On-site and online fitness classes

Portal
Timetable
Today 26Jun
Friday 27Jun
Saturday 28Jun
Sunday 29Jun
Monday 30Jun
Tuesday 1Jul
Wednesday 2Jul
Thursday 3Jul
Friday 4Jul
Saturday 5Jul
Sunday 6Jul
Monday 7Jul
Tuesday 8Jul
Wednesday 9Jul
Thursday 10Jul
Friday 11Jul
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 26th Jun 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Thursday 26th Jun 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:30
BACPR Class
60 min
Thursday 26th Jun 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 26th Jun 09:30 - 10:30
Good Boost Set Up session
10:00 - 10:30
Elevate Core
30 min
Thursday 26th Jun 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
BOX12
45 min
Thursday 26th Jun 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 26th Jun 11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:00 - 12:00
Invigor8
60 min
Thursday 26th Jun 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 26th Jun 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:15 - 13:15
Chance to Dance
60 min
Thursday 26th Jun 12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 26th Jun 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:00 - 14:00
Aqua & Bump Boost (60mins)
60 min
Thursday 26th Jun 13:00 - 14:00
Aqua & Bump Boost (60mins)
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 26th Jun 13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
13:15 - 14:15
Dancercise (60)
60 min
Thursday 26th Jun 13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
14:30 - 15:30
MBA Meditation
60 min
Thursday 26th Jun 14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 26th Jun 14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 26th Jun 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 26th Jun 15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 26th Jun 16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 26th Jun 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 26th Jun 17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 26th Jun 17:45 - 18:15
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve (60)
60 min
Thursday 26th Jun 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 26th Jun 18:15 - 19:15
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:15 - 19:15
Bums & Tums
60 min
Thursday 26th Jun 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:45
BOX12
45 min
Thursday 26th Jun 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 26th Jun 19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 26th Jun 19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 26th Jun 20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 27th Jun 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:15
50+ Fitness
60 min
Friday 27th Jun 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:00
Open Aqua
45 min
Friday 27th Jun 09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
20-20-20
60 min
Friday 27th Jun 09:30 - 10:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
10:00 - 10:30
Elevate Strength
30 min
Friday 27th Jun 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 27th Jun 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Friday 27th Jun 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Indoor Cycling (45)
45 min
Friday 27th Jun 12:15 - 13:00
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 27th Jun 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 27th Jun 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 27th Jun 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 27th Jun 15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 27th Jun 16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 27th Jun 16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:00 - 17:45
BOX12
45 min
Friday 27th Jun 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Boogie Fit
60 min
Friday 27th Jun 17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 27th Jun 18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 27th Jun 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Body Pump (60)
60 min
Saturday 28th Jun 08:00 - 09:00
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
08:00 - 09:00
Evolve (60)
60 min
Saturday 28th Jun 08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 28th Jun 08:15 - 08:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:00 - 09:45
BOX12
45 min
Saturday 28th Jun 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
10:00 - 10:30
Elevate Core
30 min
Saturday 28th Jun 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 28th Jun 10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 11:45
BOX12
45 min
Saturday 28th Jun 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 28th Jun 11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 28th Jun 12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 28th Jun 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 29th Jun 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 29th Jun 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 29th Jun 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 29th Jun 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 11:45
BOX12
45 min
Sunday 29th Jun 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 29th Jun 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 29th Jun 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Monday 30th Jun 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
09:00 - 09:45
BOX12
45 min
Monday 30th Jun 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Body Pump (60)
60 min
Monday 30th Jun 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 30th Jun 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 30th Jun 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 30th Jun 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:45 - 11:45
Aqua & Bump Boost (60mins)
60 min
Monday 30th Jun 10:45 - 11:45
Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 30th Jun 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Evolve (60)
60 min
Monday 30th Jun 12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 30th Jun 12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Boogie Fit
60 min
Monday 30th Jun 12:00 - 13:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Core
30 min
Monday 30th Jun 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 30th Jun 13:00 - 14:00
Good Boost Set Up session
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 30th Jun 13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 30th Jun 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 30th Jun 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 30th Jun 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 30th Jun 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 30th Jun 17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 30th Jun 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 30th Jun 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve 60
60 min
Monday 30th Jun 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Bums & Tums
60 min
Monday 30th Jun 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:45
BOX12
45 min
Monday 30th Jun 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 30th Jun 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 30th Jun 19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 30th Jun 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Tuesday 1st Jul 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Tuesday 1st Jul 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
08:30 - 09:30
Aquafit
60 min
Tuesday 1st Jul 08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 1st Jul 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
20-20-20
60 min
Tuesday 1st Jul 09:30 - 10:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 1st Jul 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 1st Jul 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
BOX12
45 min
Tuesday 1st Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 1st Jul 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 1st Jul 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 1st Jul 12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 1st Jul 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 1st Jul 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
14:15 - 15:15
Pilates (60)
60 min
Tuesday 1st Jul 14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
15:00 - 15:45
BOX12
45 min
Tuesday 1st Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 1st Jul 15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 1st Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 1st Jul 17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:45 - 18:15
Evolve (30)
30 min
Tuesday 1st Jul 17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 1st Jul 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 1st Jul 18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
19:00 - 19:45
BOX12
45 min
Tuesday 1st Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 1st Jul 19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 1st Jul 19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 1st Jul 20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 2nd Jul 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:00 - 09:45
Open Aqua
45 min
Wednesday 2nd Jul 09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 2nd Jul 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 2nd Jul 09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 2nd Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 2nd Jul 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Wednesday 2nd Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 2nd Jul 11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Pilates (60)
60 min
Wednesday 2nd Jul 12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 2nd Jul 12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 2nd Jul 12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 2nd Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 2nd Jul 13:00 - 13:30
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 2nd Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 2nd Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Attack (60)
45 min
Wednesday 2nd Jul 17:30 - 18:15
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 2nd Jul 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Pump (60)
60 min
Wednesday 2nd Jul 18:15 - 19:15
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 2nd Jul 18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 19:45
BOX12
45 min
Wednesday 2nd Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 2nd Jul 19:15 - 20:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
20:00 - 20:45
Aquafit
45 min
Wednesday 2nd Jul 20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 2nd Jul 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 3rd Jul 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Thursday 3rd Jul 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:30
BACPR Class
60 min
Thursday 3rd Jul 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 3rd Jul 09:30 - 10:30
Good Boost Set Up session
10:00 - 10:30
Elevate Core
30 min
Thursday 3rd Jul 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
BOX12
45 min
Thursday 3rd Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 3rd Jul 11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:00 - 12:00
Invigor8
60 min
Thursday 3rd Jul 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 3rd Jul 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:15 - 13:15
Chance to Dance
60 min
Thursday 3rd Jul 12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 3rd Jul 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 3rd Jul 13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
MBA Meditation
60 min
Thursday 3rd Jul 14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 3rd Jul 14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 3rd Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 3rd Jul 15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 3rd Jul 16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 3rd Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 3rd Jul 17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 3rd Jul 17:45 - 18:15
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve (60)
60 min
Thursday 3rd Jul 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 3rd Jul 18:15 - 19:15
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:15 - 19:15
Bums & Tums
60 min
Thursday 3rd Jul 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:45
BOX12
45 min
Thursday 3rd Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 3rd Jul 19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 3rd Jul 19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 3rd Jul 20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 4th Jul 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
08:45 - 09:30
Open Aqua
45 min
Friday 4th Jul 08:45 - 09:30
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:00 - 10:00
Body Combat (60)
60 min
Friday 4th Jul 09:00 - 10:00
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
09:15 - 10:15
50+ Fitness
60 min
Friday 4th Jul 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
10:00 - 10:30
Elevate Strength
30 min
Friday 4th Jul 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 4th Jul 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Friday 4th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Indoor Cycling (45)
45 min
Friday 4th Jul 12:15 - 13:00
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 4th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 4th Jul 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 4th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 4th Jul 15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 4th Jul 16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 4th Jul 16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:00 - 17:45
BOX12
45 min
Friday 4th Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 4th Jul 18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 4th Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Body Pump (60)
60 min
Saturday 5th Jul 08:00 - 09:00
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
08:00 - 09:00
Evolve (60)
60 min
Saturday 5th Jul 08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 5th Jul 08:15 - 08:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:00 - 09:45
BOX12
45 min
Saturday 5th Jul 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
10:00 - 10:30
Elevate Core
30 min
Saturday 5th Jul 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 5th Jul 10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 11:45
BOX12
45 min
Saturday 5th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 5th Jul 11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 5th Jul 12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 5th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 6th Jul 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 6th Jul 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 6th Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 6th Jul 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 11:45
BOX12
45 min
Sunday 6th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 6th Jul 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 6th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Monday 7th Jul 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
09:00 - 09:45
BOX12
45 min
Monday 7th Jul 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Body Pump (60)
60 min
Monday 7th Jul 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 7th Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 7th Jul 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 7th Jul 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:45 - 11:45
start 10.45am Aqua & Bump Boost (60mins)
60 min
Monday 7th Jul 10:45 - 11:45
start 10.45am Aqua & Bump Boost (60mins)
10:45 - 11:45
Aqua & Bump Boost (60mins)
60 min
Monday 7th Jul 10:45 - 11:45
Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 7th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Evolve (60)
60 min
Monday 7th Jul 12:00 - 13:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 7th Jul 12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 7th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 7th Jul 13:00 - 14:00
Good Boost Set Up session
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 7th Jul 13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 7th Jul 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 7th Jul 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 7th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 7th Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 7th Jul 17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 7th Jul 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 7th Jul 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve 60
60 min
Monday 7th Jul 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
19:00 - 19:45
BOX12
45 min
Monday 7th Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 7th Jul 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 7th Jul 19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 7th Jul 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Tuesday 8th Jul 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Tuesday 8th Jul 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
08:30 - 09:30
Aquafit
60 min
Tuesday 8th Jul 08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 8th Jul 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
20-20-20
60 min
Tuesday 8th Jul 09:30 - 10:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 8th Jul 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 8th Jul 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
BOX12
45 min
Tuesday 8th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 8th Jul 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 8th Jul 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 8th Jul 12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 8th Jul 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 8th Jul 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
14:15 - 15:15
Pilates (60)
60 min
Tuesday 8th Jul 14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
15:00 - 15:45
BOX12
45 min
Tuesday 8th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 8th Jul 15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 8th Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 8th Jul 17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 8th Jul 17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 8th Jul 17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 8th Jul 18:00 - 18:30
HIIT Circuit (30)
High Intensity Interval Training Circuit which lasts for 30 minutes.
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 8th Jul 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 8th Jul 18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
19:00 - 19:45
BOX12
45 min
Tuesday 8th Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 8th Jul 19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 8th Jul 19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 8th Jul 20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
Open Aqua
45 min
Wednesday 9th Jul 09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 9th Jul 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 9th Jul 09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 9th Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 9th Jul 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 9th Jul 10:30 - 11:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
11:00 - 11:45
BOX12
45 min
Wednesday 9th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 9th Jul 11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 9th Jul 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Pilates (60)
60 min
Wednesday 9th Jul 12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Recreational Adult Badminton 1C
60 min
Wednesday 9th Jul 12:00 - 13:00
Recreational Adult Badminton 1C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 9th Jul 12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 9th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 9th Jul 13:00 - 13:30
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 9th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 9th Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Attack (60)
45 min
Wednesday 9th Jul 17:30 - 18:15
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 9th Jul 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Pump (60)
60 min
Wednesday 9th Jul 18:15 - 19:15
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 9th Jul 18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 19:45
BOX12
45 min
Wednesday 9th Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 9th Jul 19:15 - 20:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
20:00 - 20:45
Aquafit
45 min
Wednesday 9th Jul 20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 9th Jul 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 10th Jul 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Thursday 10th Jul 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:30
BACPR Class
60 min
Thursday 10th Jul 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 10th Jul 09:30 - 10:30
Good Boost Set Up session
10:00 - 10:30
Elevate Core
30 min
Thursday 10th Jul 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
BOX12
45 min
Thursday 10th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 10th Jul 11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
11:00 - 12:00
Invigor8
60 min
Thursday 10th Jul 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 10th Jul 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:15 - 13:15
Chance to Dance
60 min
Thursday 10th Jul 12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 10th Jul 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 10th Jul 13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
MBA Meditation
60 min
Thursday 10th Jul 14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 10th Jul 14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Thursday 10th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 10th Jul 15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 10th Jul 16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 10th Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 10th Jul 17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 10th Jul 17:45 - 18:15
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve (60)
60 min
Thursday 10th Jul 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 10th Jul 18:15 - 19:15
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:15 - 19:15
Bums & Tums
60 min
Thursday 10th Jul 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:45
BOX12
45 min
Thursday 10th Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 10th Jul 19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 10th Jul 19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 10th Jul 20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 11th Jul 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
08:45 - 09:30
Open Aqua
45 min
Friday 11th Jul 08:45 - 09:30
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:00 - 10:00
Body Combat (60)
60 min
Friday 11th Jul 09:00 - 10:00
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
09:15 - 10:15
50+ Fitness
60 min
Friday 11th Jul 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
10:00 - 10:30
Elevate Strength
30 min
Friday 11th Jul 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 11th Jul 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Friday 11th Jul 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Indoor Cycling (45)
45 min
Friday 11th Jul 12:15 - 13:00
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 11th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 11th Jul 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 11th Jul 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 11th Jul 15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:15
Body Combat (45)
45 min
Friday 11th Jul 16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 11th Jul 16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:00 - 17:45
BOX12
45 min
Friday 11th Jul 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 11th Jul 18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 11th Jul 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.

Elevate Online – On demand classes are available in the KA Leisure.  Simply search KA Leisure in the Apple and Google app stores.

Hyrox

KA Leisure is now an affiliate Hyrox training venue! We will be providing specialised classes and programs that will prepare you for the high-intensity Hyrox races. Our expert trainers will guide you through each stage, ensuring you build the strength, endurance, and agility needed to excel.

F.I.T Round My Baby

A postnatal workout class where mums can bond with their baby while exercising. Led by a personal trainer and postnatal specialist, this full-body, low-impact workout adapts to all fitness levels and can be done while holding your baby.

Fitness Class FAQ’s

What kind of classes do you have available?

A description of all our available classes can be found here.

I am a complete beginner and have never exercised before. Do you have any classes to suit me?

The gentlest of all classes we have on offer is Aqua-fit and most beginners are able to gain some benefits from attending. If you are not keen on exercising in the water, then you could try any of the following classes and take things at your own pace:

  • Over 50s Keep Fit (you don’t have to be over 50 to participate)
  • Pilates
  • Yoga.
What clothing should I wear?

Some high intensity classes like Body Combat, Body Pump, Metafit etc. will make you sweat, so a t-shirt and shorts may be most suitable. Many females prefer a sports top and leggings. We always recommend clothing which you are comfortable in. Some people like to wear additional top and jogging trousers as they warm up, and for some classes, this can be suitable attire for the duration. Footwear should be well fitting and comfortable – preferably training shoes. Outdoor shoes will not be allowed.

Do you provide water for participants?

Participants are encouraged to bring water into the class with them, but it must be in a sealed container with a secure lid.

Do you provide all necessary equipment or is there anything I need to bring along?

We provide all equipment necessary during classes e.g., weights/dumbbells for Body Pump, benches/steps for Circuits/Step Aerobics, mats/resistance bands for Yoga/Pilates etc. If customers prefer to bring their own mats etc. for hygiene reasons, then we are more than happy with this. However, we do not allow customers to bring in their own weights, dumbbells, kettlebells etc.

Do classes have to be booked in advance?

Many of our classes are very busy and at full capacity so we recommend booking in advance to ensure your space is reserved. Members can book 7 days in advance; non-members can book 6 days in advance.

Are the classes open to both male and female participants?

Yes, all classes are open to male and female participants.

I'm under 16, are there any classes that I can attend?

The British Wheel Of Yoga, which is the governing body for Yoga in the UK, encourage all ages to participate in this discipline. Therefore we allow secondary school pupils (age 12/13 minimum) to attend Yoga on their own. If children under this age wish to attend, then they must be under the supervision of a responsible adult and have cleared it first with the instructor. All other classes are aimed at the adult market and may possibly be unsuitable for under 16s.

As young adults should be encouraged to participate in physical activity, we provide the Elevate Academy in our Fitness Suites where they can learn about the importance of exercise, heart rate, training zones, C.V. and resistance training, flexibility and much more. This is done in a controlled environment where they are monitored closely by an instructor and a safer alternative to a high intensity, adult class.

Am I able to attend classes while I'm pregnant?

The more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. We recommend you contact your maternity team and inform them that you’d like to participate in exercise during your pregnancy.

If you were active and fit before becoming pregnant there is no reason why you shouldn’t keep up your normal daily physical activity or exercise for as long as you feel comfortable. Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour. Don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. As a general rule, you should be able to hold a conversation as you exercise when pregnant. If you become breathless as you talk, then you’re probably exercising too strenuously.

If you weren’t active before you became pregnant, don’t suddenly take up strenuous exercise. If you start an aerobic exercise programme (such as running, swimming, cycling, walking or aerobics classes), tell the instructor that you’re pregnant.

Remember that exercise doesn’t have to be strenuous to be beneficial. Further information can be found by clicking here.

I do not have a membership with KA Leisure. Can I still attend classes?

Yes. Our classes are open to anyone aged 16 and over. We do recommend a membership if you intend coming along on a regular basis as this will save you money and offer advanced booking privileges over non-members.

How much does it cost to attend classes?

There are various prices depending on which class you are attending. Click here to view all our prices.

Elevate Series

Welcome to the Elevate Series…

The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.

Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.

Speak to your instructor to include these exciting classes in your programme and book online today.

Life Gets Better with Movement, now move…

Elevate Renew

Core will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.

Elevate Condition

Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.

Elevate Core

You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.

Elevate Core

We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!