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KA Leisure

Elevate Academy

Elevate Academy

Cost: £40

Available at Auchenharvie, Portal, Vikingar! and Walker Hall.

Elevate Academy is a 4-week programme providing 12–15-year-olds with an introduction to a Gym Environment. These sessions will provide information on how to exercise safely and effectively whilst looking to Inspire, Educate and Challenge the Future Generation

Our instructors will guide them through a 4-week programme where they will receive one coach led session per week for 4 weeks:

  • Session 1: Introduction to Gym Etiquette and Personal Safety. Learning how to use Cardiovascular Equipment safely and effectively. You will also learn the importance of warming up and cooling down.
  • Session 2: The importance of stretching before and after a workout. An introduction to Resistance Training and learning how to use Fixed Weight equipment safely and effectively.
  • Session 3: Learning how to use Free Weight equipment safely and effectively along with a functional circuit. You will also complete the Elevate Academy Quiz, which must be completed before being allowed to use facilities on your own.
  • Session 4: Design your Personal Programme and use it for your first unsupervised workout.

    The price of the course is £40 and will be required to be paid upfront. On completion of the course, members will receive one free month membership to kickstart their fitness journey. 

    12 – 15-year-olds MUST complete this course before they are able to take out an Elevate 12-17 membership.

    PAYG (Pay-As-You-Go) will be available for all 12-15 year olds as long as they have completed the Elevate Academy programme.

    16–17-year-olds will be able to take out a Elevate 12-17 membership as normal but will be required to provide proof of age eligibility and be required to book in for a Welcome Session as standard within our member journey.

    For more information or to register simply speak to a member of our Fitness Team.

    Our available courses and upcoming course dates can be viewed via the links below.

     

    *Please note that bookings will close on the Friday before the start date at 3pm for weekend courses*

     

    Bookings will now be handled through Course Pro.

    BOOK NOW:
    Vikingar
    Auchenharvie
    Portal
    Walker Hall

    Upcoming Blocks

    19th of Jan – 9th of Feb: All sites

    1st of Feb – 23rd of Feb: All sites

    16th of Feb – 9th March: All sites