Our Blog
Adult Community Sport Activities
Our Community Sport Programme not only has activities for kids but also for adults too. We want to encourage healthy habits all throughout life. As a result of this, we have recently included adult sports classes as part of many of the KA Leisure memberships....
Work on your Balance for Falls Prevention Awareness Week
Does having poor balance have a detrimental impact on your health. We discuss some of the reasons why you should work on your balance right now.
Myths About Push Ups
Have you ever wondered if doing push-ups on your knees actually has any benefit to you and whether you should add them to your workout routine? Well, the Les Mills website has conducted a study that could help shed some light on this debate. Here at KA Leisure, we...
How to have an active summer
With the summer finally upon us, it can be hard to feel motivated to stay active when you just want to be sunbathing in your garden. We have written a few suggestions on how you can try to stay active in the warmer months. Get outside One idea for staying active in...
The KA Leisure Rainbow Fruit and Veg Challenge!
Why not challenge yourself and your kids to try our rainbow fruit and veg challenge over a summer holiday weekend?! The aim is to make sure you eat a piece of fruit or veg from every colour on the link below. You can enjoy multiple from the same colour as long as all...
KA Leisure Staff Profile: Alison Murdoch
This week we would like to introduce you to Alison Murdoch! We hope you enjoy learning more about her and her role within KA. 1. What is your name, your job role and how long have you been working for KA Leisure? My name is Alison Murdoch and I am an Active Lifestyles...
KA Leisure Staff Profile: Louisa Carslaw
Louisa Carslaw is the latest member of staff to complete out meet the team questions. Read on to learn more about her and her work within the business. 1. What is your name, your job role and how long have you been working for KA Leisure? My name is Louisa Carslaw and...
KA Leisure Staff Profile- Stuart Drummond
We are pleased to introduce Stuart Drummond, the next member of staff to answer some questions for their staff profile. Read on to learn more about Stuart. What is your role within KA Leisure? Stuart is a Team Leader for the Circuit and Greenwood locations. He has...
Tips on staying motivated with being active
We have compiled a list of 8 tips on how to stay motivated with being active and how to keep your exercise consistent #1 Set yourself goals! No matter how big or small, you should try setting yourself a list of goals to try to work towards. Try making a list on your...
KA Leisure Staff Profile: Craig Hamilton
We would like to introduce you to Craig Hamilton, the latest staff member to feature on our KA Leisure staff profiles. We asked him a few questions about his role, a memorable experience of his time working here and his interests outside of work etc. Read on to learn...