ANA Class Programme

Classes can only be accessed by Active North Ayrshire Participants, unless marked with a • black circle in which case they are open to anyone.
Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.
Click here for a full description of our classes.

Three Towns & West Kilbride  Garnock Valley  Irvine  Largs

 

Three Towns & West Kilbride

Classes can only be accessed by Active North Ayrshire Participants, unless marked with a • black circle in which case they are open to anyone.
Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Auchenharvie Leisure Centre

Cardiac Rehabilitation
09:00-10:00
Gentle Movement
10:00-11:00
• Aquafit
10:30-11:30
• Aquafit
11:30-12:30
Falls Prevention
13:00-14:00
Falls Prevention
14:15-15:15

KA Campus West Kilbride

• Keep Fit
10:00-11:00

KA Campus St. Matthew’s

Walking Football
18:00-19:00

Auchenharvie Leisure Centre

Keep Fit
10:30-11:30

Kirkgate, Saltcoats

• Strength & Balance
14:00-15:00

Auchenharvie Leisure Centre

• Aquafit
12:00 – 13:00
Hip and Knee
13:00 – 14:00
Hip and Knee
14:00 – 15:00
Bone Health
15:00 – 16:00

Kyleshill Community Hub, Ardrossan

• Strength & Balance
10:30 – 11:30

Kilwinning Sports Centre

• Strength & Balance
12:00 – 13:00
Gentle Movement
13:30 – 14:30

Auchenharvie Leisure Centre

Cardiac Rehabilitation
09:00 – 10:00
Cardiac Rehabilitation
10:00 – 11:00
Breathe with Ease
11:00 – 12:00
• Aquafit
11:00 – 12:00
• Deep Aquafit
11:00 – 12:00
• Aquafit
12:00 – 13:00
Falls Prevention
12:30 – 13:30

Auchenharvie Leisure Centre

• Aquafit
10:30 – 11:30
• Pilates
10:30 – 11:30
Gym Referral
11:00 – 12:00
• Pilates
11:30 – 12:30
Stroke Rehab
12:30 – 13:30

Garnock Valley

Classes can only be accessed by Active North Ayrshire Participants, unless marked with a • black circle in which case they are open to anyone.
Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Garnock Community Centre

Keep Fit
17:30-18:30

Garnock Community Centre

• Aquafit
10:00 – 11:00

Rosearden Hall, Dalry

• Strength & Balance

11:30 – 12:30

Montgomery Court, Kilbirnie

• Strength & Balance

12:40 – 13:40

Bridgend Community Centre

Low Circuit

14:30 – 15:30

Garnock Community Centre

• Falls Prevention
11:15 – 12:15

• Keep Fit

12:30 – 13:30

Garnock Community Centre

Aquafit
10:00 – 11:00

• Gym Referral

11:30 – 12:30

Barmill Community Centre

• Strength & Balance
13:30 – 14:30

Irvine

Classes can only be accessed by Active North Ayrshire Participants, unless marked with a • black circle in which case they are open to anyone.
Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Portal

Gentle Movement
10:30-11:30

Bone Health

10:45-11:45

Neuro Rehab

12:00-13:00

Hip and Knee

14:00-15:00

Irvine Royal Academy

Gym Referral
09:50

Vennel Gardens, Irvine

• Strength & Balance
11:15-12:15

Portal

• Keep Fit
11:15-12:15
Stroke Rehab
12:30-13:30
Falls Prevention
12:45-13:45
Falls Prevention
13:45-14:30

Portal

Learning Disability Circuits
14:30 – 15:30
 

Irvine Royal Academy

Gym Referral
09:50

The Circuit

• Walking Football
10:00 – 11:00

Portal

Low Circuit
10:30 – 11:30

Largs

Classes can only be accessed by Active North Ayrshire Participants, unless marked with a • black circle in which case they are open to anyone.
Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Vikingar!

Low Circuits
10:30-11:30
• Aquafit
12:15-13:15
Falls Prevention
13:00-14:00
Falls Prevention
14:00-15:00

Vikingar!

Gym Referral
09:45 – 10:45
Cardiac Rehabilitation
09:30 – 10:30
• Aquafit
11:00 – 12:00
Falls Prevention
13:00 – 14:00

Vikingar!

• Keep Fit Low
09:30 – 10:30
Low Circuit
10:45 – 11:45

Vikingar!

Cardiac Rehabilitation
09:30 – 10:30
• Aquafit
12:00 – 13:00

Arran

Classes can only be accessed by Active North Ayrshire Participants, unless marked with a • black circle in which case they are open to anyone.
Condition specific classes are taught by instructors who have completed further training or have a specialised qualification.

For more information or to book please call 01294 605128

Brodick Community Hall

Low Circuit
13:00 – 14:00

Gym Referral
These classes allow participants to exercise as a group in a gym environment under the supervision of a fully qualified member of staff.

Aquafit
These classes are suitable for a range of abilities and fitness levels. Due to the natural buoyancy of the water these class are particularly suitable for people with mobility and joint problems.

Low Circuit
A low impact circuit class which incorporates a cardiovascular workout with strength and conditioning.

Keep Fit
Low impact exercise to music classes.

Pilates
Low impact classes which focus on core strength and conditioning.

Walking Football
A slow paced version of the game aimed at getting players back involved with Sport Football Classes.

Strength & Balance
Strength and Balance classes are classes within the local community that provide seated and standing options and include strength and balance exercise that will improve activities of daily living.

Information Sessions Older Adults

KA Leisure’s Active Lifestyles Team provide monthly informative education awareness sessions which are aimed at improving health awareness, increasing physical activity and reducing the risk of falls in older adults.
All welcome family members are welcome to attend.

Portal Leisure Centre

Tuesday 11.45-12.30pm


25/02/2020
Nutrition for Older Adults

31/03/2020

CPR/Defib Taster

28/04/2020

Fire Safety

26/05/2020

Personal Safety

30/06/2020
Alcohol Awareness

28/07/2020

Managing Medicines
Bone Health

25/08/2020

Safe Footwear & Foot Care/Maintenance Walking Aids

29/09/2020

Making Your Home Safe

27/10/2020

Condition’s & Implications for Exercise

24/11/2020

Walking Green Health Partnership & Volunteer Opportunities

Vikingar Leisure Centre

Wednesday 2.15-3.00pm


26/02/2020
Nutrition for Older Adults

25/03/2020

CPR/Defib Taster

29/04/2020

Fire Safety

27/05/2020

Alcohol Awareness

24/06/2020
Personal Safety

29/07/2020

Managing Medicines
Bone Health

26/08/2020

Safe Footwear & Foot Care/Maintenance Walking Aids

30/09/2020

Making Your Home Safe

28/10/2020

Condition’s & Implications for Exercise

25/11/2020

Walking Green Health Partnership & Volunteer Opportunities

Auchenharvie Leisure Centre

Wednesday 12.00-12.45pm


26/02/2020
Nutrition for Older Adults

25/03/2020

CPR/Defib Taster

29/04/2020

Fire Safety

27/05/2020

Alcohol Awareness

24/06/2020
Personal Safety

29/07/2020

Managing Medicines
Bone Health

26/08/2020

Safe Footwear & Foot Care/Maintenance Walking Aids

30/09/2020

Making Your Home Safe

28/10/2020

Condition’s & Implications for Exercise

25/11/2020

Walking Green Health Partnership & Volunteer Opportunities

For Further Information or to book a free session contact: 01294 605128 or Email activelifestyles@kaleisure.com