New Timetable Sample

A high intense class which will push you to your limits *held within the gym*

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels. This class is for individuals who want to improve confidence, self esteem and mental health and wellbeing.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.

A high intense class which will push you to your limits *held within the gym*

A workout using bodyweight only and high intensity interval training.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.

A functional fitness class to work the full body. Timed work and rest periods.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.

A workout using bodyweight only and high intensity interval training.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A popular workout for our female members. Targeting the thighs, glutes and abs.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

A popular workout for our female members. Targeting the thighs, glutes and abs.

As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions

A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace. A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.

Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A workout using bodyweight only and high intensity interval training.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

A high intense class which will push you to your limits *held within the gym*

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.

A high intense class which will push you to your limits *held within the gym*

A workout using bodyweight only and high intensity interval training.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.

A functional fitness class to work the full body. Timed work and rest periods.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.

A workout using bodyweight only and high intensity interval training.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A popular workout for our female members. Targeting the thighs, glutes and abs.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

A popular workout for our female members. Targeting the thighs, glutes and abs.

As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions

A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace. A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.

Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A workout using bodyweight only and high intensity interval training.

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

A high intense class which will push you to your limits *held within the gym*

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.

A high intense class which will push you to your limits *held within the gym*