Portal
Portal and Townhouse
66 High Street
Irvine
KA12 0AZ
Tel: 01294 208364
The Portal Irvine
3.9 Stars - Based on 409 User Reviews
PORTAL ANNOUNCEMENTS
General Information
The Portal and Townhouse caters for local and family history, art exhibitions, community and cultural events, as well as sports and leisure activities. The building comprises of function and exhibition areas, a six lane 25m main pool, a teaching pool, a six-court sports hall, studios, a fitness suite, both wet and dry changing areas, and pool viewing area. All areas of the venue are fully accessible for wheelchair users and those with a disability.
The fitness suite boasts a variety of top of the range fitness equipment including large functional and free weight areas. Our knowledgeable instructors are on hand to support you to reach your training goals while our packed class programme offers something for everyone.
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Six lane 25m Pool and Teaching Pool
Sports Hall
Fitness Suite
Dance Studio
Evolve Cycling Studio
Café
Portal
Timetable
Today
4May
Sunday
5May
Monday
6May
Tuesday
7May
Wednesday
8May
Thursday
9May
Friday
10May
Saturday
11May
Sunday
12May
Monday
13May
Tuesday
14May
Wednesday
15May
Thursday
16May
Friday
17May
Saturday
18May
Sunday
19May
08:00 - 09:00
Evolve (60)
60 min
Saturday 4th May
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:00 - 09:30
HIIT Step
30 min
Saturday 4th May
09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 4th May
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
Evolve (60)
60 min
Saturday 4th May
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Core
30 min
Saturday 4th May
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 4th May
10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
12:00 - 13:00
Yoga (60)
60 min
Saturday 4th May
12:00 - 13:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:00 - 13:30
Elevate Strength
30 min
Saturday 4th May
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:30
Evolve (60)
60 min
Sunday 5th May
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 5th May
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 5th May
10:15 - 11:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat (60)
60 min
Sunday 5th May
10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 5th May
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 5th May
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 6th May
07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
08:15 - 09:15
Yoga (60)
60 min
Monday 6th May
08:15 - 09:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
09:30 - 10:30
20-20-20
60 min
Monday 6th May
09:30 - 10:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
10:00 - 10:30
Elevate Perform
30 min
Monday 6th May
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 6th May
10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
12:30 - 13:30
Evolve 60
60 min
Monday 6th May
12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 6th May
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton
60 min
Monday 6th May
13:00 - 14:00
Pickleball & Recreational Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 6th May
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Body Combat (60)
60 min
Monday 6th May
17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 6th May
17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
17:30 - 18:30
Kettlebells (60)
60 min
Monday 6th May
17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
18:00 - 19:00
Evolve 60
60 min
Monday 6th May
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Bums & Tums
60 min
Monday 6th May
18:30 - 19:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
18:30 - 19:00
HIIT Step
30 min
Monday 6th May
18:30 - 19:00
HIIT Step
19:00 - 19:30
Evolve (30)
30 min
Monday 6th May
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 6th May
19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
19:30 - 20:30
Body Pump (60)
60 min
Monday 6th May
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 6th May
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 7th May
07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Tuesday 7th May
07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:00 - 10:00
Aquafit
60 min
Tuesday 7th May
09:00 - 10:00
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 7th May
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 7th May
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 7th May
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:30
Body Pump
60 min
Tuesday 7th May
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:45 - 11:45
ANA Stroke
60 min
Tuesday 7th May
10:45 - 11:45
ANA Stroke
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is designed to improve mobility ,strength and balance and range of movement for people who have previously had a stroke.
11:30 - 12:00
Abs
30 min
Tuesday 7th May
11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 12:45
Evolve (45)
45 min
Tuesday 7th May
12:00 - 12:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
ANA Parkinsons Gym Session Non Facilitated
60 min
Tuesday 7th May
12:00 - 13:00
ANA Parkinsons Gym Session Non Facilitated
13:00 - 13:30
Elevate Perform
30 min
Tuesday 7th May
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
ANA KeepFit Low
60 min
Tuesday 7th May
13:00 - 14:00
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 7th May
13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
14:15 - 15:00
Open Aqua
45 min
Tuesday 7th May
14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
14:15 - 15:15
Burlesque(Chair Dance)
60 min
Tuesday 7th May
14:15 - 15:15
Burlesque(Chair Dance)
Get fit, lose weight, build confidence, and have fun while learning Chair Burlesque dance routines and unleash your Inner Goddess.
This is a low impact class.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 7th May
15:30 - 16:30
Neuro Rehab
17:30 - 18:00
HIIT Step
30 min
Tuesday 7th May
17:30 - 18:00
HIIT Step
17:30 - 18:30
20-20-20
60 min
Tuesday 7th May
17:30 - 18:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:45 - 18:15
Evolve (30)
30 min
Tuesday 7th May
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
Combat Shred (30)
30 min
Tuesday 7th May
18:00 - 18:30
Combat Shred (30)
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 7th May
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 7th May
18:30 - 19:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:30 - 19:15
Evolve 45
45 min
Tuesday 7th May
18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 7th May
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 7th May
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 7th May
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 8th May
07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
09:00 - 09:45
Open Aqua
45 min
Wednesday 8th May
09:00 - 09:45
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 8th May
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 8th May
09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 8th May
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Bums & Tums
60 min
Wednesday 8th May
10:30 - 11:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
11:00 - 12:00
Recreational Adult Badminton
60 min
Wednesday 8th May
11:00 - 12:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 8th May
11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 12:45
Evolve (45)
45 min
Wednesday 8th May
12:00 - 12:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 8th May
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
ANA Gym Session
60 min
Wednesday 8th May
12:00 - 13:00
ANA Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
12:00 - 13:30
Yoga (90)
90 min
Wednesday 8th May
12:00 - 13:30
Yoga (90)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
12:00 - 13:00
Pilates (60)
60 min
Wednesday 8th May
12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
13:00 - 13:30
Elevate Core
30 min
Wednesday 8th May
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 8th May
13:00 - 13:30
Pilates (30) - Chair based
15:30 - 16:30
ANA Parkinsons
60 min
Wednesday 8th May
15:30 - 16:30
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
17:30 - 18:30
Boogie Fit
60 min
Wednesday 8th May
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 8th May
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 8th May
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 8th May
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 8th May
18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 8th May
19:15 - 20:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
19:15 - 20:15
Burlesque (chair) Dance
60 min
Wednesday 8th May
19:15 - 20:15
Burlesque (chair) Dance
Get fit, lose weight, build confidence, and have fun while learning Chair Burlesque dance routines and unleash your Inner Goddess.
This is a low impact class.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 8th May
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 8th May
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:15 - 21:15
Yoga (60)
60 min
Wednesday 8th May
20:15 - 21:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 9th May
07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:15
Body Pump
45 min
Thursday 9th May
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
BACPR Class
60 min
Thursday 9th May
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 9th May
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 9th May
10:15 - 10:45
HIIT Step
11:00 - 12:00
Invigor8
60 min
Thursday 9th May
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:15 - 12:15
Good Boost
60 min
Thursday 9th May
11:15 - 12:15
Good Boost
Personalised aquatic, exercise programme using bespoke workouts provided by a tablet
12:00 - 13:00
20-20-20
60 min
Thursday 9th May
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 9th May
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 9th May
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 9th May
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 9th May
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:00 - 19:00
Evolve (60)
60 min
Thursday 9th May
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 9th May
18:15 - 19:15
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 21:00
Recreational Adult Badminton
120 min
Thursday 9th May
19:00 - 21:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 9th May
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 9th May
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Friday 10th May
07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
50+ Fitness
60 min
Friday 10th May
09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:00
Open Aqua
45 min
Friday 10th May
09:15 - 10:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
Body Combat (60)
60 min
Friday 10th May
09:30 - 10:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 10th May
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:15
Super Circuit
45 min
Friday 10th May
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 10th May
10:30 - 11:00
Elevate Renew
12:15 - 13:00
Evolve (45)
45 min
Friday 10th May
12:15 - 13:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 10th May
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
ANA Parkinsons
60 min
Friday 10th May
13:00 - 14:00
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
13:15 - 14:15
Yoga (60)
60 min
Friday 10th May
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
14:15 - 15:15
ANA Parkinsons
60 min
Friday 10th May
14:15 - 15:15
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
15:00 - 15:45
Aquafit
45 min
Friday 10th May
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 10th May
16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:00
Evolve (30)
30 min
Friday 10th May
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 17:45
Evolve (45)
45 min
Friday 10th May
17:00 - 17:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
17:15 - 18:15
Boogie Fit
60 min
Friday 10th May
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 10th May
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
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08:00 - 09:00
Evolve (60)
60 min
Saturday 11th May
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:15
Body Combat (45)
45 min
Saturday 11th May
09:30 - 10:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Core
30 min
Saturday 11th May
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 11th May
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Strength
30 min
Saturday 11th May
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
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09:30 - 10:30
Evolve (60)
60 min
Sunday 12th May
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 12th May
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 12th May
10:15 - 11:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat (60)
60 min
Sunday 12th May
10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 12th May
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 12th May
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
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07:00 - 07:45
Evolve (45)
45 min
Monday 13th May
07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
ANA KeepFit Low
60 min
Monday 13th May
09:15 - 10:15
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796.
A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 13th May
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 13th May
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 13th May
10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:45 - 11:45
HARP Low Circuit Class
60 min
Monday 13th May
10:45 - 11:45
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
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Portal
POOL TIMETABLE
Today
4May
Sunday
5May
Monday
6May
Tuesday
7May
Wednesday
8May
Thursday
9May
Friday
10May
Saturday
11May
08:00 - 11:00
Learn to Swim
Teaching Pool
08:00 - 10:00
Learn to Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming
Both Pools
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09:00 - 10:00
Pre-Book Lane Swim
Main Pool
10:00 - 16:00
Public Swimming
Both Pools
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07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 12:00
Public Swimming
Teaching Pool
09:30 - 10:30
Splash & Play
Teaching Pool
10:00 - 14:00
Public Swimming with 3 lanes
Main Pool
12:00 - 12:45
Aqua Fit
Teaching Pool
13:00 - 14:00
Public Swimming
Teaching Pool
14:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 19:00
Learn to Swim
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 3 lanes
Main Pool
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06:00 - 07:30
NAASC
Main Pool
07:30 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 14:00
Public Swimming with 3 lanes
Main Pool
10:00 - 14:00
Public Swimming
Teaching Pool
14:15 - 15:00
Aqua Fit
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 20:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
20:00 - 21:00
Pre-Book Lane Swim
Main Pool
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07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 14:00
Public Swimming with 3 lanes
Main Pool
10:00 - 14:00
Public Swimming
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:00
Learn to Swim & Pool share
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 2 lanes
Main Pool
20:00 - 20:45
Aqua Fit
Teaching Pool
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07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 14:00
Public Swimming with 3 lanes
Main Pool
10:00 - 14:00
Public Swimming
Teaching Pool
14:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
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07:00 - 08:30
Pre-Book Early Morning Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 14:00
Public Swimming with 3 lanes
Main Pool
10:00 - 14:00
Public Swimming
Teaching Pool
16:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 17:00
Learn to Swim
Main Pool
17:00 - 18:30
NAASC
Main Pool
19:00 - 20:00
Float sessions
Both Pools
20:00 - 21:00
Public Swimming
Both Pools
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08:00 - 11:00
Learn to Swim
Teaching Pool
08:00 - 10:00
Learn to Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming
Both Pools
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