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Elevate Online

We’re pleased to announce that KA Leisure has teamed up with MoveGB to offer a new Online Membership. This includes Live Streaming and On Demand video fitness classes from our studios with your top online instructors, right in your living room.

  • Over 30 Online Classes available per week.
  • On Demand Content allows you to access to your favourite classes anytime, anywhere.
  • Available to existing members for free and non-members for £10 per month (7-Day Free Trial Included before first payment)
  • No limit on how many classes you can attend.
  • Please use the app to cancel any classes you can no longer attend. There will be a £1 charge for any classes which you fail to take part in, but did not cancel.
  • Pre-Booking is required.

There are two opportunities for you to join us:

Free for Our Members

Access to our MoveGB platform is free for members with an active and unfrozen membership.  To access the platform, you’ll need to register with us to receive a voucher code and link.  click here.

Pay Monthly

If you’re not one of our members you can sign up for only £10.00 per month.  To register and access a FREE 7 DAY trial visit https://www.movegb.com/ka-leisure.

Move GB Official Partner

Move GB Online
Timetable
Today 11Apr
Monday 12Apr
Tuesday 13Apr
Wednesday 14Apr
Thursday 15Apr
Friday 16Apr
Saturday 17Apr
Sunday 18Apr
Phew! Classes are done for today. Use the filter to show another day.
12:00 - 13:00
Pulmonary Rehab
60 min
Monday 12th Apr 12:00 - 13:00
Pulmonary Rehab

This is a gentle chair based class to assist people living with breathing conditions.

Activity: Active Lifestyles
13:15 - 14:15
Keepfit Low
60 min
Monday 12th Apr 13:15 - 14:15
Keepfit Low

A low impact exercise class to music helping you to stay active.

Activity: Active Lifestyles
14:30 - 15:30
BACPR
60 min
Monday 12th Apr 14:30 - 15:30
BACPR

BACPR (British Association for Cardiovascular Prevention and Rehabilitation).
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy led cardiac rehabilitation, are living with established Cardiovascular Disease or those with significant cardiovascular risk factors.

Activity: Active Lifestyles
15:45 - 16:45
Keep Active
60 min
Monday 12th Apr 15:45 - 16:45
Keep Active

This class includes core exercises and balance training. Finishing off with flexibility and stretching incorporating controlled breathing to promote relaxation and wellbeing. It is suitable for all fitness levels.

Activity: Active Lifestyles
17:30 - 18:00
HIIT Training
30 min
Monday 12th Apr 17:30 - 18:00
HIIT Training

HIIT training comes in many different forms, but it basically involves a period of high work rate followed by a period of much lower intensity – or complete rest.  Get great results…FAST!

Activity: High Energy
18:00 - 18:45
LES MILLS BODYATTACK
45 min
Monday 12th Apr 18:00 - 18:45
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

Activity: High Energy
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07:30 - 08:00
HIIT
30 min
Tuesday 13th Apr 07:30 - 08:00
HIIT

High Intensity Interval training. Upper and lower body exercises with set intervals in between, easier options can be given.

Activity: High Energy
08:05 - 08:35
ABS
30 min
Tuesday 13th Apr 08:05 - 08:35
ABS

A core muscle workout. Involving crunches, planks, hill climbers etc

Activity: High Energy
09:00 - 09:45
50+ Fitness
45 min
Tuesday 13th Apr 09:00 - 09:45
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
10:00 - 10:45
Kettlercise
45 min
Tuesday 13th Apr 10:00 - 10:45
Kettlercise

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
11:00 - 12:00
Yoga
60 min
Tuesday 13th Apr 11:00 - 12:00
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
12:00 - 13:00
Strength and Balance
60 min
Tuesday 13th Apr 12:00 - 13:00
Strength and Balance

An exercise programme designed to improve participants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

Activity: Active Lifestyles
12:15 - 13:00
Elite Dance
45 min
Tuesday 13th Apr 12:15 - 13:00
Elite Dance

Dance yourself Fit with our Elite Dance classes.

Activity: Conditioning
13:15 - 14:15
LES MILLS BODYATTACK
60 min
Tuesday 13th Apr 13:15 - 14:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

Activity: High Energy
14:30 - 15:30
Bone Health
60 min
Tuesday 13th Apr 14:30 - 15:30
Bone Health

This class helps strengthen muscles and aids bone density, designed for participants who have health conditions such as osteoporosis.

Activity: Active Lifestyles
15:45 - 16:45
HARP
60 min
Tuesday 13th Apr 15:45 - 16:45
HARP

HARP (Healthy Active Rehabilitation Programme).
An enjoyable circuit based class designed for participants living with a range of conditions including Cardiac conditions, Pulmonary conditions, Cancer, Stroke & Diabetes.

Activity: Active Lifestyles
18:00 - 18:30
Xpress Kettles
30 min
Tuesday 13th Apr 18:00 - 18:30
Xpress Kettles

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
18:30 - 19:15
Bums & Tums
45 min
Tuesday 13th Apr 18:30 - 19:15
Bums & Tums

A popular workout for our female members. Targeting the thighs, glutes and abs.

Activity: Conditioning
19:30 - 20:15
LES MILLS BODYPUMP
45 min
Tuesday 13th Apr 19:30 - 20:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
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08:00 - 08:30
Morning Motivation
30 min
Wednesday 14th Apr 08:00 - 08:30
Morning Motivation

Get up and feel good with this morning class.

Activity: Active Lifestyles
09:15 - 10:00
50+ Fitness
45 min
Wednesday 14th Apr 09:15 - 10:00
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
10:15 - 11:00
Kettlercise
45 min
Wednesday 14th Apr 10:15 - 11:00
Kettlercise

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
11:30 - 12:30
Hip and Knee
60 min
Wednesday 14th Apr 11:30 - 12:30
Hip and Knee

A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

Activity: Active Lifestyles
15:30 - 16:30
BACPR
60 min
Wednesday 14th Apr 15:30 - 16:30
BACPR

BACPR (British Association for Cardiovascular Prevention and Rehabilitation).
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy led cardiac rehabilitation, are living with established Cardiovascular Disease or those with significant cardiovascular risk factors.

Activity: Active Lifestyles
16:30 - 17:15
Yoga
45 min
Wednesday 14th Apr 16:30 - 17:15
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
Phew! Classes are done for today. Use the filter to show another day.
10:00 - 10:45
Elite Dance
45 min
Thursday 15th Apr 10:00 - 10:45
Elite Dance

Dance yourself Fit with our Elite Dance classes.

Activity: Conditioning
11:00 - 12:00
Gentle Movement
60 min
Thursday 15th Apr 11:00 - 12:00
Gentle Movement

A gentle class combining breathing techniques with body movements to help you relax and reduce stress. Incorporating Tai chi style movements which are great for improving flexibility, balance, coordination and strength. Suitable for all ability levels it can be done seated or standing.

Activity: Active Lifestyles
13:00 - 14:00
Move More Keepfit
60 min
Thursday 15th Apr 13:00 - 14:00
Move More Keepfit

Led by a qualified cancer rehabilitation and exercise instructor this class is for those living with and beyond a cancer diagnosis. Simple cardiovascular and strength exercises are included which can be tailored to meet all levels of ability.

Activity: Active Lifestyles
13:00 - 14:00
Yoga
60 min
Thursday 15th Apr 13:00 - 14:00
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
14:30 - 15:30
Pulmonary Rehab
60 min
Thursday 15th Apr 14:30 - 15:30
Pulmonary Rehab

This is a gentle chair based class to assist people living with breathing conditions.

Activity: Active Lifestyles
18:15 - 18:45
Xpress Kettles
30 min
Thursday 15th Apr 18:15 - 18:45
Xpress Kettles

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
19:00 - 19:45
Piyo
45 min
Thursday 15th Apr 19:00 - 19:45
Piyo

A combination of muscle sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Performed at a fast pace.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
07:30 - 08:30
Bums & Tums
60 min
Friday 16th Apr 07:30 - 08:30
Bums & Tums

A popular workout for our female members. Targeting the thighs, glutes and abs.

Activity: Conditioning
09:00 - 10:00
Keepfit Low
60 min
Friday 16th Apr 09:00 - 10:00
Keepfit Low

A low impact exercise class to music helping you to stay active.

Activity: Active Lifestyles
09:00 - 09:45
Kettlercise
45 min
Friday 16th Apr 09:00 - 09:45
Kettlercise

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
10:00 - 10:45
50+ Fitness
45 min
Friday 16th Apr 10:00 - 10:45
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
11:00 - 12:00
Strength and Balance
60 min
Friday 16th Apr 11:00 - 12:00
Strength and Balance

An exercise programme designed to improve participants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

Activity: Active Lifestyles
12:15 - 13:15
Neuro Rehab
60 min
Friday 16th Apr 12:15 - 13:15
Neuro Rehab

A chair based physical activity class suitable for participants living with long term neurological conditions such as Multiple Sclerosis or Parkinson’s Disease, or for those recovering from brain injury. Gentle exercise helping coordination, mobility, balance and strength.

Activity: Active Lifestyles
13:30 - 14:30
Hip and Knee
60 min
Friday 16th Apr 13:30 - 14:30
Hip and Knee

A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

Activity: Active Lifestyles
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
LES MILLS BODYATTACK
60 min
Saturday 17th Apr 09:00 - 10:00
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

Activity: High Energy
10:00 - 10:45
Piyo
45 min
Saturday 17th Apr 10:00 - 10:45
Piyo

A combination of muscle sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Performed at a fast pace.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.