On-site and online fitness classes

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Timetable
Today 9Feb
Monday 10Feb
Tuesday 11Feb
Wednesday 12Feb
Thursday 13Feb
Friday 14Feb
Saturday 15Feb
Sunday 16Feb
Monday 17Feb
Tuesday 18Feb
Wednesday 19Feb
Thursday 20Feb
Friday 21Feb
Saturday 22Feb
Sunday 23Feb
Monday 24Feb
08:15 - 09:15
HYROX
60 min
Sunday 9th Feb 08:15 - 09:15
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
09:30 - 10:30
Evolve (60)
60 min
Sunday 9th Feb 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 9th Feb 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 9th Feb 10:15 - 11:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat (60)
60 min
Sunday 9th Feb 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 9th Feb 11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer. **Please note, this is not a programme slot**
11:15 - 12:15
Boogie Fit
60 min
Sunday 9th Feb 11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 9th Feb 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 10th Feb 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
07:00 - 08:00
HYROX
60 min
Monday 10th Feb 07:00 - 08:00
HYROX
Get prepared for Hyrox Glasgow 2025 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results. Please note - the same class will run throughout the week.
08:00 - 09:00
Elevate Programme
60 min
Monday 10th Feb 08:00 - 09:00
Elevate Programme
09:30 - 10:30
Body Pump (60)
60 min
Monday 10th Feb 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 10th Feb 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 10th Feb 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 10th Feb 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 12:00
Elevate Programme
60 min
Monday 10th Feb 11:00 - 12:00
Elevate Programme
12:00 - 13:00
Elevate Welcome Session
60 min
Monday 10th Feb 12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer. **Please note, this is not a programme slot**
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 10th Feb 12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Evolve (60)
60 min
Monday 10th Feb 12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
12:00 - 13:00
Boogie Fit
60 min
Monday 10th Feb 12:00 - 13:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 10th Feb 13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 10th Feb 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 10th Feb 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 10th Feb 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:00 - 15:00
Elevate Programme
60 min
Monday 10th Feb 14:00 - 15:00
Elevate Programme
16:00 - 17:00
Elevate Programme
60 min
Monday 10th Feb 16:00 - 17:00
Elevate Programme
17:00 - 18:00
Elevate Welcome Session
60 min
Monday 10th Feb 17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer. **Please note, this is not a programme slot**
17:15 - 18:15
Kettlebells (60)
60 min
Monday 10th Feb 17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 10th Feb 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 10th Feb 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Elevate Programme
60 min
Monday 10th Feb 18:00 - 19:00
Elevate Programme
18:00 - 19:00
Evolve 60
60 min
Monday 10th Feb 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Bums & Tums
60 min
Monday 10th Feb 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
18:30 - 19:00
HIIT Step
30 min
Monday 10th Feb 18:30 - 19:00
HIIT Step
19:00 - 19:30
Abs
30 min
Monday 10th Feb 19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
19:00 - 19:30
Evolve (30)
30 min
Monday 10th Feb 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 10th Feb 19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 10th Feb 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Tuesday 11th Feb 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Tuesday 11th Feb 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
08:00 - 09:00
Elevate Programme
60 min
Tuesday 11th Feb 08:00 - 09:00
Elevate Programme
09:00 - 10:00
Aquafit
60 min
Tuesday 11th Feb 09:00 - 10:00
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 11th Feb 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 11th Feb 09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 11th Feb 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 11th Feb 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 11th Feb 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 12:00
Elevate Programme
60 min
Tuesday 11th Feb 11:00 - 12:00
Elevate Programme
11:30 - 12:00
Abs
30 min
Tuesday 11th Feb 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Elevate Welcome Session
60 min
Tuesday 11th Feb 12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer. **Please note, this is not a programme slot**
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 11th Feb 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 11th Feb 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
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Elevate Online – On demand classes are available in the KA Leisure.  Simply search KA Leisure in the Apple and Google app stores.

Hyrox

KA Leisure is now an affiliate Hyrox training venue! We will be providing specialised classes and programs that will prepare you for the high-intensity Hyrox races. Our expert trainers will guide you through each stage, ensuring you build the strength, endurance, and agility needed to excel.

F.I.T Round My Baby

A postnatal workout class where mums can bond with their baby while exercising. Led by a personal trainer and postnatal specialist, this full-body, low-impact workout adapts to all fitness levels and can be done while holding your baby.

Fitness Class FAQ’s

What kind of classes do you have available?

A description of all our available classes can be found here.

I am a complete beginner and have never exercised before. Do you have any classes to suit me?

The gentlest of all classes we have on offer is Aqua-fit and most beginners are able to gain some benefits from attending. If you are not keen on exercising in the water, then you could try any of the following classes and take things at your own pace:

  • Over 50s Keep Fit (you don’t have to be over 50 to participate)
  • Pilates
  • Yoga.
What clothing should I wear?

Some high intensity classes like Body Combat, Body Pump, Metafit etc. will make you sweat, so a t-shirt and shorts may be most suitable. Many females prefer a sports top and leggings. We always recommend clothing which you are comfortable in. Some people like to wear additional top and jogging trousers as they warm up, and for some classes, this can be suitable attire for the duration. Footwear should be well fitting and comfortable – preferably training shoes. Outdoor shoes will not be allowed.

Do you provide water for participants?

Participants are encouraged to bring water into the class with them, but it must be in a sealed container with a secure lid.

Do you provide all necessary equipment or is there anything I need to bring along?

We provide all equipment necessary during classes e.g., weights/dumbbells for Body Pump, benches/steps for Circuits/Step Aerobics, mats/resistance bands for Yoga/Pilates etc. If customers prefer to bring their own mats etc. for hygiene reasons, then we are more than happy with this. However, we do not allow customers to bring in their own weights, dumbbells, kettlebells etc.

Do classes have to be booked in advance?

Many of our classes are very busy and at full capacity so we recommend booking in advance to ensure your space is reserved. Members can book 7 days in advance; non-members can book 6 days in advance.

Are the classes open to both male and female participants?

Yes, all classes are open to male and female participants.

I'm under 16, are there any classes that I can attend?

The British Wheel Of Yoga, which is the governing body for Yoga in the UK, encourage all ages to participate in this discipline. Therefore we allow secondary school pupils (age 12/13 minimum) to attend Yoga on their own. If children under this age wish to attend, then they must be under the supervision of a responsible adult and have cleared it first with the instructor. All other classes are aimed at the adult market and may possibly be unsuitable for under 16s.

As young adults should be encouraged to participate in physical activity, we provide the Elevate Academy in our Fitness Suites where they can learn about the importance of exercise, heart rate, training zones, C.V. and resistance training, flexibility and much more. This is done in a controlled environment where they are monitored closely by an instructor and a safer alternative to a high intensity, adult class.

Am I able to attend classes while I'm pregnant?

The more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. We recommend you contact your maternity team and inform them that you’d like to participate in exercise during your pregnancy.

If you were active and fit before becoming pregnant there is no reason why you shouldn’t keep up your normal daily physical activity or exercise for as long as you feel comfortable. Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour. Don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. As a general rule, you should be able to hold a conversation as you exercise when pregnant. If you become breathless as you talk, then you’re probably exercising too strenuously.

If you weren’t active before you became pregnant, don’t suddenly take up strenuous exercise. If you start an aerobic exercise programme (such as running, swimming, cycling, walking or aerobics classes), tell the instructor that you’re pregnant.

Remember that exercise doesn’t have to be strenuous to be beneficial. Further information can be found by clicking here.

I do not have a membership with KA Leisure. Can I still attend classes?

Yes. Our classes are open to anyone aged 16 and over. We do recommend a membership if you intend coming along on a regular basis as this will save you money and offer advanced booking privileges over non-members.

How much does it cost to attend classes?

There are various prices depending on which class you are attending. Click here to view all our prices.

Elevate Series

Welcome to the Elevate Series…

The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.

Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.

Speak to your instructor to include these exciting classes in your programme and book online today.

Life Gets Better with Movement, now move…

Elevate Renew

Core will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.

Elevate Condition

Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.

Elevate Core

You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.

Elevate Core

We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!