Our Blog
Abbamania Christmas Spectacular
You can dance, you can jive, having the time of your life at the Abbamania Christmas Spectacular.
COME ALONG TO THE BEST CHRISTMAS PARTY NIGHT EVER!
Maud & Down in the Valley- A double bill performed by Scottish Opera Young Company
The Scottish Opera Young Company are coming to North Ayrshire! Delivering a spectacular double bill performance. Be sure to get tickets for the show at Barrfields Theatre, Largs: 29 July 2023, 6pm! Tickets go on sale on the 1st of June, Buy yours from Scottish Opera's...
The Best Time to Work Out
Are you an early riser or a night owl? How do you decide when is the best to work out for you?
Tips on how to improve your sleep
Read on to learn more of our tips on how to improve your sleep! Say no to phones Avoid using your phone straight before bed, perhaps opt for some music, a book or an audiobook. The blue light on phones has been known to keep us awake. Reading a book can help us feel...
Adult Community Sport Activities
Our Community Sport Programme not only has activities for kids but also for adults too. We want to encourage healthy habits all throughout life. As a result of this, we have recently included adult sports classes as part of many of the KA Leisure memberships....
Work on your Balance for Falls Prevention Awareness Week
Does having poor balance have a detrimental impact on your health. We discuss some of the reasons why you should work on your balance right now.
Myths About Push Ups
Have you ever wondered if doing push-ups on your knees actually has any benefit to you and whether you should add them to your workout routine? Well, the Les Mills website has conducted a study that could help shed some light on this debate. Here at KA Leisure, we...
How to have an active summer
With the summer finally upon us, it can be hard to feel motivated to stay active when you just want to be sunbathing in your garden. We have written a few suggestions on how you can try to stay active in the warmer months. Get outside One idea for staying active in...
5 tips on how to be active with a desk job
Sitting at a desk all day has detrimental effects on our health. So, we have 5 tips on how to be more active with a desk job. Please read on for some inspiration. Introduction Sitting at your desk for long periods of time isn’t healthy and can lead to back pain,...
The KA Leisure Rainbow Fruit and Veg Challenge!
Why not challenge yourself and your kids to try our rainbow fruit and veg challenge over a summer holiday weekend?! The aim is to make sure you eat a piece of fruit or veg from every colour on the link below. You can enjoy multiple from the same colour as long as all...