ANA Class Programme

Classes with a • black circle can only be accessed by Active North Ayrshire Participants. Condition specific classes are taught by instructors who have completed further training or have a specialised qualification. Click here for a full description of our classes.

Three Towns & West Kilbride  Garnock Valley  Irvine  Largs

 

Three Towns & West Kilbride

Classes with a • black circle can only be accessed by Active North Ayrshire Participants. Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Auchenharvie

• Cardiac Rehibilitation
09:00-10:00

• Gym Referral

10:30-11:30
Aquafit
10:30-11:30
Aquafit
11:30-12:30
• Relax & Tone
12:00-13:00
• Falls Prevention
13:00-14:00
• Falls Prevention
14:15-15:15

West Kilbride

Keep Fit
10:00-11:00

St. Matthew’s

Walking Football
18:00-19:00

Auchenharvie

• Keep Fit
10:30-11:30

Auchenharvie

Aquafit
12:00 – 13:00

• Hip and Knee

13:00 – 14:00
• Hip and Knee
14:00 – 15:00
• Low Circuit
15:00 – 16:00

Auchenharvie

• Cardiac Rehabilitation
09:00 – 10:00
• Cardiac Rehabilitation
10:00 – 11:00
• COPD Circuits
11:00 – 12:00
Aquafit
11:00 – 12:00
Deep Aquafit
11:00 – 12:00
Aquafit
12:00 – 13:00
• Falls Prevention
12:30 – 13:30

Auchenharvie

Aquafit
10:30 – 11:30

Pilates

10:30 – 11:30

• Gym Referral

11:00 – 12:00

Pilates

11:30 – 12:30

• Stroke Class

12:30 – 13:30

Garnock Valley

Classes with a • black circle can only be accessed by Active North Ayrshire Participants. Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Garnock CC

• Keep Fit
17:30-18:30

Garnock CC

Aquafit
09:45 – 10:45

Radio City

• Low Circuit

11:15 – 12:15

Garnock CC

• Falls Prevention
11:15 – 12:15

• Keep Fit

12:30 – 13:30

Garnock CC

Aquafit
10:00 – 11:00

• Gym Referral

11:30 – 12:30

Irvine

Classes with a • black circle can only be accessed by Active North Ayrshire Participants. Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Portal

Pilates
09:30-10:30

• Osteoporosis

10:45-11:45

• Multiple Sclerosis

12:00-13:00

Aquafit

12:00-13:00

• Hip and Knee

14:00-15:00

Irvine Royal

Gym Referral
09:00

Portal

Keep Fit
11:15-12:15
• Stroke Class
12:30-13:30
• Falls Prevention
12:45-13:45
• Falls Prevention
13:45-14:30

Portal

Aquafit
11:00 – 12:00
• Learning Disability Circuits
11:30 – 12:30
• Learning Disability Circuits
14:30 – 15:30
 

Portal

Walking Football
10:00 – 11:00
• Low Circuit
10:30 – 11:30

Irvine Royal

• Gym Referral
09:50

Largs

Classes with a • black circle can only be accessed by Active North Ayrshire Participants. Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Vikingar!

• Low Circuits
10:30-11:30
Aquafit
12:15-13:15
• Falls Prevention
14:00-15:00

Vikingar!

Pilates
11:15-12:15

Vikingar!

Gym Referral
09:30
• Cardiac Rehabilitation
09:30 – 10:30
Aquafit
11:00 – 12:00
• Falls Prevention
13:00 

Vikingar!

Keep Fit Low
09:30 – 10:30
• Low Circuit
10:45 – 11:45

Vikingar!

• Cardiac Rehabilitation
09:30 – 10:30
Aquafit
12:00 – 13:00

Gym Referral – These classes allow participants to exercise as a group in a gym environment under the supervision of a fully qualified member of staff.

Aquafit – These classes are suitable for a range of abilities and fitness levels. Due to the natural buoyancy of the water these class are particularly suitable for people with mobility and joint problems.

Keep Fit – Low impact exercise to music classes.

Low Circuit – A low impact circuit class which incorporates a cardiovascular workout with strength and conditioning.

Pilates – Low impact classes which focus on core strength and conditioning.

Walking Football– A slow paced version of the game aimed at getting players back involved with Sport Football Classes.

Cardiac Rehab – This class is suitable for participants who have completed cardiac rehabilitation or as part of a lifestyle management programme for people who have been referred for a cardiac related condition.

Falls Prevention – Invigor8 is a specific exercise programme designed to improve participants mobility, strength and balance helping to reduce the risk of falls..

Relax and Tone – A gentle conditioning class that focuses on breathing and relaxation techniques.  Participation can be seated or standing.

Hip & Knee / M.S. / Osteoporosis – These classes are low circuit classes tailored specifically for each condition

COPD – A circuit based class that is suitable for people who have COPD or reduced lung function due to conditions such as asbestosis, asthma and lung cancer.   Participation can be seated or standing.