New Timetable Sample
Auchenharvie Leisure Centre
Timetable
Today
29Oct
Wednesday
30Oct
Thursday
31Oct
Friday
1Nov
Saturday
2Nov
Sunday
3Nov
Monday
4Nov
Tuesday
5Nov
Wednesday
6Nov
Thursday
7Nov
Friday
8Nov
Saturday
9Nov
Sunday
10Nov
Monday
11Nov
Tuesday
12Nov
Wednesday
13Nov
07:15 - 07:45
Elevate Strength
30 min
Tuesday 29th Oct
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Programme
30 min
Tuesday 29th Oct
09:30 - 10:00
Elevate Programme
10:30 - 11:30
Elevate Welcome Session
60 min
Tuesday 29th Oct
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Tuesday 29th Oct
11:30 - 12:30
Elevate Programme
12:15 - 13:15
Meditation
60 min
Tuesday 29th Oct
12:15 - 13:15
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
13:00 - 13:30
Elevate Strength
30 min
Tuesday 29th Oct
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 29th Oct
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
Elevate Welcome Session
60 min
Tuesday 29th Oct
16:30 - 17:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Elevate Programme
60 min
Tuesday 29th Oct
17:30 - 18:30
Elevate Programme
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 29th Oct
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:30 - 19:30
Pilates (60)
60 min
Tuesday 29th Oct
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:15 - 19:45
Elevate Strength
30 min
Tuesday 29th Oct
19:15 - 19:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 08:15
Elevate Programme
60 min
Wednesday 30th Oct
07:15 - 08:15
Elevate Programme
09:30 - 10:00
Elevate Core
30 min
Wednesday 30th Oct
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Elevate Welcome Session
60 min
Wednesday 30th Oct
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Wednesday 30th Oct
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Elevate Programme
60 min
Wednesday 30th Oct
16:30 - 17:30
Elevate Programme
16:30 - 17:30
Yoga (60)
60 min
Wednesday 30th Oct
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 30th Oct
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
18:30 - 19:30
Elevate Welcome Session
60 min
Wednesday 30th Oct
18:30 - 19:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 31st Oct
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 31st Oct
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Gym Referral Class
60 min
Thursday 31st Oct
10:00 - 11:00
Gym Referral Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
10:30 - 11:30
Elevate Welcome Session
60 min
Thursday 31st Oct
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Thursday 31st Oct
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Elevate Programme
60 min
Thursday 31st Oct
16:30 - 17:30
Elevate Programme
17:15 - 18:00
15-15-15
45 min
Thursday 31st Oct
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:45 - 19:15
Abs
30 min
Thursday 31st Oct
18:45 - 19:15
19:15 - 20:15
Elevate Welcome Session
60 min
Thursday 31st Oct
19:15 - 20:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:15 - 20:00
Body Attack
45 min
Thursday 31st Oct
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 1st Nov
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 1st Nov
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Elevate Welcome Session
60 min
Friday 1st Nov
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:00 - 12:00
Low Circuit
60 min
Friday 1st Nov
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
11:00 - 11:45
MBA Aqua
45 min
Friday 1st Nov
11:00 - 11:45
MBA Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels. This class is for individuals who want to improve confidence, self esteem and mental health and wellbeing.
11:30 - 12:30
Elevate Programme
60 min
Friday 1st Nov
11:30 - 12:30
Elevate Programme
14:30 - 15:30
Invigor8 Plus
60 min
Friday 1st Nov
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
Elevate Programme
60 min
Friday 1st Nov
16:30 - 17:30
Elevate Programme
16:30 - 17:30
20-20-20
60 min
Friday 1st Nov
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 1st Nov
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:30
Elevate Programme
30 min
Friday 1st Nov
19:00 - 19:30
Elevate Programme
19:45 - 20:45
Elevate Welcome Session
60 min
Friday 1st Nov
19:45 - 20:45
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 2nd Nov
09:00 - 09:30
09:30 - 10:30
Body Attack (60)
60 min
Saturday 2nd Nov
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:00 - 11:00
Elevate Programme
60 min
Saturday 2nd Nov
10:00 - 11:00
Elevate Programme
10:45 - 11:45
Low Circuit
60 min
Saturday 2nd Nov
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
11:15 - 12:15
Elevate Welcome Session
60 min
Saturday 2nd Nov
11:15 - 12:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:15 - 15:15
Elevate Welcome Session
60 min
Saturday 2nd Nov
14:15 - 15:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
10:00 - 11:00
Elevate Programme
60 min
Sunday 3rd Nov
10:00 - 11:00
Elevate Programme
11:15 - 12:15
Elevate Welcome Session
60 min
Sunday 3rd Nov
11:15 - 12:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:15 - 15:15
Elevate Welcome Session
60 min
Sunday 3rd Nov
14:15 - 15:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 4th Nov
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 4th Nov
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
10:30 - 11:30
Elevate Welcome Session
60 min
Monday 4th Nov
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Monday 4th Nov
11:30 - 12:30
Elevate Programme
12:30 - 13:30
BACPR Class
60 min
Monday 4th Nov
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
15:00 - 16:00
Elevate Programme
60 min
Monday 4th Nov
15:00 - 16:00
Elevate Programme
15:45 - 16:45
Yoga (60)
60 min
Monday 4th Nov
15:45 - 16:45
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
16:45 - 17:45
Yoga (60)
60 min
Monday 4th Nov
16:45 - 17:45
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:00
Elevate Welcome Session (Refresher)
30 min
Monday 4th Nov
17:30 - 18:00
Elevate Welcome Session (Refresher)
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
18:45 - 19:30
Deep Water Aqua
45 min
Monday 4th Nov
18:45 - 19:30
Deep Water Aqua
19:00 - 19:30
Metafit
30 min
Monday 4th Nov
19:00 - 19:30
19:15 - 19:45
Elevate Perform
30 min
Monday 4th Nov
19:15 - 19:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 5th Nov
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Programme
30 min
Tuesday 5th Nov
09:30 - 10:00
Elevate Programme
10:30 - 11:30
Elevate Welcome Session
60 min
Tuesday 5th Nov
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Tuesday 5th Nov
11:30 - 12:30
Elevate Programme
12:15 - 13:15
Meditation
60 min
Tuesday 5th Nov
12:15 - 13:15
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
13:00 - 13:30
Elevate Strength
30 min
Tuesday 5th Nov
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 5th Nov
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
Elevate Welcome Session
60 min
Tuesday 5th Nov
16:30 - 17:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Elevate Programme
60 min
Tuesday 5th Nov
17:30 - 18:30
Elevate Programme
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 5th Nov
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:30 - 19:30
Pilates (60)
60 min
Tuesday 5th Nov
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:15 - 19:45
Elevate Strength
30 min
Tuesday 5th Nov
19:15 - 19:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 08:15
Elevate Programme
60 min
Wednesday 6th Nov
07:15 - 08:15
Elevate Programme
09:30 - 10:00
Elevate Core
30 min
Wednesday 6th Nov
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Elevate Welcome Session
60 min
Wednesday 6th Nov
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Wednesday 6th Nov
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Elevate Programme
60 min
Wednesday 6th Nov
16:30 - 17:30
Elevate Programme
16:30 - 17:30
Yoga (60)
60 min
Wednesday 6th Nov
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 6th Nov
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
18:30 - 19:30
Elevate Welcome Session
60 min
Wednesday 6th Nov
18:30 - 19:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 7th Nov
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 7th Nov
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Gym Referral Class
60 min
Thursday 7th Nov
10:00 - 11:00
Gym Referral Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
10:30 - 11:30
Elevate Welcome Session
60 min
Thursday 7th Nov
10:30 - 11:30
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Thursday 7th Nov
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Elevate Programme
60 min
Thursday 7th Nov
16:30 - 17:30
Elevate Programme
17:15 - 18:00
15-15-15
45 min
Thursday 7th Nov
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:45 - 19:15
Abs
30 min
Thursday 7th Nov
18:45 - 19:15
19:15 - 20:15
Elevate Welcome Session
60 min
Thursday 7th Nov
19:15 - 20:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:15 - 20:00
Body Attack
45 min
Thursday 7th Nov
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 8th Nov
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.