New Timetable Sample Auchenharvie
Auchenharvie Leisure Centre
Timetable
Today
14Jul
Tuesday
15Jul
Wednesday
16Jul
Thursday
17Jul
Friday
18Jul
Saturday
19Jul
Sunday
20Jul
Monday
21Jul
Tuesday
22Jul
Wednesday
23Jul
Thursday
24Jul
Friday
25Jul
Saturday
26Jul
Sunday
27Jul
Monday
28Jul
Tuesday
29Jul
09:30 - 10:00
Elevate Perform
30 min
Monday 14th Jul
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 14th Jul
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
11:15 - 12:15
Low Circuit ( Chair based )
60 min
Monday 14th Jul
11:15 - 12:15
Low Circuit ( Chair based )
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
12:30 - 13:30
BACPR Class
60 min
Monday 14th Jul
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 14th Jul
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 14th Jul
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 14th Jul
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 15th Jul
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 15th Jul
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Tuesday 15th Jul
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
12:00 - 13:00
Wellbeing Gym Session
60 min
Tuesday 15th Jul
12:00 - 13:00
Wellbeing Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:00 - 13:30
Elevate Strength
30 min
Tuesday 15th Jul
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 15th Jul
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 15th Jul
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 15th Jul
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 15th Jul
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
18:30 - 19:30
Pilates (60)
60 min
Tuesday 15th Jul
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
Kettlebells (60)
60 min
Wednesday 16th Jul
09:00 - 10:00
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
09:30 - 10:00
Elevate Core
30 min
Wednesday 16th Jul
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:00 - 11:00
Bums & Tums (60)
60 min
Wednesday 16th Jul
10:00 - 11:00
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
16:30 - 17:30
Yoga (60)
60 min
Wednesday 16th Jul
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 16th Jul
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 17th Jul
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 17th Jul
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
17:15 - 18:00
15-15-15
45 min
Thursday 17th Jul
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:30
Elevate Strength
30 min
Thursday 17th Jul
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 17th Jul
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:45 - 19:15
Metafit
30 min
Thursday 17th Jul
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 17th Jul
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 18th Jul
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 18th Jul
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 18th Jul
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
13:00 - 14:00
Invigor8
60 min
Friday 18th Jul
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 18th Jul
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 18th Jul
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 18th Jul
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 19th Jul
09:00 - 09:30
10:45 - 11:45
Low Circuit
60 min
Saturday 19th Jul
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
11:45 - 12:45
Low Circuit
60 min
Saturday 19th Jul
11:45 - 12:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
Phew! Classes are done for today. Use the filter to show another day.
15:00 - 16:00
Yoga (60)
60 min
Sunday 20th Jul
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 21st Jul
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:45 - 10:45
Chair Yoga
60 min
Monday 21st Jul
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
11:15 - 12:15
Low Circuit ( Chair based )
60 min
Monday 21st Jul
11:15 - 12:15
Low Circuit ( Chair based )
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
12:30 - 13:30
BACPR Class
60 min
Monday 21st Jul
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 21st Jul
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 21st Jul
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 21st Jul
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 22nd Jul
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 22nd Jul
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Tuesday 22nd Jul
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
12:00 - 13:00
Wellbeing Gym Session
60 min
Tuesday 22nd Jul
12:00 - 13:00
Wellbeing Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:00 - 13:30
Elevate Strength
30 min
Tuesday 22nd Jul
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 22nd Jul
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 22nd Jul
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 22nd Jul
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 22nd Jul
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
Kettlebells (60)
60 min
Wednesday 23rd Jul
09:00 - 10:00
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
09:30 - 10:00
Elevate Core
30 min
Wednesday 23rd Jul
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:00 - 11:00
Bums & Tums (60)
60 min
Wednesday 23rd Jul
10:00 - 11:00
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
16:30 - 17:30
Yoga (60)
60 min
Wednesday 23rd Jul
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Yoga 60
60 min
Wednesday 23rd Jul
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 24th Jul
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 24th Jul
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
17:15 - 18:00
15-15-15
45 min
Thursday 24th Jul
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:30
Elevate Strength
30 min
Thursday 24th Jul
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:00 - 18:45
Kettlebell Circuit (45)
45 min
Thursday 24th Jul
18:00 - 18:45
Kettlebell Circuit (45)
Using a kettlebell, weight of your choice that will take you out of your comfort zone, you will work every single muscle in your body.10 moves, 3 rounds of each move, 45 sec work, 15 recovery, its not about speed or following a routine, work at your own speed and level.
18:45 - 19:15
Metafit
30 min
Thursday 24th Jul
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 24th Jul
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 25th Jul
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 25th Jul
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 25th Jul
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
13:00 - 14:00
Invigor8
60 min
Friday 25th Jul
13:00 - 14:00
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Invigor8 Plus
60 min
Friday 25th Jul
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 25th Jul
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
18:00 - 18:30
Elevate Perform
30 min
Friday 25th Jul
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
Metafit
30 min
Saturday 26th Jul
09:00 - 09:30
10:45 - 11:45
Low Circuit
60 min
Saturday 26th Jul
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
11:45 - 12:45
Low Circuit
60 min
Saturday 26th Jul
11:45 - 12:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
Phew! Classes are done for today. Use the filter to show another day.
15:00 - 16:00
Yoga (60)
60 min
Sunday 27th Jul
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 28th Jul
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:15 - 12:15
Low Circuit ( Chair based )
60 min
Monday 28th Jul
11:15 - 12:15
Low Circuit ( Chair based )
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
12:30 - 13:30
BACPR Class
60 min
Monday 28th Jul
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
18:00 - 18:30
Elevate Core
30 min
Monday 28th Jul
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 28th Jul
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
19:00 - 19:30
Metafit
30 min
Monday 28th Jul
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 29th Jul
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 29th Jul
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Tuesday 29th Jul
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based class suitable for participants who are looking to improve their fitness level. It consists of a standing warm up, circuit maintenance section and standing cool down.
12:00 - 13:00
Wellbeing Gym Session
60 min
Tuesday 29th Jul
12:00 - 13:00
Wellbeing Gym Session
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:00 - 13:30
Elevate Strength
30 min
Tuesday 29th Jul
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 29th Jul
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 29th Jul
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
18:00 - 18:30
Elevate Strength
30 min
Tuesday 29th Jul
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 29th Jul
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
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