This is a gentle chair based class to assist people living with breathing conditions.

A low impact exercise class to music helping you to stay active.

BACPR (British Association for Cardiovascular Prevention and Rehabilitation).
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy led cardiac rehabilitation, are living with established Cardiovascular Disease or those with significant cardiovascular risk factors.

This class includes core exercises and balance training. Finishing off with flexibility and stretching incorporating controlled breathing to promote relaxation and wellbeing. It is suitable for all fitness levels.

HIIT training comes in many different forms, but it basically involves a period of high work rate followed by a period of much lower intensity – or complete rest.  Get great results…FAST!

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

High Intensity Interval training. Upper and lower body exercises with set intervals in between, easier options can be given.

A core muscle workout. Involving crunches, planks, hill climbers etc

A functional circuit class to work the full body. Timed work and rest periods.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

An exercise programme designed to improve participants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

Dance yourself Fit with our Elite Dance classes.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

This class helps strengthen muscles and aids bone density, designed for participants who have health conditions such as osteoporosis.

HARP (Healthy Active Rehabilitation Programme).
An enjoyable circuit based class designed for participants living with a range of conditions including Cardiac conditions, Pulmonary conditions, Cancer, Stroke & Diabetes.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A popular workout for our female members. Targeting the thighs, glutes and abs.

The original barbell class. Focusing on low weight loads and high repetition movements.

Get up and feel good with this morning class.

A functional circuit class to work the full body. Timed work and rest periods.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

BACPR (British Association for Cardiovascular Prevention and Rehabilitation).
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy led cardiac rehabilitation, are living with established Cardiovascular Disease or those with significant cardiovascular risk factors.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Dance yourself Fit with our Elite Dance classes.

A gentle class combining breathing techniques with body movements to help you relax and reduce stress. Incorporating Tai chi style movements which are great for improving flexibility, balance, coordination and strength. Suitable for all ability levels it can be done seated or standing.

Led by a qualified cancer rehabilitation and exercise instructor this class is for those living with and beyond a cancer diagnosis. Simple cardiovascular and strength exercises are included which can be tailored to meet all levels of ability.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

This is a gentle chair based class to assist people living with breathing conditions.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A combination of muscle sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Performed at a fast pace.

A popular workout for our female members. Targeting the thighs, glutes and abs.

A low impact exercise class to music helping you to stay active.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A functional circuit class to work the full body. Timed work and rest periods.

An exercise programme designed to improve participants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A chair based physical activity class suitable for participants living with long term neurological conditions such as Multiple Sclerosis or Parkinson’s Disease, or for those recovering from brain injury. Gentle exercise helping coordination, mobility, balance and strength.

A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

A combination of muscle sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Performed at a fast pace.