using bodyweight only and high intensity interval training.
18:30 - 19:00
HIIT Step
30 min
Thursday 8th Dec 18:30 - 19:00
HIIT Step
18:30 - 19:30
Bums & Tums
60 min
Thursday 8th Dec 18:30 - 19:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:30 - 19:30
Evolve 60
60 min
Thursday 8th Dec 18:30 - 19:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
19:00 - 20:00
Body Pump
60 min
Thursday 8th Dec 19:00 - 20:00
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
19:00 - 21:00
Recreational Adult Badminton
120 min
Thursday 8th Dec 19:00 - 21:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:30 - 20:00
Kettlebells
30 min
Thursday 8th Dec 19:30 - 20:00
Kettlebells
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 8th Dec 20:00 - 20:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Friday 9th Dec 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
50+ Fitness
60 min
Friday 9th Dec 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
Body Combat
60 min
Friday 9th Dec 09:30 - 10:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 9th Dec 10:00 - 10:30
Elevate Strength
10:15 - 11:15
Kettlercise
60 min
Friday 9th Dec 10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:15
Functional Core
45 min
Friday 9th Dec 10:30 - 11:15
Functional Core
10:30 - 11:00
Elevate Renew
30 min
Friday 9th Dec 10:30 - 11:00
Elevate Renew
12:15 - 13:00
Evolve 45
45 min
Friday 9th Dec 12:15 - 13:00
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 9th Dec 13:00 - 13:30
Elevate Core
13:00 - 14:00
ANA Parkinsons
60 min
Friday 9th Dec 13:00 - 14:00
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
13:15 - 14:15
Yoga 60
60 min
Friday 9th Dec 13:15 - 14:15
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:30 - 16:15
Baby Ballet P A Y G
45 min
Friday 9th Dec 15:30 - 16:15
Baby Ballet P A Y G
Bring your little one along to explore movement and music in a fun and relaxed environment. Ballet develops children’s fine motor skills, independence, and social skills.
16:15 - 17:00
Boys Junior Street Dance
45 min
Friday 9th Dec 16:15 - 17:00
Boys Junior Street Dance
Fun dance class for children from P1+ involving various styles of dance such as hip hop, ballet and theatre.
16:30 - 17:15
Body Combat
45 min
Friday 9th Dec 16:30 - 17:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:00
Evolve 30
30 min
Friday 9th Dec 16:30 - 17:00
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 18:00
Evolve 60
60 min
Friday 9th Dec 17:00 - 18:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:15 - 18:15
Boogie Fit
60 min
Friday 9th Dec 17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 9th Dec 18:00 - 18:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
HIIT Step
30 min
Saturday 10th Dec 09:00 - 09:30
HIIT Step
09:15 - 10:15
Evolve 60
60 min
Saturday 10th Dec 09:15 - 10:15
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:30
Body Pump
60 min
Saturday 10th Dec 09:30 - 10:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 10th Dec 10:00 - 10:30
Elevate Core
10:30 - 11:15
Body Combat
45 min
Saturday 10th Dec 10:30 - 11:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:30 - 11:30
Evolve 60
60 min
Saturday 10th Dec 10:30 - 11:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Strength
30 min
Saturday 10th Dec 13:00 - 13:30
Elevate Strength
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:30
Evolve 60
60 min
Sunday 11th Dec 09:30 - 10:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 11th Dec 10:00 - 10:30
Elevate Perform
10:15 - 11:15
Bums & Tums
60 min
Sunday 11th Dec 10:15 - 11:15
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat
60 min
Sunday 11th Dec 10:30 - 11:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 11th Dec 11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 11th Dec 13:00 - 13:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
09:15 - 10:15
ANA KeepFit Low
60 min
Monday 12th Dec 09:15 - 10:15
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
ANA Gym Induction
60 min
Monday 12th Dec 09:30 - 10:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
09:30 - 10:15
Body Combat
45 min
Monday 12th Dec 09:30 - 10:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Perform
30 min
Monday 12th Dec 10:00 - 10:30
Elevate Perform
10:45 - 11:45
HARP Low Circuit Class
60 min
Monday 12th Dec 10:45 - 11:45
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 11:45
Tai Chi 60 (Beginners)
45 min
Monday 12th Dec 11:00 - 11:45
Tai Chi 60 (Beginners)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
12:00 - 13:00
Tai Chi
60 min
Monday 12th Dec 12:00 - 13:00
Tai Chi
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
12:00 - 12:45
ANA Aqua
45 min
Monday 12th Dec 12:00 - 12:45
ANA Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
12:30 - 13:30
Evolve 60
60 min
Monday 12th Dec 12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 12th Dec 13:00 - 13:30
Elevate Core
13:15 - 14:15
Yoga 60
60 min
Monday 12th Dec 13:15 - 14:15
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
ANA Gym Session
60 min
Monday 12th Dec 13:30 - 14:30
ANA Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
16:00 - 17:00
Junior Dance P A Y G
60 min
Monday 12th Dec 16:00 - 17:00
Junior Dance P A Y G
Fun dance class for children from P1+ involving various styles of dance such as hip hop, ballet and theatre.
17:30 - 18:00
Metafit
30 min
Monday 12th Dec 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
17:30 - 18:30
Kettlebells
60 min
Monday 12th Dec 17:30 - 18:30
Kettlebells
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
17:30 - 18:30
METFIT
60 min
Monday 12th Dec 17:30 - 18:30
METFIT
17:30 - 18:30
Body Combat
60 min
Monday 12th Dec 17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
18:00 - 19:00
Evolve 60
60 min
Monday 12th Dec 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
HIIT Step
30 min
Monday 12th Dec 18:30 - 19:00
HIIT Step
19:00 - 19:30
Abs
30 min
Monday 12th Dec 19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
19:00 - 19:30
Evolve 30
30 min
Monday 12th Dec 19:00 - 19:30
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump
60 min
Monday 12th Dec 19:30 - 20:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 12th Dec 20:00 - 20:30
Elevate Strength
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 13th Dec 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:00 - 10:00
Aquafit
60 min
Tuesday 13th Dec 09:00 - 10:00
Aquafit
09:30 - 10:30
Body Attack
60 min
Tuesday 13th Dec 09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 13th Dec 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun. Any group exercise picture would be fine.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 13th Dec 10:00 - 10:30
Elevate Strength
10:00 - 11:00
Vennell Gardens
60 min
Tuesday 13th Dec 10:00 - 11:00
Vennell Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 13th Dec 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:45 - 11:45
ANA Stroke
60 min
Tuesday 13th Dec 10:45 - 11:45
ANA Stroke
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is designed to improve mobility ,strength and balance and range of movement for people who have previously had a stroke.
11:30 - 12:00
Abs
30 min
Tuesday 13th Dec 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Kettlercise
60 min
Tuesday 13th Dec 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 13:00
ANA Parkinsons Gym Session
60 min
Tuesday 13th Dec 12:00 - 13:00
ANA Parkinsons Gym Session
12:00 - 12:45
Evolve 45
45 min
Tuesday 13th Dec 12:00 - 12:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 14:00
ANA KeepFit Low
60 min
Tuesday 13th Dec 13:00 - 14:00
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 13th Dec 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 13th Dec 13:00 - 13:30
Elevate Perform
13:30 - 14:30
MBA Gym Induction
60 min
Tuesday 13th Dec 13:30 - 14:30
MBA Gym Induction
14:15 - 15:00
Open Aqua
45 min
Tuesday 13th Dec 14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
14:30 - 15:30
MBA Gym Session
60 min
Tuesday 13th Dec 14:30 - 15:30
MBA Gym Session
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
15:30 - 16:30
MBA Young Persons Gym Session
60 min
Tuesday 13th Dec 15:30 - 16:30
MBA Young Persons Gym Session
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
17:00 - 18:00
MBA Closed Gym Session
60 min
Tuesday 13th Dec 17:00 - 18:00
MBA Closed Gym Session
17:30 - 18:30
20-20-20
60 min
Tuesday 13th Dec 17:30 - 18:30
20-20-20
17:30 - 18:30
Body Combat
60 min
Tuesday 13th Dec 17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:45 - 18:15
Evolve 30
30 min
Tuesday 13th Dec 17:45 - 18:15
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:30 - 19:15
Body Combat
45 min
Tuesday 13th Dec 18:30 - 19:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
18:30 - 19:30
Body Pump
60 min
Tuesday 13th Dec 18:30 - 19:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
19:00 - 20:00
Recreational Adult Netball
60 min
Tuesday 13th Dec 19:00 - 20:00
Recreational Adult Netball
Get back on the court with this social netball group suitable for all levels.
19:30 - 20:30
Yoga 60
60 min
Tuesday 13th Dec 19:30 - 20:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates
60 min
Tuesday 13th Dec 19:30 - 20:30
Pilates
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 13th Dec 20:00 - 20:30
Elevate Core
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07:00 - 07:30
FBX
30 min
Wednesday 14th Dec 07:00 - 07:30
FBX
A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.
07:00 - 07:45
Evolve 45
45 min
Wednesday 14th Dec 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
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Elevate Online – On demand classes are available in the KA Leisure.  Simply search KA Leisure in the Apple and Google app stores.

Elevate Series

Welcome to the Elevate Series…

The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.

Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.

Speak to your instructor to include these exciting classes in your programme and book online today.

Life Gets Better with Movement, now move…

Elevate Renew

Are you up for the challenge to make your core as strong as steel? Then this class is for you! You will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.

Elevate Condition

Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.

Elevate Core

This class is not for the faint hearted! You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.

Elevate Core

We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!