Slide You can find out about our available activities and programmes in our COVID PORTAL. Click Here

Following the announcement from the First Minister regarding the Scottish Government’s revised COVID-19 restrictions, group fitness classes will resume Monday 17th May.

 

Portal
Timetable
Today 23Jun
Thursday 24Jun
Friday 25Jun
Saturday 26Jun
Sunday 27Jun
Monday 28Jun
Tuesday 29Jun
Wednesday 30Jun
07:00 - 07:30
Fat Burn Extreme FBX
30 min
Wednesday 23rd Jun 07:00 - 07:30
Fat Burn Extreme FBX

A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.

Activity: High Energy
09:15 - 10:00
50+ Fitness
45 min
Wednesday 23rd Jun 09:15 - 10:00
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
10:15 - 11:00
Kettlercise
45 min
Wednesday 23rd Jun 10:15 - 11:00
Kettlercise

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
11:45 - 12:15
Gamefit
30 min
Wednesday 23rd Jun 11:45 - 12:15
Gamefit

A sports performance workout using only bodyweight. Work to failure and rest only for recovery.

Activity: High Energy
12:00 - 12:45
EVOLVE 45
45 min
Wednesday 23rd Jun 12:00 - 12:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
12:30 - 13:30
Yoga
60 min
Wednesday 23rd Jun 12:30 - 13:30
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
17:15 - 18:00
Sh'Bam
45 min
Wednesday 23rd Jun 17:15 - 18:00
Sh'Bam

Les Mills SH'BAM is a fun-loving, insanely addictive dance workout!

Activity: High Energy
17:30 - 18:15
LES MILLS BODYATTACK
45 min
Wednesday 23rd Jun 17:30 - 18:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.

Activity: High Energy
18:00 - 18:45
EVOLVE 45
45 min
Wednesday 23rd Jun 18:00 - 18:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:15
LES MILLS BODYCOMBAT
45 min
Wednesday 23rd Jun 18:30 - 19:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
19:15 - 20:00
EVOLVE 45
45 min
Wednesday 23rd Jun 19:15 - 20:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:30 - 20:15
Boogie Effect
45 min
Wednesday 23rd Jun 19:30 - 20:15
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Thursday 24th Jun 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
07:00 - 07:45
LES MILLS BODYCOMBAT
45 min
Thursday 24th Jun 07:00 - 07:45
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYPUMP
45 min
Thursday 24th Jun 09:30 - 10:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
11:00 - 11:45
Boogie Effect
45 min
Thursday 24th Jun 11:00 - 11:45
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
12:15 - 13:00
LES MILLS BODYPUMP
45 min
Thursday 24th Jun 12:15 - 13:00
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
17:30 - 18:15
LES MILLS BODYCOMBAT
45 min
Thursday 24th Jun 17:30 - 18:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:30 - 18:15
EVOLVE 45
45 min
Thursday 24th Jun 17:30 - 18:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:00
Metafit
30 min
Thursday 24th Jun 18:30 - 19:00
Metafit

A workout using bodyweight only and high intensity interval training.

Activity: High Energy
18:45 - 19:30
EVOLVE 45
45 min
Thursday 24th Jun 18:45 - 19:30
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:15 - 20:00
Bums + Tums
45 min
Thursday 24th Jun 19:15 - 20:00
Bums + Tums

A popular workout for our female members. Targeting the thighs, glutes and abs.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Friday 25th Jun 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:15 - 10:00
LES MILLS BODYCOMBAT
45 min
Friday 25th Jun 09:15 - 10:00
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
10:30 - 11:15
50+ Fitness
45 min
Friday 25th Jun 10:30 - 11:15
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
11:45 - 12:30
Sh'Bam
45 mins
Friday 25th Jun 11:45 - 12:30
Sh'Bam

Les Mills SH'BAM is a fun-loving, insanely addictive dance workout!

Activity: High Energy
12:15 - 13:00
EVOLVE 45
45 min
Friday 25th Jun 12:15 - 13:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:15
Yoga
60 min
Friday 25th Jun 13:15 - 14:15
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
16:30 - 17:00
EVOLVE 30 Junior
30 min
Friday 25th Jun 16:30 - 17:00
EVOLVE 30 Junior

Studio cycling class with lots of Sprints for a maximum workout in a short period of time.

Activity: Junior Fitness
16:30 - 17:15
LES MILLS BODYCOMBAT
45 min
Friday 25th Jun 16:30 - 17:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:30 - 18:15
EVOLVE 45
45 min
Friday 25th Jun 17:30 - 18:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
17:45 - 18:30
Boogie Effect
45 min
Friday 25th Jun 17:45 - 18:30
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
HIIT Step
30 min
Saturday 26th Jun 09:00 - 09:30
HIIT Step

Stepping on and off a platform to inspiring music.

Activity: High Energy
09:15 - 10:00
EVOLVE 45
45 min
Saturday 26th Jun 09:15 - 10:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYPUMP
45 min
Saturday 26th Jun 09:30 - 10:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
10:30 - 11:15
LES MILLS BODYCOMBAT
45 min
Saturday 26th Jun 10:30 - 11:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
10:30 - 11:15
EVOLVE 45
45 min
Saturday 26th Jun 10:30 - 11:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
Phew! Classes are done for today. Use the filter to show another day.
10:15 - 11:00
LES MILLS BODYCOMBAT
45 min
Sunday 27th Jun 10:15 - 11:00
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
11:30 - 12:15
EVOLVE 45
45 min
Sunday 27th Jun 11:30 - 12:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
12:45 - 13:30
Boogie Effect
45 min
Sunday 27th Jun 12:45 - 13:30
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Monday 28th Jun 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYPUMP
45 min
Monday 28th Jun 09:30 - 10:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
12:00 - 12:45
LES MILLS BODYCOMBAT
45 min
Monday 28th Jun 12:00 - 12:45
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
12:30 - 13:15
EVOLVE 45
45 min
Monday 28th Jun 12:30 - 13:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:15
Yoga
60 min
Monday 28th Jun 13:15 - 14:15
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
17:15 - 18:00
LES MILLS BODYCOMBAT
45 min
Monday 28th Jun 17:15 - 18:00
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
18:00 - 18:45
EVOLVE 45
45 min
Monday 28th Jun 18:00 - 18:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:15
Bums + Tums
45 min
Monday 28th Jun 18:30 - 19:15
Bums + Tums

A popular workout for our female members. Targeting the thighs, glutes and abs.

Activity: Conditioning
19:00 - 19:30
EVOLVE 30
30 min
Monday 28th Jun 19:00 - 19:30
EVOLVE 30

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

Activity: High Energy
19:45 - 20:30
LES MILLS BODYPUMP
60 min
Monday 28th Jun 19:45 - 20:30
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
20:00 - 20:45
EVOLVE 45
45 min
Monday 28th Jun 20:00 - 20:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
EVOLVE 45
45 min
Tuesday 29th Jun 07:00 - 07:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
09:30 - 10:15
LES MILLS BODYATTACK
45 min
Tuesday 29th Jun 09:30 - 10:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.

Activity: High Energy
10:30 - 11:15
LES MILLS BODYPUMP
45 min
Tuesday 29th Jun 10:30 - 11:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
12:00 - 12:45
EVOLVE 45
45 min
Tuesday 29th Jun 12:00 - 12:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
13:15 - 14:00
50+ Circuit
45 min
Tuesday 29th Jun 13:15 - 14:00
50+ Circuit

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
17:30 - 18:15
LES MILLS BODYCOMBAT
45 min
Tuesday 29th Jun 17:30 - 18:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
17:45 - 18:15
EVOLVE 30
30 min
Tuesday 29th Jun 17:45 - 18:15
EVOLVE 30

Studio cycling class with lots of sprints for a maximum workout in a short period of time.

Activity: High Energy
18:30 - 19:15
LES MILLS BODYPUMP
45 min
Tuesday 29th Jun 18:30 - 19:15
LES MILLS BODYPUMP

The original barbell class. Focusing on low weight loads and high repetition movements.

Activity: High Energy
18:30 - 19:15
EVOLVE 45
45 min
Tuesday 29th Jun 18:30 - 19:15
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:30 - 20:30
Pilates
60 min
Tuesday 29th Jun 19:30 - 20:30
Pilates

In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.

Activity: Mind and Body
20:00 - 21:00
Yoga
60 min
Tuesday 29th Jun 20:00 - 21:00
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Fat Burn Extreme FBX
30 min
Wednesday 30th Jun 07:00 - 07:30
Fat Burn Extreme FBX

A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.

Activity: High Energy
09:15 - 10:00
50+ Fitness
45 min
Wednesday 30th Jun 09:15 - 10:00
50+ Fitness

A functional circuit class to work the full body. Timed work and rest periods.

Activity: Conditioning
10:15 - 11:00
Kettlercise
45 min
Wednesday 30th Jun 10:15 - 11:00
Kettlercise

Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.

Activity: Conditioning
11:45 - 12:15
Gamefit
30 min
Wednesday 30th Jun 11:45 - 12:15
Gamefit

A sports performance workout using only bodyweight. Work to failure and rest only for recovery.

Activity: High Energy
12:00 - 12:45
EVOLVE 45
45 min
Wednesday 30th Jun 12:00 - 12:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
12:30 - 13:30
Yoga
60 min
Wednesday 30th Jun 12:30 - 13:30
Yoga

Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.

Activity: Mind and Body
17:15 - 18:00
Sh'Bam
45 min
Wednesday 30th Jun 17:15 - 18:00
Sh'Bam

Les Mills SH'BAM is a fun-loving, insanely addictive dance workout!

Activity: High Energy
17:30 - 18:15
LES MILLS BODYATTACK
45 min
Wednesday 30th Jun 17:30 - 18:15
LES MILLS BODYATTACK

A sport inspired cardio workout with athletic aerobic movements with strength and stabilization exercises.

Activity: High Energy
18:00 - 18:45
EVOLVE 45
45 min
Wednesday 30th Jun 18:00 - 18:45
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
18:30 - 19:15
LES MILLS BODYCOMBAT
45 min
Wednesday 30th Jun 18:30 - 19:15
LES MILLS BODYCOMBAT

A fiercely energetic cardio class inspired by mixed martial arts.

Activity: High Energy
19:15 - 20:00
EVOLVE 45
45 min
Wednesday 30th Jun 19:15 - 20:00
EVOLVE 45

A mix of speed, explosive bursts with added hill climbs.

Activity: High Energy
19:30 - 20:15
Boogie Effect
45 min
Wednesday 30th Jun 19:30 - 20:15
Boogie Effect

A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.

Activity: Conditioning
Phew! Classes are done for today. Use the filter to show another day.

Elevate Online – group fitness and exercise sessions through our Elevate Online platform and MoveGB.
You can find out more and new customers can also register for a free 7-day trial by visiting https://kaleisure.com/fitness/elevateonline/