A 60 minute full body strength and conditioning workout, combining both weighted and cardiovascular exercises.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A 60 minute full body strength and conditioning workout, combining both weighted and cardiovascular exercises.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

A 60 minute full body strength and conditioning workout, combining both weighted and cardiovascular exercises.