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Tips on how to improve your sleep

Tips on how to improve your sleep

Read on to learn more of our tips on how to improve your sleep! Say no to phones Avoid using your phone straight before bed, perhaps opt for some music, a book or an audiobook. The blue light on phones has been known to keep us awake. Reading a book can help us feel...

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Adult Community Sport Activities

Adult Community Sport Activities

Our Community Sport Programme not only has activities for kids but also for adults too. We want to encourage healthy habits all throughout life. As a result of this, we have recently included adult sports classes as part of many of the KA Leisure memberships....

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Myths About Push Ups

Myths About Push Ups

Have you ever wondered if doing push-ups on your knees actually has any benefit to you and whether you should add them to your workout routine? Well, the Les Mills website has conducted a study that could help shed some light on this debate. Here at KA Leisure, we...

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How to have an active summer

How to have an active summer

With the summer finally upon us, it can be hard to feel motivated to stay active when you just want to be sunbathing in your garden. We have written a few suggestions on how you can try to stay active in the warmer months. Get outside One idea for staying active in...

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5 tips on how to be active with a desk job

5 tips on how to be active with a desk job

Sitting at a desk all day has detrimental effects on our health. So, we have 5 tips on how to be more active with a desk job. Please read on for some inspiration. Introduction Sitting at your desk for long periods of time isn’t healthy and can lead to back pain,...

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The KA Leisure Rainbow Fruit and Veg Challenge!

The KA Leisure Rainbow Fruit and Veg Challenge!

Why not challenge yourself and your kids to try our rainbow fruit and veg challenge over a summer holiday weekend?! The aim is to make sure you eat a piece of fruit or veg from every colour on the link below. You can enjoy multiple from the same colour as long as all...

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