Following the announcement from the First Minister regarding the Scottish Government’s revised COVID-19 restrictions, group fitness classes resumed Monday 17th May.
A mix of speed, explosive bursts with added hill climbs.
A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.
The original barbell class. Focusing on low weight loads and high repetition movements.
A mix of speed, explosive bursts with added hill climbs.
A functional circuit class to work the full body. Timed work and rest periods.
A fiercely energetic cardio class inspired by mixed martial arts.
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
The original barbell class. Focusing on low weight loads and high repetition movements.
A mix of speed, explosive bursts with added hill climbs.
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.
A mix of speed, explosive bursts with added hill climbs.
Les Mills SH'BAM is a fun-loving, insanely addictive dance workout!
A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.
A mix of speed, explosive bursts with added hill climbs.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
The original barbell class. Focusing on low weight loads and high repetition movements.
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
The original barbell class. Focusing on low weight loads and high repetition movements.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
A workout using bodyweight only and high intensity interval training.
A mix of speed, explosive bursts with added hill climbs.
A popular workout for our female members. Targeting the thighs, glutes and abs.
A mix of speed, explosive bursts with added hill climbs.
A fiercely energetic cardio class inspired by mixed martial arts.
A functional circuit class to work the full body. Timed work and rest periods.
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
A mix of speed, explosive bursts with added hill climbs.
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Studio cycling class with lots of Sprints for a maximum workout in a short period of time.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
Stepping on and off a platform to inspiring music.
A mix of speed, explosive bursts with added hill climbs.
The original barbell class. Focusing on low weight loads and high repetition movements.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
A mix of speed, explosive bursts with added hill climbs.
The original barbell class. Focusing on low weight loads and high repetition movements.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
A fiercely energetic cardio class inspired by mixed martial arts.
A mix of speed, explosive bursts with added hill climbs.
A popular workout for our female members. Targeting the thighs, glutes and abs.
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
The original barbell class. Focusing on low weight loads and high repetition movements.
A mix of speed, explosive bursts with added hill climbs.
A mix of speed, explosive bursts with added hill climbs.
A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.
The original barbell class. Focusing on low weight loads and high repetition movements.
A mix of speed, explosive bursts with added hill climbs.
A functional circuit class to work the full body. Timed work and rest periods.
A fiercely energetic cardio class inspired by mixed martial arts.
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
The original barbell class. Focusing on low weight loads and high repetition movements.
A mix of speed, explosive bursts with added hill climbs.
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Elevate Online – group fitness and exercise sessions through our Elevate Online platform and MoveGB.
You can find out more and new customers can also register for a free 7-day trial by visiting https://kaleisure.com/fitness/elevateonline/