Elevate Academy

Elevate Academy

Cost: £40

Available at Auchenharvie, Portal, Vikingar!, Walker Hall

We are excited to re-launch our E:Active Junior membership which will be available for 12–17-year-olds.

As part of this, we will be launching Elevate Academy, a 4-week programme providing 12–15-year-olds with an introduction to a Gym Environment. These sessions will provide information on how to exercise safely and effectively whilst looking to Inspire, Educate and Challenge the Future Generation.

Our instructors will guide them through a 4-week programme where they will receive one coach led session per week for 4 weeks:

  • Session 1: Introduction to Gym Etiquette and Personal Safety. Learning how to use Cardiovascular Equipment safely and effectively. You will also learn the importance of warming up and cooling down.
  • Session 2: The importance of stretching before and after a workout. An introduction to Resistance Training and learning how to use Fixed Weight equipment safely and effectively.
  • Session 3: Learning how to use Free Weight equipment safely and effectively along with a functional circuit. You will also complete the Elevate Academy Quiz, which must be completed before being allowed to use facilities on your own.
  • Session 4: Design your Personal Programme and use it for your first unsupervised workout.

    The price of the course is £40 and will be required to be paid upfront. On completion of the course, members will receive one free month membership to kickstart their fitness journey. 12 – 15-year-olds MUST complete this course before they are able to take out an E:Active Junior membership. All interest must be registered with the following link or QR Code displayed at our sites.

    Existing PAYG (Pay-As-You-Go) 14-15-year-olds who have used the facilities before will be able to continue to use the facilities on a PAYG basis. If they wish to take out a membership, they will be required to attend the Elevate Academy at a reduced price of £20 which will not include a free one-month membership. Any 14-15-year-olds who have not previously used our facilities will be required to attend the Elevate Academy.

    16–17-year-olds will be able to take out a E:Active Junior membership as normal but will be required to provide proof of age eligibility and be required to book in for a Welcome Session as standard within our member journey.

    For more information or to register simply speak to a member of fitness staff or complete form.