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Mind and Be Active

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Did you know….

More than one in three people are affected by a mental health problem each year in Scotland.

People with mental illness are almost twice as likely to die from coronary heart disease and are at higher risk of being overweight or obese.

1 in 3 GP appointments relates to a mental health problem.

Although most people with mental health problems are employed, generally people have better mental health when in employment than when jobless.

  • Participation in regular physical activity can have a positive influence on mental health and well-being, benefits can include:
  • more energy
  • reduced symptoms of depression/anxiety
  • improved sleeping patterns
  • increased confidence and self-esteem
  • improved mood
  • decreased levels of stress

A single bout of 40 minutes of aerobic exercise is enough to increase ‘feel good’ chemicals and improve mood in the short term. Due to this the body can respond better when placed in situations of stress. The project aims to improve the mental health and well-being of individuals by providing support to increase levels of physical activity. Staff from the Mind and Be Active Team have completed a nationally recognised qualification in Exercise and Mental Health.

You can either self refer to the project or be referred by a health professional. One of our specially trained members of staff will guide you through your journey to becoming more active providing support and encouragement along the way.

For more information on Mind and Be Active please contact the Active Lifestyles Team in confidence on 01294 270796 or email mindandbeactive@kaleisure.com 

GYM ACTIVITIES
Venue
Day
Time
Gym Induction
Vikingar
Tuesday
11.30am – 12.30pm
Gym Induction
Portal
Tuesday
1.30pm - 2.30pm
Gym Session
Vikingar
Tuesday
1.30pm – 2.30pm
Drop In Gym
Portal
Tuesday
2.30pm - 3.30pm
Young Person Support Gym
Portal
Tuesday
3.30pm - 4.30pm
Gym Session
Walker Hall
Tuesday
4.00pm – 5.00pm
Gym Induction
Auchenharvie
Wednesday
12.30pm - 1.30pm
Drop In Gym
Auchenharvie
Wednesday
1.30pm - 2.30pm
GYM Induction
Portal
Thursday
3.00pm - 4.00pm
Inductions/Drop In
Vikingar
Friday
11.00am - 12noon
WALKING ACTIVITIES
Venue
Day
Time
MBA and Recovery College Partnership Walk
HMS Dasher Memorial Garden
Friday
1.30pm - 2.30pm
LANDBASED MBA CLASSES
Venue
Day
Time
Tai Chi
Auchenharvie Leisure Centre
Monday
9.15am - 10.15am
Tai Chi - Beginner
Portal
Monday
11.00am - 11.45am
Tai Chi
Portal
Monday
12noon - 1.00pm
Chair Yoga
Vikingar
Monday
12noon - 1.15pm
Metafit
Portal
Monday
5.30pm - 6.00pm
Kettlebells
Portal
Monday
5.30pm - 6.00pm
Bums + Tums
Garnock Community Campus
Monday
7.00pm - 8.00pm
Mind & Movement
Auchenharvie Leisure Centre
Tuesday
11.00am - 12noon
Evolve 45
Portal
Tuesday
12noon - 12.45pm
Bodycombat
Portal
Tuesday
6.30pm - 7.15pm
Yoga
Auchenharvie Leisure Centre
Wednesday
4.30pm - 5.30pm
Bodycombat
Vikingar
Wednesday
6.00pm - 6.45pm
Yoga
Vikingar
Thursday
7.15pm - 8.30pm
Tai Chi
Garnock Community Campus
Thursday
7.30pm - 8.30pm
Yoga
Vikingar
Friday
11.00am - 12noon
Evolve 45
Portal
Friday
12.15pm - 1.00pm
Evolve 30
Portal
Friday
4.30pm - 5.00pm
Yoga
Garnock Community Campus
Friday
5.30pm - 6.30pm
Tai Chi
Vikingar
Saturday
9.30am - 10.30am
Low Circuit
Auchenharvie Leisure Centre
Saturday
10.30am - 11.30am
Bums + Tums
Portal
Sunday
10.15am - 11.15am
WATERBASED CLASS
Venue
Day
Time
MBA Aqua
Auchenharvie Leisure Centre
Friday
11.00am - 11.45am

Scotland’s Mental Health Charter for Sports and Physical Activity

Scotland’s Mental Health Charter for Sports and Physical Activity was developed through the People Active for Change and Equality (PACE) project funded by Comic Relief. PACE is led by SAMH (Scottish Association for Mental Health) and supported through a steering group with representatives from: NHS Health Scotland, sportscotland, SPORTA, Scottish Student Sport, North Lanarkshire Leisure, KA Leisure and Glasgow Sport. Charter aims

KA Leisure are proud to have been part of a Steering Group who influenced the design and content of the Scotland’s Mental Health Charter for Sports and Physical activity. We are also a signatory of the Charter and are fully committed to improving equality and reduce discrimination for anyone with a mental health problem, ensuring there is no barrier to engaging, participating and achieving in physical activity and sport.

If you want to know more click here

We are proud supporters of SAMH and the Scotland’s Mental Health Charter for Physical Activity and Sport. Download Mental Health Charter

Rehab 4 Addiction

A website that offers guidance and support for people experiencing problems with substance misuse and co-occurring mental health problems in Ayrshire.

https://www.rehab4addiction.co.uk/country-wide/drug-alcohol-rehab-ayrshire

Looking for ways to improve your mental health? NHS Ayrshire and Arran have resources to help you manage your mental health.

North Ayrshire Wellbeing & Recovery College

North Ayrshire Wellbeing & Recovery College is a valued partner that supports people to engage in activities and workshops to enhance recovery. Exploring Recovery Course delivered by the North Ayrshire Wellbeing & Recovery College is the first course most students will attend. It introduces the concept that we are all in recovery from something and that recovery is a journey which can have ups and dips in the road. The CHIME recovery model is explored in four workshops: Connection, Hope, Identity, Meaning and Empowerment. If we work on all these areas, then our wellbeing and mental health will inevitably improve.

chime

Community Link Workers

Community Link Workers are based in GP Practices across North Ayrshire and can provide advice and support on many social issues that are impacting on an individual’s health and well-being. These social issues may include money worries, unemployment, social isolation, low mood, stress, anxiety bereavement support and alcohol and drug use.

Community Link Workers utilise a holistic approach to support people to identify what is important to them and how they can make positive changes in their life to achieve their goals by accessing local services, groups and activities.

To access the Community Link Worker Service, you can contact your GP Practice and ask for an appointment.