fbpx

Elevate Training Programmes

Elevate Transform

Cost: £99 members / £149 Non-members

Available at: Auchenharvie & Portal

Elevate Transform is a 6 Week measurable, results-focused training programme in a small group gym environment with our experienced Fitness Instructors.

This programme bridges the gap between group fitness classes and Personal Training and is open to anyone looking to take their training to the next level, incorporating functional, strength and specialist training techniques. Change your mindset, achieve your goals, and become the best version of you by joining our Elevate Transform Programme today!

The course involves:

  • Boditrax Assessments and Measurements
  • Two Coach Led Sessions per week for 6 Weeks
  • Initial Nutritional Advice and Guidance
  • Advice on Habits and Lifestyle Changes
  • Support and Advice throughout

Great opportunity to kickstart your new year!

For more information or to register simply speak to a member of fitness staff or complete form.

Elevate Lifting Club

Cost: £50 per person
Available at Auchenharvie, Portal

Elevate Lifting Club is a 6-week results-focused training programme in a small group gym environment with our experienced Fitness Instructors.

Our instructors will guide you through a 6-week programme where you will receive:

  • 1 Coach Led Session per week for 6 weeks
  • Personalised Training Programmes (True Coach)
  • Introduction to Compound and Olympic Lifting
  • Education on form and technique

For more information or to register simply speak to a member of fitness staff or complete form.

Elevate Academy

Cost: £60

Available at Auchenharvie, Portal, Vikingar!, Walker Hall

We are excited to re-launch our E:Active Junior membership which will be available for 12-17 year olds. As part of this, we will be launching Elevate Academy, a 6-week programme providing 12-15 year olds with an introduction to a Gym Environment. These sessions will provide information on how to exercise safely and effectively whilst looking to Inspire, Educate and Challenge the Future Generation.

Our instructors will guide you through a 6-week programme where you will receive:

  • 1 Coach Led Session per week for 6 weeks
  • Session 1: Introduction to Gym Etiquette and Personal Safety. Learning how to use Cardiovascular Equipment Safely and Effectively and the importance of stretching before and after a workout.
  • Session 2: Introduction to Resistance Training. Learning how to use Fixed Weight Equipment Safely and Effectively.
  • Session 3: Introduction to Resistance Training through the use of Free Weights
  • Session 4: Functional Fitness Circuit and recap of resistance and CV, Introduction to Free Weights and targeted muscle groupings.
  • Session 5: Elevate Academy Quiz, which must be completed before being allowed to use facilities, Design of Personal Programme.
  • Session 6: Use Designed Personal programme for first unsupervised workout.

On completion of the course, members will receive a free one-month membership to kickstart their fitness journey. 12 – 15 year olds MUST complete this course before they are able to take out an E:Active Junior membership. Existing 14-15-year-olds will be able to continue to use the facilities if they currently hold and E:Active Junior membership. 16-17 year olds will be able to join by attending Elevate Academy but must provide proof of eligibility with a student card.

For more information or to register simply speak to a member of fitness staff or complete form.