Following the announcement from the First Minister regarding the Scottish Government’s revised COVID-19 restrictions, group fitness classes resumed Monday 17th May.

 

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Timetable
Today 28Sep
Wednesday 29Sep
Thursday 30Sep
Friday 1Oct
Saturday 2Oct
Sunday 3Oct
Monday 4Oct
Tuesday 5Oct
07:00 - 07:45
EVOLVE 45
45 min
Tuesday 28th Sep 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYATTACK
45 min
Tuesday 28th Sep 09:30 - 10:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.

Activity: High Energy
10:30 - 11:15
LES MILLS BODYPUMP
45 min
Tuesday 28th Sep 10:30 - 11:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
12:00 - 12:45
EVOLVE 45
45 min
Tuesday 28th Sep 12:00 - 12:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:00
50+ Circuit
45 min
Tuesday 28th Sep 13:15 - 14:00
50+ Circuit

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
17:30 - 18:15
LES MILLS BODYCOMBAT
45 min
Tuesday 28th Sep 17:30 - 18:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:45 - 18:15
EVOLVE 30
30 min
Tuesday 28th Sep 17:45 - 18:15
EVOLVE 30

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

Activity: High Energy
18:30 - 19:15
ELEVATE outdoor
45 min
Tuesday 28th Sep 18:30 - 19:15
ELEVATE outdoor
Activity: ELEVATE Series
18:30 - 19:15
LES MILLS BODYPUMP
45 min
Tuesday 28th Sep 18:30 - 19:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
18:30 - 19:15
EVOLVE 45
45 min
Tuesday 28th Sep 18:30 - 19:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:30 - 20:30
Pilates
60 min
Tuesday 28th Sep 19:30 - 20:30
Pilates

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Activity: Mind and Body
20:00 - 21:00
Yoga
60 min
Tuesday 28th Sep 20:00 - 21:00
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Fat Burn Extreme FBX
30 min
Wednesday 29th Sep 07:00 - 07:30
Fat Burn Extreme FBX

A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.

Activity: High Energy
12:00 - 12:45
EVOLVE 45
45 min
Wednesday 29th Sep 12:00 - 12:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:00 - 13:45
ELEVATE outdoor
45 min
Wednesday 29th Sep 13:00 - 13:45
ELEVATE outdoor
Activity: ELEVATE Series
17:15 - 18:00
Sh'Bam
45 min
Wednesday 29th Sep 17:15 - 18:00
Sh'Bam

Les Mills SH'BAM is a fun-loving, insanely addictive dance workout!

Activity: High Energy
17:30 - 18:15
LES MILLS BODYATTACK
45 min
Wednesday 29th Sep 17:30 - 18:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.

Activity: High Energy
18:00 - 18:45
EVOLVE 45
45 min
Wednesday 29th Sep 18:00 - 18:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:15
ELEVATE outdoor
45 min
Wednesday 29th Sep 18:30 - 19:15
ELEVATE outdoor
Activity: ELEVATE Series
18:30 - 19:15
LES MILLS BODYCOMBAT
45 min
Wednesday 29th Sep 18:30 - 19:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
19:15 - 20:00
EVOLVE 45
45 min
Wednesday 29th Sep 19:15 - 20:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:30 - 20:15
Boogie Effect
45 min
Wednesday 29th Sep 19:30 - 20:15
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
20:15 - 21:00
Aqua Fit
45 min
Wednesday 29th Sep 20:15 - 21:00
Aqua Fit
Activity: Water Based
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
LES MILLS BODYCOMBAT
45 min
Thursday 30th Sep 07:00 - 07:45
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
07:00 - 07:45
EVOLVE 45
45 min
Thursday 30th Sep 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYPUMP
45 min
Thursday 30th Sep 09:30 - 10:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
11:00 - 11:45
Boogie Effect
45 min
Thursday 30th Sep 11:00 - 11:45
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
12:15 - 13:00
LES MILLS BODYPUMP
45 min
Thursday 30th Sep 12:15 - 13:00
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
13:15 - 14:00
ELEVATE outdoor
45 min
Thursday 30th Sep 13:15 - 14:00
ELEVATE outdoor
Activity: ELEVATE Series
17:30 - 18:15
LES MILLS BODYCOMBAT
45 min
Thursday 30th Sep 17:30 - 18:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:30 - 18:15
EVOLVE 45
45 min
Thursday 30th Sep 17:30 - 18:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:00
Metafit
30 min
Thursday 30th Sep 18:30 - 19:00
Metafit

A workout using bodyweight only and high intensity interval training.

Activity: High Energy
18:45 - 19:30
EVOLVE 45
45 min
Thursday 30th Sep 18:45 - 19:30
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:15 - 20:00
Bums + Tums
45 min
Thursday 30th Sep 19:15 - 20:00
Bums + Tums

A popular workout for our female members. Targeting the thighs, glutes and abs.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Friday 1st Oct 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:15 - 10:00
LES MILLS BODYCOMBAT
45 min
Friday 1st Oct 09:15 - 10:00
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
10:00 - 10:45
Aqua Fit
45 min
Friday 1st Oct 10:00 - 10:45
Aqua Fit
Activity: Water Based
10:15 - 11:00
ELEVATE outdoor
45 min
Friday 1st Oct 10:15 - 11:00
ELEVATE outdoor
Activity: ELEVATE Series
10:30 - 11:15
50+ Fitness
45 min
Friday 1st Oct 10:30 - 11:15
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
11:30 - 12:15
Kettlercise
45 min
Friday 1st Oct 11:30 - 12:15
Kettlercise

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
12:00 - 12:45
ELEVATE outdoor
45 min
Friday 1st Oct 12:00 - 12:45
ELEVATE outdoor
Activity: ELEVATE Series
12:15 - 13:00
EVOLVE 45
45 min
Friday 1st Oct 12:15 - 13:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:15
Yoga
60 min
Friday 1st Oct 13:15 - 14:15
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
16:30 - 17:00
EVOLVE 30 Junior
30 min
Friday 1st Oct 16:30 - 17:00
EVOLVE 30 Junior

Studio cycling class with lots of Sprints for a maximum workout in a short period of time.

Activity: Junior Fitness
16:30 - 17:15
LES MILLS BODYCOMBAT
45 min
Friday 1st Oct 16:30 - 17:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:30 - 18:15
EVOLVE 45
45 min
Friday 1st Oct 17:30 - 18:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
17:45 - 18:30
Boogie Effect
45 min
Friday 1st Oct 17:45 - 18:30
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
18:30 - 19:15
ELEVATE outdoor
45 min
Friday 1st Oct 18:30 - 19:15
ELEVATE outdoor
Activity: ELEVATE Series
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
HIIT Step
30 min
Saturday 2nd Oct 09:00 - 09:30
HIIT Step

Stepping on and off a platform to inspiring music.

Activity: High Energy
09:15 - 10:00
EVOLVE 45
45 min
Saturday 2nd Oct 09:15 - 10:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYPUMP
45 min
Saturday 2nd Oct 09:30 - 10:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
10:30 - 11:15
LES MILLS BODYCOMBAT
45 min
Saturday 2nd Oct 10:30 - 11:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
10:30 - 11:15
EVOLVE 45
45 min
Saturday 2nd Oct 10:30 - 11:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
Phew! Classes are done for today. Use the filter to show another day.
10:15 - 11:00
LES MILLS BODYCOMBAT
45 min
Sunday 3rd Oct 10:15 - 11:00
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
11:30 - 12:15
EVOLVE 45
45 min
Sunday 3rd Oct 11:30 - 12:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
12:45 - 13:30
Boogie Effect
45 min
Sunday 3rd Oct 12:45 - 13:30
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Monday 4th Oct 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
08:00 - 08:45
ELEVATE outdoor
45 min
Monday 4th Oct 08:00 - 08:45
ELEVATE outdoor
Activity: ELEVATE Series
09:30 - 10:15
LES MILLS BODYPUMP
45 min
Monday 4th Oct 09:30 - 10:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
10:45 - 11:30
ELEVATE outdoor
45 min
Monday 4th Oct 10:45 - 11:30
ELEVATE outdoor
Activity: ELEVATE Series
12:00 - 12:45
Aqua Fit
45 min
Monday 4th Oct 12:00 - 12:45
Aqua Fit
Activity: Water Based
12:00 - 12:45
LES MILLS BODYCOMBAT
45 min
Monday 4th Oct 12:00 - 12:45
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
12:30 - 13:15
EVOLVE 45
45 min
Monday 4th Oct 12:30 - 13:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:15
Yoga
60 min
Monday 4th Oct 13:15 - 14:15
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
17:30 - 18:15
LES MILLS BODYCOMBAT
45 min
Monday 4th Oct 17:30 - 18:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
18:00 - 18:45
ELEVATE outdoor
45
Monday 4th Oct 18:00 - 18:45
ELEVATE outdoor
Activity: ELEVATE Series
18:00 - 18:45
EVOLVE 45
45 min
Monday 4th Oct 18:00 - 18:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:15
Bums + Tums
45 min
Monday 4th Oct 18:30 - 19:15
Bums + Tums

A popular workout for our female members. Targeting the thighs, glutes and abs.

Activity: Conditioning
19:00 - 19:30
EVOLVE 30
30 min
Monday 4th Oct 19:00 - 19:30
EVOLVE 30

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

Activity: High Energy
19:45 - 20:30
LES MILLS BODYPUMP
60 min
Monday 4th Oct 19:45 - 20:30
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
20:00 - 20:45
EVOLVE 45
45 min
Monday 4th Oct 20:00 - 20:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Tuesday 5th Oct 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYATTACK
45 min
Tuesday 5th Oct 09:30 - 10:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.

Activity: High Energy
10:30 - 11:15
LES MILLS BODYPUMP
45 min
Tuesday 5th Oct 10:30 - 11:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
12:00 - 12:45
EVOLVE 45
45 min
Tuesday 5th Oct 12:00 - 12:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:00
50+ Circuit
45 min
Tuesday 5th Oct 13:15 - 14:00
50+ Circuit

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
17:30 - 18:15
LES MILLS BODYCOMBAT
45 min
Tuesday 5th Oct 17:30 - 18:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:45 - 18:15
EVOLVE 30
30 min
Tuesday 5th Oct 17:45 - 18:15
EVOLVE 30

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

Activity: High Energy
18:30 - 19:15
ELEVATE outdoor
45 min
Tuesday 5th Oct 18:30 - 19:15
ELEVATE outdoor
Activity: ELEVATE Series
18:30 - 19:15
LES MILLS BODYPUMP
45 min
Tuesday 5th Oct 18:30 - 19:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
18:30 - 19:15
EVOLVE 45
45 min
Tuesday 5th Oct 18:30 - 19:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:30 - 20:30
Pilates
60 min
Tuesday 5th Oct 19:30 - 20:30
Pilates

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Activity: Mind and Body
20:00 - 21:00
Yoga
60 min
Tuesday 5th Oct 20:00 - 21:00
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
Phew! Classes are done for today. Use the filter to show another day.

Elevate Online – group fitness and exercise sessions through our Elevate Online platform and MoveGB.
You can find out more and new customers can also register for a free 7-day trial by visiting https://kaleisure.com/fitness/elevateonline/