Elevate Academy

Elevate Academy

Cost: £40

Available at Auchenharvie, Portal, Vikingar! and Walker Hall.

Elevate Academy is a 4-week programme providing 12–15-year-olds with an introduction to a Gym Environment. These sessions will provide information on how to exercise safely and effectively whilst looking to Inspire, Educate and Challenge the Future Generation

Our instructors will guide them through a 4-week programme where they will receive one coach led session per week for 4 weeks:

• Session 1: Introduction to Gym Etiquette and Personal Safety. Learning how to use Cardiovascular Equipment safely and effectively. You will also learn the importance of warming up and cooling down.
• Session 2: The importance of stretching before and after a workout. An introduction to Resistance Training and learning how to use Fixed Weight equipment safely and effectively.
• Session 3: Learning how to use Free Weight equipment safely and effectively along with a functional circuit. You will also complete the Elevate Academy Quiz, which must be completed before being allowed to use facilities on your own.
• Session 4: Design your Personal Programme and use it for your first unsupervised workout.

The price of the course is £40 and will be required to be paid upfront. On completion of the course, members will receive one free month membership to kickstart their fitness journey. 

12 – 15-year-olds MUST complete this course before they are able to take out an Elevate 12-17 membership.

PAYG (Pay-As-You-Go) will be available for all 12-15 year olds as long as they have completed the Elevate Academy programme.

16–17-year-olds will be able to take out a Elevate 12-17 membership as normal but will be required to provide proof of age eligibility and be required to book in for a Welcome Session as standard within our member journey.

For more information or to register simply speak to a member of our Fitness Team. View our FAQ’s.

Our available courses and upcoming course dates can be viewed via the links below.

*Please note that bookings will close on the Friday before the start date at 3pm for weekend courses*

Upcoming Blocks

16^th March – 6^th April

29^th March – 19^th April

13^th April – 4^th May

Easter holiday fast track courses:

7^th April – 10^th April

14^th April – 17^th April