New Timetable Sample Auchenharvie
Auchenharvie Leisure Centre
Timetable
Today
23Apr
Thursday
24Apr
Friday
25Apr
Saturday
26Apr
Sunday
27Apr
Monday
28Apr
Tuesday
29Apr
Wednesday
30Apr
Thursday
1May
Friday
2May
Saturday
3May
Sunday
4May
Monday
5May
Tuesday
6May
Wednesday
7May
Thursday
8May
09:00 - 10:00
Kettlebells (60)
60 min
Wednesday 23rd Apr
09:00 - 10:00
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
09:30 - 10:00
Elevate Core
30 min
Wednesday 23rd Apr
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:00 - 11:00
Bums & Tums (60)
60 min
Wednesday 23rd Apr
10:00 - 11:00
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 23rd Apr
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
16:30 - 17:30
Yoga (60)
60 min
Wednesday 23rd Apr
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 23rd Apr
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:00 - 20:00
Boogie Fit (60)
60 min
Wednesday 23rd Apr
19:00 - 20:00
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 24th Apr
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 24th Apr
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Gym Referral Class
60 min
Thursday 24th Apr
10:00 - 11:00
Gym Referral Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
17:15 - 18:00
15-15-15
45 min
Thursday 24th Apr
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 24th Apr
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:00 - 18:30
Elevate Strength
30 min
Thursday 24th Apr
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:45 - 19:15
Metafit
30 min
Thursday 24th Apr
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 24th Apr
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 25th Apr
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 25th Apr
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 25th Apr
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
13:00 - 14:00
Invigor8
60 min
Friday 25th Apr
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 25th Apr
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 25th Apr
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 25th Apr
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 26th Apr
09:00 - 09:30
09:30 - 10:30
Body Attack (60)
60 min
Saturday 26th Apr
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:45 - 11:45
Low Circuit
60 min
Saturday 26th Apr
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
Phew! Classes are done for today. Use the filter to show another day.
15:00 - 16:00
Yoga (60)
60 min
Sunday 27th Apr
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 28th Apr
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 28th Apr
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
12:30 - 13:30
BACPR Class
60 min
Monday 28th Apr
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 28th Apr
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 28th Apr
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 28th Apr
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 29th Apr
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 29th Apr
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Tuesday 29th Apr
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
12:15 - 13:15
Meditation
60 min
Tuesday 29th Apr
12:15 - 13:15
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
12:15 - 13:15
MBA Meditation
60 min
Tuesday 29th Apr
12:15 - 13:15
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
13:00 - 13:30
Elevate Strength
30 min
Tuesday 29th Apr
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 29th Apr
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 29th Apr
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 29th Apr
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 29th Apr
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Core
30 min
Wednesday 30th Apr
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 30th Apr
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
16:30 - 17:30
Yoga (60)
60 min
Wednesday 30th Apr
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 30th Apr
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:00 - 20:00
Boogie Fit (60)
60 min
Wednesday 30th Apr
19:00 - 20:00
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 1st May
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 1st May
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Gym Referral Class
60 min
Thursday 1st May
10:00 - 11:00
Gym Referral Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
17:15 - 18:00
15-15-15
45 min
Thursday 1st May
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 1st May
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:00 - 18:30
Elevate Strength
30 min
Thursday 1st May
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:45 - 19:15
Metafit
30 min
Thursday 1st May
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 1st May
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 2nd May
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 2nd May
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 2nd May
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
13:00 - 14:00
Invigor8
60 min
Friday 2nd May
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 2nd May
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 2nd May
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 2nd May
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 3rd May
09:00 - 09:30
09:30 - 10:30
Body Attack (60)
60 min
Saturday 3rd May
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:45 - 11:45
Low Circuit
60 min
Saturday 3rd May
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
Phew! Classes are done for today. Use the filter to show another day.
15:00 - 16:00
Yoga (60)
60 min
Sunday 4th May
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 5th May
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 5th May
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
12:30 - 13:30
BACPR Class
60 min
Monday 5th May
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 5th May
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 5th May
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 5th May
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 6th May
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 6th May
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Tuesday 6th May
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
12:15 - 13:15
Meditation
60 min
Tuesday 6th May
12:15 - 13:15
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
13:00 - 13:30
Elevate Strength
30 min
Tuesday 6th May
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 6th May
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 6th May
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 6th May
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 6th May
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
Kettlebells (60)
60 min
Wednesday 7th May
09:00 - 10:00
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
09:30 - 10:00
Elevate Core
30 min
Wednesday 7th May
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:00 - 11:00
Bums & Tums (60)
60 min
Wednesday 7th May
10:00 - 11:00
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 7th May
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
16:30 - 17:30
Yoga (60)
60 min
Wednesday 7th May
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 7th May
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:00 - 20:00
Boogie Fit (60)
60 min
Wednesday 7th May
19:00 - 20:00
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 8th May
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 8th May
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
17:15 - 18:00
15-15-15
45 min
Thursday 8th May
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 8th May
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:00 - 18:30
Elevate Strength
30 min
Thursday 8th May
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:45 - 19:15
Metafit
30 min
Thursday 8th May
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 8th May
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
