F.I.T Round My Baby
Gives mums a chance to bond with their baby and post-natal exercise can offer a world of benefits too. A postnatal workout class that can be done literally holding your baby. This full body, low impact workout is led by a personal trainer and postnatal specialist who can safely bring you back to feeling your best. Exercises can be adapted to suit all fitness levels and for if you need to hold your baby.
Program Summary:
- Bonding Time: Enables parents to bond with their baby while engaging in a healthy activity.
- Inclusive Family Fitness: A safe and friendly environment created so mums can workout and not have to worry about finding a babysitter.
- Postnatal Recovery: Tailored exercises can aid in postnatal recovery, focusing on core strength and overall fitness.
- Social Connection and community: Facilitates social interactions among parents, fostering a supportive community within the gym.
- Stress Reduction: Physical activity can help reduce postnatal stress and boost mood and holistic wellness for both parent and baby.
- Modelling Healthy Habits: Sets a positive example for the child by incorporating fitness into the family routine.
- Convenience: Allows parents to combine childcare and personal fitness, making it easier to prioritise health
Course details
Venue: The Portal (Starting Week Beginning Monday 16th September)
Capacity: 24 (12 Adults / 12 Children)
| 6 WEEKS – CRAWL | Time |
|---|---|
| Thursday 19th September | 11.00am – 11.45am |
| Thursday 26th September | 11.00am – 11.45am |
| Thursday 3rd October | 11.00am – 11.45am |
| Thursday 10th October | 11.00am – 11.45am |
| Thursday 17th October | 11.00am – 11.45am |
| Thursday 24th October | 11.00am – 11.45am |
Cost:
- £40 per Adult and Child for a block of 6 weeks
- Included within the 6 weeks is one 45-minute class per week with baby and a free coffee at the end of the class located within the Portal Café
