New Timetable Sample

A high intense class which will push you to your limits *held within the gym*

"To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels"

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Learn Belly Dancing techniques and moves to help tone the Abs, Lose Weight and Increase Self Confidence, all whilst Having FUN.

A workout using bodyweight only and high intensity interval training.

A high intense class which will push you to your limits *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

A popular workout for our female members. Targeting the thighs, glutes and abs.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

"To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels"

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions

"To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels"

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This is a gentle chair based class to assist people living with breathing conditions

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Experience the benefits of exercise while in the deep end of the pool. The class will give you a dynamic total body workout.

A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace. A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.

A core muscle workout. Involving crunches, planks, hill climbers etc

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels. This class is for individuals who want to improve confidence, self esteem and mental health and wellbeing.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is delivered by a fully qualified Stroke instructor and designed for participants to remain active after a stroke.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.

A high intense class which will push you to your limits *held within the gym*

A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing

A high intense class which will push you to your limits *held within the gym*

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Learn Belly Dancing techniques and moves to help tone the Abs, Lose Weight and Increase Self Confidence, all whilst Having FUN.

A workout using bodyweight only and high intensity interval training.

A high intense class which will push you to your limits *held within the gym*

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.

To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A low impact exercise class to assist participants living with hip and knee issues. This class includes mobility and strengthening exercises targeting the hips and knees.

A popular workout for our female members. Targeting the thighs, glutes and abs.

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*

Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*

"To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels"

To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.