New Timetable Sample Auchenharvie
Auchenharvie Leisure Centre
Timetable
Today
9Feb
Monday
10Feb
Tuesday
11Feb
Wednesday
12Feb
Thursday
13Feb
Friday
14Feb
Saturday
15Feb
Sunday
16Feb
Monday
17Feb
Tuesday
18Feb
Wednesday
19Feb
Thursday
20Feb
Friday
21Feb
Saturday
22Feb
Sunday
23Feb
Monday
24Feb
10:00 - 10:45
Elevate Welcome Session
45 min
Sunday 9th Feb
10:00 - 10:45
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:00 - 12:00
Elevate Programme
60 min
Sunday 9th Feb
11:00 - 12:00
Elevate Programme
14:15 - 15:00
Elevate Welcome Session
45 min
Sunday 9th Feb
14:15 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
15:00 - 16:00
Yoga (60)
60 min
Sunday 9th Feb
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 10th Feb
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:30
Boogie Fit (60)
60 min
Monday 10th Feb
09:30 - 10:30
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
09:45 - 10:45
Chair Yoga
60 min
Monday 10th Feb
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
10:30 - 11:30
50+ Fitness
60 min
Monday 10th Feb
10:30 - 11:30
10:30 - 11:15
Elevate Welcome Session
45 min
Monday 10th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Monday 10th Feb
11:30 - 12:30
Elevate Programme
12:30 - 13:30
BACPR Class
60 min
Monday 10th Feb
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
15:30 - 16:30
Elevate Programme
60 min
Monday 10th Feb
15:30 - 16:30
Elevate Programme
17:00 - 17:45
Elevate Welcome Session
45 min
Monday 10th Feb
17:00 - 17:45
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 10th Feb
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
18:00 - 18:30
Elevate Core
30 min
Monday 10th Feb
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
19:00 - 19:30
Metafit
30 min
Monday 10th Feb
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 11th Feb
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 11th Feb
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:15
Elevate Welcome Session
45 min
Tuesday 11th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Tuesday 11th Feb
11:30 - 12:30
Elevate Programme
12:15 - 13:15
MBA Meditation
60 min
Tuesday 11th Feb
12:15 - 13:15
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
13:00 - 13:30
Elevate Strength
30 min
Tuesday 11th Feb
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 11th Feb
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:15
Elevate Welcome Session
45 min
Tuesday 11th Feb
16:30 - 17:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 11th Feb
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
17:30 - 18:30
Elevate Programme
60 min
Tuesday 11th Feb
17:30 - 18:30
Elevate Programme
18:00 - 18:30
Elevate Strength
30 min
Tuesday 11th Feb
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 11th Feb
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 08:15
Elevate Programme
60 min
Wednesday 12th Feb
07:15 - 08:15
Elevate Programme
09:00 - 10:00
Kettlebells (60)
60 min
Wednesday 12th Feb
09:00 - 10:00
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
09:30 - 10:00
Elevate Core
30 min
Wednesday 12th Feb
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:00 - 11:00
Bums & Tums (60)
60 min
Wednesday 12th Feb
10:00 - 11:00
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:30 - 11:15
Elevate Welcome Session
45 min
Wednesday 12th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 12th Feb
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:30 - 12:30
Elevate Programme
60 min
Wednesday 12th Feb
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Yoga (60)
60 min
Wednesday 12th Feb
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
16:30 - 17:30
Elevate Programme
60 min
Wednesday 12th Feb
16:30 - 17:30
Elevate Programme
17:30 - 18:30
Yoga 60
60 min
Wednesday 12th Feb
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
18:30 - 19:15
Elevate Welcome Session
45 min
Wednesday 12th Feb
18:30 - 19:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 20:00
Boogie Fit (60)
60 min
Wednesday 12th Feb
19:00 - 20:00
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Thursday 13th Feb
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 13th Feb
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Gym Referral Class
60 min
Thursday 13th Feb
10:00 - 11:00
Gym Referral Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
10:30 - 11:15
Elevate Welcome Session
45 min
Thursday 13th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Thursday 13th Feb
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Elevate Programme
60 min
Thursday 13th Feb
16:30 - 17:30
Elevate Programme
17:15 - 18:00
15-15-15
45 min
Thursday 13th Feb
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:00 - 18:30
Elevate Strength
30 min
Thursday 13th Feb
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:45 - 19:15
Metafit
30 min
Thursday 13th Feb
18:45 - 19:15
19:15 - 20:00
Body Attack
45 min
Thursday 13th Feb
19:15 - 20:00
Body Attack
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Perform
30 min
Friday 14th Feb
07:15 - 07:45
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:00
Elevate Perform
30 min
Friday 14th Feb
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
11:00 - 12:00
Low Circuit
60 min
Friday 14th Feb
11:00 - 12:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
11:30 - 12:30
Elevate Programme
60 min
Friday 14th Feb
11:30 - 12:30
Elevate Programme
14:30 - 15:30
Invigor8 Plus
60 min
Friday 14th Feb
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:30
20-20-20
60 min
Friday 14th Feb
16:30 - 17:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
16:30 - 17:30
Elevate Programme
60 min
Friday 14th Feb
16:30 - 17:30
Elevate Programme
18:00 - 18:30
Elevate Perform
30 min
Friday 14th Feb
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 20:00
Elevate Programme
60 min
Friday 14th Feb
19:00 - 20:00
Elevate Programme
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:30
Body Attack (60)
60 min
Saturday 15th Feb
09:30 - 10:30
Body Attack (60)
A sport inspired cardio workout with athletic aerobic movements with strength and stabilisation exercises.
10:00 - 10:45
Elevate Welcome Session
45 min
Saturday 15th Feb
10:00 - 10:45
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
10:45 - 11:45
Low Circuit
60 min
Saturday 15th Feb
10:45 - 11:45
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
These gym sessions are designed to support people to improve fitness and build confidence, self esteem and mental wellbeing
11:00 - 12:00
Elevate Programme
60 min
Saturday 15th Feb
11:00 - 12:00
Elevate Programme
14:15 - 15:00
Elevate Welcome Session
45 min
Saturday 15th Feb
14:15 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
Phew! Classes are done for today. Use the filter to show another day.
10:00 - 10:45
Elevate Welcome Session
45 min
Sunday 16th Feb
10:00 - 10:45
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:00 - 12:00
Elevate Programme
60 min
Sunday 16th Feb
11:00 - 12:00
Elevate Programme
14:15 - 15:00
Elevate Welcome Session
45 min
Sunday 16th Feb
14:15 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
15:00 - 16:00
Yoga (60)
60 min
Sunday 16th Feb
15:00 - 16:00
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:00
Elevate Perform
30 min
Monday 17th Feb
09:30 - 10:00
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
09:30 - 10:30
Boogie Fit (60)
60 min
Monday 17th Feb
09:30 - 10:30
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
09:45 - 10:45
Chair Yoga
60 min
Monday 17th Feb
09:45 - 10:45
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
10:30 - 11:30
50+ Fitness
60 min
Monday 17th Feb
10:30 - 11:30
10:30 - 11:15
Elevate Welcome Session
45 min
Monday 17th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Monday 17th Feb
11:30 - 12:30
Elevate Programme
12:30 - 13:30
BACPR Class
60 min
Monday 17th Feb
12:30 - 13:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.
15:30 - 16:30
Elevate Programme
60 min
Monday 17th Feb
15:30 - 16:30
Elevate Programme
17:00 - 17:45
Elevate Welcome Session
45 min
Monday 17th Feb
17:00 - 17:45
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
18:00 - 19:00
Rocket Yoga (60)
60 min
Monday 17th Feb
18:00 - 19:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
18:00 - 18:30
Elevate Core
30 min
Monday 17th Feb
18:00 - 18:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
19:00 - 19:30
Metafit
30 min
Monday 17th Feb
19:00 - 19:30
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate Strength
30 min
Tuesday 18th Feb
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Tuesday 18th Feb
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:15
Elevate Welcome Session
45 min
Tuesday 18th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Tuesday 18th Feb
11:30 - 12:30
Elevate Programme
12:15 - 13:15
MBA Meditation
60 min
Tuesday 18th Feb
12:15 - 13:15
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
13:00 - 13:30
Elevate Strength
30 min
Tuesday 18th Feb
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:30 - 14:30
Invigor8
60 min
Tuesday 18th Feb
13:30 - 14:30
Invigor8
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
16:30 - 17:15
Elevate Welcome Session
45 min
Tuesday 18th Feb
16:30 - 17:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Bums & Tums (60)
60 min
Tuesday 18th Feb
17:30 - 18:30
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
17:30 - 18:30
Elevate Programme
60 min
Tuesday 18th Feb
17:30 - 18:30
Elevate Programme
18:00 - 18:30
Elevate Strength
30 min
Tuesday 18th Feb
18:00 - 18:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
18:30 - 19:30
Pilates (60)
60 min
Tuesday 18th Feb
18:30 - 19:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 08:15
Elevate Programme
60 min
Wednesday 19th Feb
07:15 - 08:15
Elevate Programme
09:00 - 10:00
Kettlebells (60)
60 min
Wednesday 19th Feb
09:00 - 10:00
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
09:30 - 10:00
Elevate Core
30 min
Wednesday 19th Feb
09:30 - 10:00
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:00 - 11:00
Bums & Tums (60)
60 min
Wednesday 19th Feb
10:00 - 11:00
Bums & Tums (60)
A popular workout for our female members. Targeting the thighs, glutes and abs.
10:30 - 11:15
Elevate Welcome Session
45 min
Wednesday 19th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Wednesday 19th Feb
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises.
We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:30 - 12:30
Elevate Programme
60 min
Wednesday 19th Feb
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Yoga (60)
60 min
Wednesday 19th Feb
16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
16:30 - 17:30
Elevate Programme
60 min
Wednesday 19th Feb
16:30 - 17:30
Elevate Programme
17:30 - 18:30
Yoga 60
60 min
Wednesday 19th Feb
17:30 - 18:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
18:30 - 19:15
Elevate Welcome Session
45 min
Wednesday 19th Feb
18:30 - 19:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 20:00
Boogie Fit (60)
60 min
Wednesday 19th Feb
19:00 - 20:00
Boogie Fit (60)
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
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07:15 - 07:45
Elevate Strength
30 min
Thursday 20th Feb
07:15 - 07:45
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
09:30 - 10:00
Elevate Strength
30 min
Thursday 20th Feb
09:30 - 10:00
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Gym Referral Class
60 min
Thursday 20th Feb
10:00 - 11:00
Gym Referral Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796.
These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
10:30 - 11:15
Elevate Welcome Session
45 min
Thursday 20th Feb
10:30 - 11:15
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:30 - 12:30
Elevate Programme
60 min
Thursday 20th Feb
11:30 - 12:30
Elevate Programme
16:30 - 17:30
Elevate Programme
60 min
Thursday 20th Feb
16:30 - 17:30
Elevate Programme
17:15 - 18:00
15-15-15
45 min
Thursday 20th Feb
17:15 - 18:00
15-15-15
A 45m min class consisting of 15 min Cardio, 15 min Strength and 15 min Core, performed at your own pace.
A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
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Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.