Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body. Stepping on and off a platform to inspiring music. A core muscle workout. Involving crunches, planks, hill climbers etc Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body. Designed for people new to Yoga or someone that just wants a gentler class. Working on your body clock flow and unwinding parts of the body prone to stress, such as neck and shoulders. A popular workout for our female members. Targeting the thighs, glutes and abs. A fiercely energetic cardio class inspired by mixed martial arts. A core muscle workout. Involving crunches, planks, hill climbers etc Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners. Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain. Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners. A fiercely energetic cardio class inspired by mixed martial arts. Stepping on and off a platform to inspiring music. A fiercely energetic cardio class inspired by mixed martial arts. A fiercely energetic cardio class inspired by mixed martial arts. The original barbell class. Focusing on low weight loads and high repetition movements. A mix of speed, explosive bursts with added hill climbs. A popular workout for our female members. Targeting the thighs, glutes and abs. Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners. Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body. Stepping on and off a platform to inspiring music. Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body. Stepping on and off a platform to inspiring music. A core muscle workout. Involving crunches, planks, hill climbers etc
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*All classes are subject to change.