Portal
Portal and Townhouse
66 High Street
Irvine
KA12 0AZ
Tel: 01294 208364
The Portal Irvine
3.9 Stars - Based on 409 User Reviews
PORTAL ANNOUNCEMENTS
General Information
The Portal and Townhouse caters for local and family history, art exhibitions, community and cultural events, as well as sports and leisure activities. The building comprises of function and exhibition areas, a six lane 25m main pool, a teaching pool, a six-court sports hall, studios, a fitness suite, both wet and dry changing areas, and pool viewing area. All areas of the venue are fully accessible for wheelchair users and those with a disability.
The fitness suite boasts a variety of top of the range fitness equipment including large functional and free weight areas. Our knowledgeable instructors are on hand to support you to reach your training goals while our packed class programme offers something for everyone.
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Cafe Opening Hours
Monday- Thursday: 8am – 7pm
Friday: 8am – 5pm
Saturday: 9am – 3pm
Sunday: CLOSED
Six lane 25m Pool and Teaching Pool
Sports Hall
Fitness Suite
Dance Studio
Evolve Cycling Studio
Café
Enhance your Portal experience by stopping by the café after your next visit. Choose from a range of breakfast and lunch options, cakes as well as hot and cold beverages all available to enjoy!
Portal
Timetable
Today
21Nov
Friday
22Nov
Saturday
23Nov
Sunday
24Nov
Monday
25Nov
Tuesday
26Nov
Wednesday
27Nov
Thursday
28Nov
Friday
29Nov
Saturday
30Nov
Sunday
1Dec
Monday
2Dec
Tuesday
3Dec
Wednesday
4Dec
Thursday
5Dec
Friday
6Dec
07:15 - 07:45
Elevate X
30 min
Thursday 21st Nov
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Thursday 21st Nov
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Thursday 21st Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:15
Body Pump
45 min
Thursday 21st Nov
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
BACPR Class
60 min
Thursday 21st Nov
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 21st Nov
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 21st Nov
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 21st Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Thursday 21st Nov
11:00 - 12:00
Elevate Programme
11:00 - 12:00
Invigor8
60 min
Thursday 21st Nov
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
20-20-20
60 min
Thursday 21st Nov
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 21st Nov
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 21st Nov
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Chair Yoga
60 min
Thursday 21st Nov
13:15 - 14:15
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:00 - 15:00
Elevate Welcome Session
60 min
Thursday 21st Nov
14:00 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:30 - 15:30
Meditation
60 min
Thursday 21st Nov
14:30 - 15:30
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 21st Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Thursday 21st Nov
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Thursday 21st Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:15 - 18:15
Elevate Programme
60 min
Thursday 21st Nov
17:15 - 18:15
Elevate Programme
17:30 - 18:15
Body Pump (45)
45 min
Thursday 21st Nov
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:00 - 19:00
Evolve (60)
60 min
Thursday 21st Nov
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 21st Nov
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 21st Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 20:00
Elevate Welcome Session
60 min
Thursday 21st Nov
19:00 - 20:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 21st Nov
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
20:00 - 20:30
Elevate Perform
30 min
Thursday 21st Nov
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Friday 22nd Nov
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Friday 22nd Nov
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Friday 22nd Nov
08:15 - 09:15
09:00 - 09:45
BOX12
45 min
Friday 22nd Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:15 - 10:15
50+ Fitness
60 min
Friday 22nd Nov
09:15 - 10:15
09:15 - 10:00
Open Aqua
45 min
Friday 22nd Nov
09:15 - 10:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
Body Combat (60)
60 min
Friday 22nd Nov
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 22nd Nov
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Friday 22nd Nov
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:15
Super Circuit
45 min
Friday 22nd Nov
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 22nd Nov
10:30 - 11:00
Elevate Renew
11:00 - 11:45
BOX12
45 min
Friday 22nd Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Friday 22nd Nov
11:00 - 12:00
Elevate Programme
12:15 - 13:00
Evolve (45)
45 min
Friday 22nd Nov
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 22nd Nov
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 22nd Nov
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
14:00 - 15:00
Elevate Programme
60 min
Friday 22nd Nov
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Friday 22nd Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
15:00 - 15:45
Aquafit
45 min
Friday 22nd Nov
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 22nd Nov
16:30 - 17:15
16:30 - 17:00
Evolve (30)
30 min
Friday 22nd Nov
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 17:45
BOX12
45 min
Friday 22nd Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Friday 22nd Nov
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:00 - 17:45
Evolve (45)
45 min
Friday 22nd Nov
17:00 - 17:45
17:15 - 18:15
Boogie Fit
60 min
Friday 22nd Nov
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 22nd Nov
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 22nd Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 20:00
Elevate Programme
60 min
Friday 22nd Nov
19:00 - 20:00
Elevate Programme
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 23rd Nov
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 23rd Nov
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 23rd Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:00 - 09:30
HIIT Step
30 min
Saturday 23rd Nov
09:00 - 09:30
HIIT Step
09:15 - 10:15
Evolve (60)
60 min
Saturday 23rd Nov
09:15 - 10:15
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:30
Body Pump (60)
60 min
Saturday 23rd Nov
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 23rd Nov
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 23rd Nov
10:30 - 11:15
11:00 - 11:45
BOX12
45 min
Saturday 23rd Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Welcome Session
60 min
Saturday 23rd Nov
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
15:00 - 15:45
BOX12
45 min
Saturday 23rd Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Elevate Programme
60 min
Sunday 24th Nov
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Sunday 24th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:30
Evolve (60)
60 min
Sunday 24th Nov
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 24th Nov
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 24th Nov
10:15 - 11:15
11:00 - 11:45
BOX12
45 min
Sunday 24th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 24th Nov
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:15 - 12:15
Boogie Fit
60 min
Sunday 24th Nov
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 24th Nov
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 24th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 25th Nov
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Monday 25th Nov
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Monday 25th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:30
Body Pump (60)
60 min
Monday 25th Nov
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 25th Nov
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 25th Nov
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 25th Nov
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 11:45
BOX12
45 min
Monday 25th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Monday 25th Nov
11:00 - 12:00
Elevate Programme
12:30 - 13:30
Evolve 60
60 min
Monday 25th Nov
12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 25th Nov
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 25th Nov
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 25th Nov
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 25th Nov
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:00 - 15:00
Elevate Programme
60 min
Monday 25th Nov
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Monday 25th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Monday 25th Nov
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Monday 25th Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Monday 25th Nov
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:00
Metafit
30 min
Monday 25th Nov
17:30 - 18:00
17:30 - 18:30
Body Combat (60)
60 min
Monday 25th Nov
17:30 - 18:30
17:30 - 18:30
Kettlebells (60)
60 min
Monday 25th Nov
17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
18:00 - 19:00
Elevate Programme
60 min
Monday 25th Nov
18:00 - 19:00
Elevate Programme
18:00 - 19:00
Evolve 60
60 min
Monday 25th Nov
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Bums & Tums
60 min
Monday 25th Nov
18:30 - 19:30
18:30 - 19:00
HIIT Step
30 min
Monday 25th Nov
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 25th Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 19:30
Abs
30 min
Monday 25th Nov
19:00 - 19:30
19:00 - 19:30
Evolve (30)
30 min
Monday 25th Nov
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 25th Nov
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 25th Nov
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 26th Nov
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 26th Nov
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Tuesday 26th Nov
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Tuesday 26th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:00 - 09:45
Aquafit
45 min
Tuesday 26th Nov
09:00 - 09:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 26th Nov
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 26th Nov
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 26th Nov
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 26th Nov
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 26th Nov
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 26th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Tuesday 26th Nov
11:00 - 12:00
Elevate Programme
11:30 - 12:00
Abs
30 min
Tuesday 26th Nov
11:30 - 12:00
12:00 - 12:45
Evolve (45)
45 min
Tuesday 26th Nov
12:00 - 12:45
12:00 - 13:00
Kettlercise
60 min
Tuesday 26th Nov
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 26th Nov
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 26th Nov
13:00 - 14:00
14:00 - 15:00
Elevate Programme
60 min
Tuesday 26th Nov
14:00 - 15:00
Elevate Programme
14:15 - 15:15
Pilates (60)
60 min
Tuesday 26th Nov
14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
14:15 - 15:00
Open Aqua
45 min
Tuesday 26th Nov
14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
15:00 - 15:45
BOX12
45 min
Tuesday 26th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 26th Nov
15:30 - 16:30
Neuro Rehab
16:00 - 17:00
Elevate Programme
60 min
Tuesday 26th Nov
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Tuesday 26th Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Tuesday 26th Nov
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
20-20-20
60 min
Tuesday 26th Nov
17:30 - 18:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 26th Nov
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 26th Nov
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 19:00
Elevate Programme
60 min
Tuesday 26th Nov
18:00 - 19:00
Elevate Programme
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 26th Nov
18:00 - 18:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 26th Nov
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 26th Nov
18:30 - 19:15
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 26th Nov
18:30 - 19:30
19:00 - 19:45
BOX12
45 min
Tuesday 26th Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 26th Nov
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 26th Nov
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 26th Nov
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 27th Nov
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Wednesday 27th Nov
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Wednesday 27th Nov
08:15 - 09:15
09:00 - 09:45
BOX12
45 min
Wednesday 27th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:00 - 09:45
Open Aqua
45 min
Wednesday 27th Nov
09:00 - 09:45
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 27th Nov
09:15 - 10:15
09:30 - 10:30
Combat Shred
60 min
Wednesday 27th Nov
09:30 - 10:30
Combat Shred
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 27th Nov
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 27th Nov
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Wednesday 27th Nov
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 27th Nov
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 27th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Wednesday 27th Nov
11:00 - 12:00
Elevate Programme
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 27th Nov
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 27th Nov
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Wednesday 27th Nov
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 13:00
Pilates (60)
60 min
Wednesday 27th Nov
12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 12:45
Evolve (45)
45 min
Wednesday 27th Nov
12:00 - 12:45
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 27th Nov
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 27th Nov
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 27th Nov
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 27th Nov
13:00 - 13:30
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 27th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Wednesday 27th Nov
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Wednesday 27th Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Wednesday 27th Nov
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 27th Nov
17:30 - 18:30
Body Attack (60)
17:30 - 18:30
Boogie Fit
60 min
Wednesday 27th Nov
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 19:00
Evolve (60)
60 min
Wednesday 27th Nov
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 27th Nov
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 27th Nov
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 27th Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 20:00
Elevate Programme
60 min
Wednesday 27th Nov
19:00 - 20:00
Elevate Programme
19:15 - 20:15
Pilates (60)
60 min
Wednesday 27th Nov
19:15 - 20:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 27th Nov
19:15 - 20:00
20:00 - 20:30
Elevate Strength
30 min
Wednesday 27th Nov
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 27th Nov
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:15 - 21:15
Yoga (60)
60 min
Wednesday 27th Nov
20:15 - 21:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 28th Nov
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Thursday 28th Nov
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Thursday 28th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:15
Body Pump
45 min
Thursday 28th Nov
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
BACPR Class
60 min
Thursday 28th Nov
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 28th Nov
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 28th Nov
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 28th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Thursday 28th Nov
11:00 - 12:00
Elevate Programme
11:00 - 12:00
Invigor8
60 min
Thursday 28th Nov
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
20-20-20
60 min
Thursday 28th Nov
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 28th Nov
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 28th Nov
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Chair Yoga
60 min
Thursday 28th Nov
13:15 - 14:15
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:00 - 15:00
Elevate Welcome Session
60 min
Thursday 28th Nov
14:00 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:30 - 15:30
Meditation
60 min
Thursday 28th Nov
14:30 - 15:30
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 28th Nov
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 28th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Thursday 28th Nov
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Thursday 28th Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Programme
60 min
Thursday 28th Nov
17:00 - 18:00
Elevate Programme
17:30 - 18:15
Body Pump (45)
45 min
Thursday 28th Nov
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 28th Nov
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 28th Nov
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Bums & Tums
60 min
Thursday 28th Nov
18:15 - 19:15
18:15 - 19:15
Body Combat (60)
60 min
Thursday 28th Nov
18:15 - 19:15
19:00 - 19:45
BOX12
45 min
Thursday 28th Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 20:00
Elevate Welcome Session
60 min
Thursday 28th Nov
19:00 - 20:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 28th Nov
19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 28th Nov
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 28th Nov
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Friday 29th Nov
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Friday 29th Nov
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Friday 29th Nov
08:15 - 09:15
09:00 - 09:45
BOX12
45 min
Friday 29th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:15 - 10:15
50+ Fitness
60 min
Friday 29th Nov
09:15 - 10:15
09:15 - 10:00
Open Aqua
45 min
Friday 29th Nov
09:15 - 10:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
Body Combat (60)
60 min
Friday 29th Nov
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 29th Nov
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Friday 29th Nov
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:15
Super Circuit
45 min
Friday 29th Nov
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 29th Nov
10:30 - 11:00
Elevate Renew
11:00 - 11:45
BOX12
45 min
Friday 29th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Friday 29th Nov
11:00 - 12:00
Elevate Programme
12:15 - 13:00
Evolve (45)
45 min
Friday 29th Nov
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 29th Nov
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 29th Nov
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
14:00 - 15:00
Elevate Programme
60 min
Friday 29th Nov
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Friday 29th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:30 - 17:00
Evolve (30)
30 min
Friday 29th Nov
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 17:45
BOX12
45 min
Friday 29th Nov
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Friday 29th Nov
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:00 - 17:45
Evolve (45)
45 min
Friday 29th Nov
17:00 - 17:45
17:15 - 18:15
Boogie Fit
60 min
Friday 29th Nov
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 29th Nov
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 29th Nov
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 20:00
Elevate Programme
60 min
Friday 29th Nov
19:00 - 20:00
Elevate Programme
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 30th Nov
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 30th Nov
08:15 - 08:45
09:00 - 09:45
BOX12
45 min
Saturday 30th Nov
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:00 - 09:30
HIIT Step
30 min
Saturday 30th Nov
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 30th Nov
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 30th Nov
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 30th Nov
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:30 - 11:15
Body Combat (45)
45 min
Saturday 30th Nov
10:30 - 11:15
11:00 - 11:45
BOX12
45 min
Saturday 30th Nov
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Welcome Session
60 min
Saturday 30th Nov
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
15:00 - 15:45
BOX12
45 min
Saturday 30th Nov
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Elevate Programme
60 min
Sunday 1st Dec
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Sunday 1st Dec
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:30
Evolve (60)
60 min
Sunday 1st Dec
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 1st Dec
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 1st Dec
10:15 - 11:15
10:30 - 11:30
Body Combat (60)
60 min
Sunday 1st Dec
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Sunday 1st Dec
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 1st Dec
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:15 - 12:15
Boogie Fit
60 min
Sunday 1st Dec
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 1st Dec
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 1st Dec
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 2nd Dec
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Monday 2nd Dec
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Monday 2nd Dec
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:30
Body Pump (60)
60 min
Monday 2nd Dec
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 2nd Dec
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 2nd Dec
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 2nd Dec
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
11:00 - 11:45
BOX12
45 min
Monday 2nd Dec
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Monday 2nd Dec
11:00 - 12:00
Elevate Programme
12:30 - 13:30
Evolve 60
60 min
Monday 2nd Dec
12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 2nd Dec
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 2nd Dec
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 2nd Dec
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 2nd Dec
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:00 - 15:00
Elevate Programme
60 min
Monday 2nd Dec
14:00 - 15:00
Elevate Programme
15:00 - 15:45
BOX12
45 min
Monday 2nd Dec
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Monday 2nd Dec
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Monday 2nd Dec
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Monday 2nd Dec
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:00
Metafit
30 min
Monday 2nd Dec
17:30 - 18:00
17:30 - 18:30
Body Combat (60)
60 min
Monday 2nd Dec
17:30 - 18:30
17:30 - 18:30
Kettlebells (60)
60 min
Monday 2nd Dec
17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
18:00 - 19:00
Elevate Programme
60 min
Monday 2nd Dec
18:00 - 19:00
Elevate Programme
18:00 - 19:00
Evolve 60
60 min
Monday 2nd Dec
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Bums & Tums
60 min
Monday 2nd Dec
18:30 - 19:30
18:30 - 19:00
HIIT Step
30 min
Monday 2nd Dec
18:30 - 19:00
HIIT Step
19:00 - 19:45
BOX12
45 min
Monday 2nd Dec
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 19:30
Abs
30 min
Monday 2nd Dec
19:00 - 19:30
19:00 - 19:30
Evolve (30)
30 min
Monday 2nd Dec
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 2nd Dec
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 2nd Dec
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 3rd Dec
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 3rd Dec
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Tuesday 3rd Dec
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Tuesday 3rd Dec
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:00 - 09:45
Aquafit
45 min
Tuesday 3rd Dec
09:00 - 09:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 3rd Dec
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 3rd Dec
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 3rd Dec
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 3rd Dec
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 3rd Dec
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 3rd Dec
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Tuesday 3rd Dec
11:00 - 12:00
Elevate Programme
11:30 - 12:00
Abs
30 min
Tuesday 3rd Dec
11:30 - 12:00
12:00 - 12:45
Evolve (45)
45 min
Tuesday 3rd Dec
12:00 - 12:45
12:00 - 13:00
Kettlercise
60 min
Tuesday 3rd Dec
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 3rd Dec
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 3rd Dec
13:00 - 14:00
14:00 - 15:00
Elevate Programme
60 min
Tuesday 3rd Dec
14:00 - 15:00
Elevate Programme
14:15 - 15:15
Pilates (60)
60 min
Tuesday 3rd Dec
14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
14:15 - 15:00
Open Aqua
45 min
Tuesday 3rd Dec
14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
15:00 - 15:45
BOX12
45 min
Tuesday 3rd Dec
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 3rd Dec
15:30 - 16:30
Neuro Rehab
16:00 - 17:00
Elevate Programme
60 min
Tuesday 3rd Dec
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Tuesday 3rd Dec
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Tuesday 3rd Dec
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
20-20-20
60 min
Tuesday 3rd Dec
17:30 - 18:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 3rd Dec
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 3rd Dec
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 19:00
Elevate Programme
60 min
Tuesday 3rd Dec
18:00 - 19:00
Elevate Programme
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 3rd Dec
18:00 - 18:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 3rd Dec
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 3rd Dec
18:30 - 19:15
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 3rd Dec
18:30 - 19:30
19:00 - 19:45
BOX12
45 min
Tuesday 3rd Dec
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 3rd Dec
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 3rd Dec
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 3rd Dec
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 4th Dec
07:00 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Wednesday 4th Dec
08:00 - 09:00
Elevate Programme
08:15 - 09:15
50+ Fitness
60 min
Wednesday 4th Dec
08:15 - 09:15
09:00 - 09:45
BOX12
45 min
Wednesday 4th Dec
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:00 - 09:45
Open Aqua
45 min
Wednesday 4th Dec
09:00 - 09:45
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 4th Dec
09:15 - 10:15
09:30 - 10:30
Combat Shred
60 min
Wednesday 4th Dec
09:30 - 10:30
Combat Shred
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 4th Dec
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 4th Dec
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Wednesday 4th Dec
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 4th Dec
10:30 - 11:30
11:00 - 11:45
BOX12
45 min
Wednesday 4th Dec
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Wednesday 4th Dec
11:00 - 12:00
Elevate Programme
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 4th Dec
11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 4th Dec
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Wednesday 4th Dec
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 12:45
Evolve (45)
45 min
Wednesday 4th Dec
12:00 - 12:45
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 4th Dec
12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 4th Dec
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 4th Dec
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
15:00 - 15:45
BOX12
45 min
Wednesday 4th Dec
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Wednesday 4th Dec
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Wednesday 4th Dec
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Welcome Session
60 min
Wednesday 4th Dec
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 4th Dec
17:30 - 18:30
Body Attack (60)
17:30 - 18:30
Boogie Fit
60 min
Wednesday 4th Dec
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 19:00
Evolve (60)
60 min
Wednesday 4th Dec
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 4th Dec
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 4th Dec
18:30 - 19:15
19:00 - 19:45
BOX12
45 min
Wednesday 4th Dec
19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
19:00 - 20:00
Elevate Programme
60 min
Wednesday 4th Dec
19:00 - 20:00
Elevate Programme
19:15 - 20:15
Pilates (60)
60 min
Wednesday 4th Dec
19:15 - 20:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 4th Dec
19:15 - 20:00
20:00 - 20:30
Elevate Strength
30 min
Wednesday 4th Dec
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 4th Dec
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:15 - 21:15
Yoga (60)
60 min
Wednesday 4th Dec
20:15 - 21:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 5th Dec
07:15 - 07:45
08:00 - 09:00
Elevate Programme
60 min
Thursday 5th Dec
08:00 - 09:00
Elevate Programme
09:00 - 09:45
BOX12
45 min
Thursday 5th Dec
09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
09:30 - 10:15
Body Pump
45 min
Thursday 5th Dec
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
BACPR Class
60 min
Thursday 5th Dec
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 5th Dec
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 5th Dec
10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 5th Dec
11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
11:00 - 12:00
Elevate Programme
60 min
Thursday 5th Dec
11:00 - 12:00
Elevate Programme
11:00 - 12:00
Invigor8
60 min
Thursday 5th Dec
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment.
Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
20-20-20
60 min
Thursday 5th Dec
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 5th Dec
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 5th Dec
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Chair Yoga
60 min
Thursday 5th Dec
13:15 - 14:15
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:00 - 15:00
Elevate Welcome Session
60 min
Thursday 5th Dec
14:00 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:30 - 15:30
Meditation
60 min
Thursday 5th Dec
14:30 - 15:30
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 5th Dec
15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
16:00 - 17:00
Elevate Programme
60 min
Thursday 5th Dec
16:00 - 17:00
Elevate Programme
17:00 - 17:45
BOX12
45 min
Thursday 5th Dec
17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises.
17:00 - 18:00
Elevate Programme
60 min
Thursday 5th Dec
17:00 - 18:00
Elevate Programme
17:30 - 18:15
Body Pump (45)
45 min
Thursday 5th Dec
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 5th Dec
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 5th Dec
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Bums & Tums
60 min
Thursday 5th Dec
18:15 - 19:15
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Portal
POOL TIMETABLE
Today
21Nov
Friday
22Nov
Saturday
23Nov
Sunday
24Nov
Monday
25Nov
Tuesday
26Nov
Wednesday
27Nov
Thursday
28Nov
07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
10:00 - 15:00
Public Swimming (half pool 1430-1500)
Teaching Pool
14:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:15 - 10:00
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
15:00 - 15:45
Aqua Fit
Teaching Pool
16:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 17:00
Learn to Swim
Main Pool
17:00 - 18:30
NAASC
Main Pool
19:00 - 20:00
Float sessions
Both Pools
20:00 - 21:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 11:00
Learn to Swim
Teaching Pool
08:00 - 10:00
Learn to Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
10:00 - 16:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 12:00
Public Swimming
Teaching Pool
09:30 - 10:30
Splash & Play
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
12:00 - 12:45
Aqua Fit
Teaching Pool
13:00 - 15:00
Public Swimming (half pool 1400-1500)
Teaching Pool
14:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 19:00
Learn to Swim
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 3 lanes
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
06:00 - 07:30
NAASC
Main Pool
07:30 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 14:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
14:15 - 15:00
Aqua Fit
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 20:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
20:00 - 21:00
Pre-Book Lane Swim
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:00
Learn to Swim & Pool share
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 2 lanes
Main Pool
20:00 - 20:45
Aqua Fit
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
10:00 - 15:00
Public Swimming (half pool 1430-1500)
Teaching Pool
14:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
Read Portal Location Reviews
