On-site and online fitness classes

Portal
Timetable
Today 7Oct
Wednesday 8Oct
Thursday 9Oct
Friday 10Oct
Saturday 11Oct
Sunday 12Oct
Monday 13Oct
Tuesday 14Oct
Wednesday 15Oct
Thursday 16Oct
Friday 17Oct
Saturday 18Oct
Sunday 19Oct
Monday 20Oct
Tuesday 21Oct
Wednesday 22Oct
07:00 - 07:30
Elevate X
30 min
Tuesday 7th Oct 07:00 - 07:30
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
07:00 - 07:45
Evolve (45)
45 min
Tuesday 7th Oct 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
08:30 - 09:30
Aquafit
60 min
Tuesday 7th Oct 08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Body Attack
60 min
Tuesday 7th Oct 09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 7th Oct 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 7th Oct 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 7th Oct 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:30
Body Pump
60 min
Tuesday 7th Oct 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 7th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 7th Oct 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 7th Oct 12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 7th Oct 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 7th Oct 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 14:00
Low Circuit
60 min
Tuesday 7th Oct 13:00 - 14:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
13:00 - 13:30
Elevate Perform
30 min
Tuesday 7th Oct 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 7th Oct 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
14:15 - 15:15
Pilates (60)
60 min
Tuesday 7th Oct 14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
14:15 - 15:15
Osteoperosis
60 min
Tuesday 7th Oct 14:15 - 15:15
Osteoperosis
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class will consist of exercise that is low-moderate impact and will also include floorwork (optional) and strength training.
15:00 - 15:45
BOX12
45 min
Tuesday 7th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 7th Oct 15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 7th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 7th Oct 17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 7th Oct 17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 7th Oct 17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
HIIT Circuit (30)
30 min
Tuesday 7th Oct 18:00 - 18:30
HIIT Circuit (30)
High Intensity Interval Training Circuit which lasts for 30 minutes.
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 7th Oct 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 7th Oct 18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
18:30 - 19:30
Lift 'n' Lean
60 min
Tuesday 7th Oct 18:30 - 19:30
Lift 'n' Lean
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
19:00 - 19:45
BOX12
45 min
Tuesday 7th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 7th Oct 19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 7th Oct 19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 7th Oct 20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
HYROX
45 min
Wednesday 8th Oct 07:00 - 07:45
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 8th Oct 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:00 - 09:45
Open Aqua
45 min
Wednesday 8th Oct 09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 8th Oct 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 8th Oct 09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 8th Oct 09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 8th Oct 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 8th Oct 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 8th Oct 10:30 - 11:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
11:00 - 11:45
BOX12
45 min
Wednesday 8th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Recreational Adult Badminton 4C
60 min
Wednesday 8th Oct 11:00 - 12:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 8th Oct 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Pilates (60)
60 min
Wednesday 8th Oct 12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Pickleball
60 min
Wednesday 8th Oct 12:00 - 13:00
Pickleball
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Wednesday 8th Oct 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:45
Pilates (30) - Chair based
45 min
Wednesday 8th Oct 13:00 - 13:45
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 8th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 8th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 8th Oct 17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Indoor Cycling (60)
60 min
Wednesday 8th Oct 18:00 - 19:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 8th Oct 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 8th Oct 18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 19:45
BOX12
45 min
Wednesday 8th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 8th Oct 19:15 - 20:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
19:15 - 20:15
Pilates (60)
60 min
Wednesday 8th Oct 19:15 - 20:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 8th Oct 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 8th Oct 20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 9th Oct 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:00 - 07:30
Elevate X
30 min
Thursday 9th Oct 07:00 - 07:30
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:15
Body Pump
45 min
Thursday 9th Oct 09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 9th Oct 09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 9th Oct 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 9th Oct 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 9th Oct 10:15 - 10:45
HIIT Step
11:00 - 11:45
BOX12
45 min
Thursday 9th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 9th Oct 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 9th Oct 11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 9th Oct 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:15 - 13:15
Chance to Dance
60 min
Thursday 9th Oct 12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 9th Oct 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:00 - 14:00
Aqua & Bump Boost (60mins)
60 min
Thursday 9th Oct 13:00 - 14:00
Aqua & Bump Boost (60mins)
13:15 - 14:15
Dancercise (60)
60 min
Thursday 9th Oct 13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 9th Oct 13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 9th Oct 14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
MBA Meditation
60 min
Thursday 9th Oct 14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 9th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 9th Oct 15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 9th Oct 16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 9th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 9th Oct 17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 9th Oct 17:45 - 18:15
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Indoor Cycling (60)
60 min
Thursday 9th Oct 18:00 - 19:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 9th Oct 18:15 - 19:15
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:15 - 19:15
Bums & Tums
60 min
Thursday 9th Oct 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:45
BOX12
45 min
Thursday 9th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 9th Oct 19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 9th Oct 19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 9th Oct 20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
22:00 - 22:20
Seated Acupressure
20 min
Thursday 9th Oct 22:00 - 22:20
Seated Acupressure
On-site seated acupressure, often referred to as "chair massage," is a highly effective and convenient form of bodywork performed on a specially designed ergonomic massage chair. Unlike traditional table massage, the client remains fully clothed and sits in a comfortable, forward-leaning position. The practitioner uses a combination of acupressure, Swedish massage, and deep tissue techniques to target common areas of tension in the back, neck, shoulders, arms, and hands. This focuses on stimulating specific acupressure points and muscle groups, aiming to release stress, reduce muscle soreness, and promote relaxation.
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 10th Oct 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:00
Open Aqua
45 min
Friday 10th Oct 09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 10th Oct 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
Body Combat (60)
60 min
Friday 10th Oct 09:30 - 10:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 10th Oct 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 10th Oct 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
10:30 - 11:15
Lift 'n' Lean
45 min
Friday 10th Oct 10:30 - 11:15
Lift 'n' Lean
Workig with Kettlebells and Dumbbells, 5 rounds of 3 exercises repeated 3 times, 50 secs work 10 secs rest and 30 sec rests between rounds. Working Upperand Lower body together.
11:00 - 11:45
BOX12
45 min
Friday 10th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Evolve (45)
45 min
Friday 10th Oct 12:15 - 13:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 10th Oct 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 10th Oct 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 10th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 10th Oct 15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 10th Oct 16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
16:30 - 17:15
Body Combat (45)
45 min
Friday 10th Oct 16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
17:00 - 17:45
BOX12
45 min
Friday 10th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 10th Oct 18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 10th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 11th Oct 08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 11th Oct 08:15 - 08:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:00 - 09:45
BOX12
45 min
Saturday 11th Oct 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:00 - 09:30
HIIT Step
30 min
Saturday 11th Oct 09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 11th Oct 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 11th Oct 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 11th Oct 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 11:45
BOX12
45 min
Saturday 11th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 11th Oct 11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 11th Oct 12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 11th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 12th Oct 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 12th Oct 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 12th Oct 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 12th Oct 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 11:45
BOX12
45 min
Sunday 12th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 12th Oct 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 12th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
HYROX
45 min
Monday 13th Oct 07:00 - 07:45
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
07:00 - 07:45
Evolve (45)
45 min
Monday 13th Oct 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
09:00 - 09:45
BOX12
45 min
Monday 13th Oct 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:15 - 10:15
Low Circuit
60 min
Monday 13th Oct 09:15 - 10:15
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 13th Oct 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
20-20-20
60 min
Monday 13th Oct 09:30 - 10:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
10:00 - 10:30
Elevate Perform
30 min
Monday 13th Oct 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 13th Oct 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 13th Oct 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 13th Oct 10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 13th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 13th Oct 12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Indoor Cycling (60)
60 min
Monday 13th Oct 12:00 - 13:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 13th Oct 13:00 - 14:00
Good Boost Set Up session
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 13th Oct 13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 13th Oct 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 13th Oct 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 13th Oct 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 13th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 13th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 13th Oct 17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 13th Oct 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 13th Oct 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve 60
60 min
Monday 13th Oct 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 18:45
10-10-10
30 min
Monday 13th Oct 18:15 - 18:45
10-10-10
A 30 min class consisting of 10 min Cardio, 10 min Strength and 10 min Core, perormed at your own pace. A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
19:00 - 19:45
BOX12
45 min
Monday 13th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 13th Oct 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 13th Oct 19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 13th Oct 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate X
30 min
Tuesday 14th Oct 07:00 - 07:30
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
07:00 - 07:45
Evolve (45)
45 min
Tuesday 14th Oct 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
08:30 - 09:30
Aquafit
60 min
Tuesday 14th Oct 08:30 - 09:30
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Body Attack
60 min
Tuesday 14th Oct 09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 14th Oct 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 14th Oct 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 14th Oct 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:30
Body Pump
60 min
Tuesday 14th Oct 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 14th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 14th Oct 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 14th Oct 12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 14th Oct 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 14th Oct 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 14:00
Low Circuit
60 min
Tuesday 14th Oct 13:00 - 14:00
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
13:00 - 13:30
Elevate Perform
30 min
Tuesday 14th Oct 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 14th Oct 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
14:15 - 15:15
Pilates (60)
60 min
Tuesday 14th Oct 14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
14:15 - 15:15
Osteoperosis
60 min
Tuesday 14th Oct 14:15 - 15:15
Osteoperosis
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class will consist of exercise that is low-moderate impact and will also include floorwork (optional) and strength training.
15:00 - 15:45
BOX12
45 min
Tuesday 14th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 14th Oct 15:30 - 16:30
Neuro Rehab
17:00 - 17:45
BOX12
45 min
Tuesday 14th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
20-20-20
60 min
Tuesday 14th Oct 17:15 - 18:15
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:45 - 18:15
Evolve (30)
30 min
Tuesday 14th Oct 17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 14th Oct 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 14th Oct 18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
19:00 - 19:45
BOX12
45 min
Tuesday 14th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 14th Oct 19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 14th Oct 19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 14th Oct 20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
HYROX
45 min
Wednesday 15th Oct 07:00 - 07:45
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 15th Oct 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:00 - 09:45
Open Aqua
45 min
Wednesday 15th Oct 09:00 - 09:45
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 15th Oct 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 15th Oct 09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 15th Oct 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Wednesday 15th Oct 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Wednesday 15th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pilates (60)
60 min
Wednesday 15th Oct 12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
13:00 - 13:30
Elevate Core
30 min
Wednesday 15th Oct 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:45
Pilates (30) - Chair based
45 min
Wednesday 15th Oct 13:00 - 13:45
Pilates (30) - Chair based
15:00 - 15:45
BOX12
45 min
Wednesday 15th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Wednesday 15th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Attack (60)
45 min
Wednesday 15th Oct 17:30 - 18:15
Body Attack (60)
18:00 - 19:00
Indoor Cycling (60)
60 min
Wednesday 15th Oct 18:00 - 19:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Pump (60)
60 min
Wednesday 15th Oct 18:15 - 19:15
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 15th Oct 18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 19:45
BOX12
45 min
Wednesday 15th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 15th Oct 19:15 - 20:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 15th Oct 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 15th Oct 20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Thursday 16th Oct 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
07:00 - 07:30
Elevate X
30 min
Thursday 16th Oct 07:00 - 07:30
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:30
Good Boost Set Up session
60 min
Thursday 16th Oct 09:30 - 10:30
Good Boost Set Up session
09:30 - 10:30
BACPR Class
60 min
Thursday 16th Oct 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 16th Oct 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
BOX12
45 min
Thursday 16th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:00 - 12:00
Invigor8
60 min
Thursday 16th Oct 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
45 min
Thursday 16th Oct 11:00 - 11:45
F.I.T Round My Baby (6 Weeks to Crawl)
As well as giving mums a chance to bond with their baby, post natal exercise can offer a world of benefits too. This all over body workout can be done literally holding your baby. We practise light cardio and tone most muscles in our body then finish with a stretch and some pelvic floor exercises. We have a play area filled with toys for your little one to play in if they wish. All exercises can be adapted for if your holding your baby or not. We also have soft weights which are more than safe to be around little fingers and tare away toddlers.
12:00 - 12:45
Indoor Cycling (45)
45 min
Thursday 16th Oct 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
12:15 - 13:15
Chance to Dance
60 min
Thursday 16th Oct 12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 16th Oct 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Dancercise (60)
60 min
Thursday 16th Oct 13:15 - 14:15
Dancercise (60)
A Hi Energy Dance class, A dance class with just a little bit more, improve your fitness and endurance levels with this full body workout to your favourite songs.
13:15 - 14:15
MBA Chair Yoga
60 min
Thursday 16th Oct 13:15 - 14:15
MBA Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 16th Oct 14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
MBA Meditation
60 min
Thursday 16th Oct 14:30 - 15:30
MBA Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
15:00 - 15:45
BOX12
45 min
Thursday 16th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:30 - 16:30
Pilates (60)
60 min
Thursday 16th Oct 15:30 - 16:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
16:30 - 17:30
Yoga (60)
60 min
Thursday 16th Oct 16:30 - 17:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:00 - 17:45
BOX12
45 min
Thursday 16th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:30 - 18:15
Body Pump (45)
45 min
Thursday 16th Oct 17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 16th Oct 17:45 - 18:15
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Indoor Cycling (60)
60 min
Thursday 16th Oct 18:00 - 19:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 16th Oct 18:15 - 19:15
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:15 - 19:15
Bums & Tums
60 min
Thursday 16th Oct 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:45
BOX12
45 min
Thursday 16th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 21:00
Recreational Adult Badminton 4C
120 min
Thursday 16th Oct 19:00 - 21:00
Recreational Adult Badminton 4C
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 16th Oct 19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 16th Oct 20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Indoor Cycling (45)
45 min
Friday 17th Oct 07:00 - 07:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
08:15 - 09:15
50+ Fitness
60 min
Friday 17th Oct 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:00
Open Aqua
45 min
Friday 17th Oct 09:15 - 10:00
Open Aqua
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 17th Oct 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
Body Combat (60)
60 min
Friday 17th Oct 09:30 - 10:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 17th Oct 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlebells (60)
60 min
Friday 17th Oct 10:15 - 11:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
11:00 - 11:45
BOX12
45 min
Friday 17th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:15 - 13:00
Evolve (45)
45 min
Friday 17th Oct 12:15 - 13:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 17th Oct 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 17th Oct 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Friday 17th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
15:00 - 15:45
Aquafit
45 min
Friday 17th Oct 15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:30
Indoor Cycling (60)
60 min
Friday 17th Oct 16:30 - 17:30
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
16:30 - 17:15
Body Combat (45)
45 min
Friday 17th Oct 16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
17:00 - 17:45
BOX12
45 min
Friday 17th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
18:00 - 18:30
Elevate Perform
30 min
Friday 17th Oct 18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
19:00 - 19:45
BOX12
45 min
Friday 17th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Body Pump (60)
60 min
Saturday 18th Oct 08:00 - 09:00
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
08:00 - 09:00
Evolve (60)
60 min
Saturday 18th Oct 08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
08:15 - 08:45
Elevate X
30 min
Saturday 18th Oct 08:15 - 08:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:00 - 09:45
BOX12
45 min
Saturday 18th Oct 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
10:00 - 10:30
Elevate Core
30 min
Saturday 18th Oct 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
11:00 - 11:45
BOX12
45 min
Saturday 18th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:30
Pilates (60)
60 min
Saturday 18th Oct 11:30 - 12:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:30 - 13:30
Yoga (60)
60 min
Saturday 18th Oct 12:30 - 13:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
BOX12
45 min
Saturday 18th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:45
BOX12
45 min
Sunday 19th Oct 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:30 - 10:30
Evolve (60)
60 min
Sunday 19th Oct 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 19th Oct 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
Body Combat (60)
60 min
Sunday 19th Oct 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 11:45
BOX12
45 min
Sunday 19th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
13:00 - 13:30
Elevate Perform
30 min
Sunday 19th Oct 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
15:00 - 15:45
BOX12
45 min
Sunday 19th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
HYROX
45 min
Monday 20th Oct 07:00 - 07:45
HYROX
Get prepared for Hyrox Glasgow 2026 with our Hyrox Specific Training Classes. This class combines functional movements and cardio. We will also cover tips, tricks and technique to get you the best possible results.
07:00 - 07:45
Evolve (45)
45 min
Monday 20th Oct 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
09:00 - 09:45
BOX12
45 min
Monday 20th Oct 09:00 - 09:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
09:15 - 10:15
Low Circuit
60 min
Monday 20th Oct 09:15 - 10:15
Low Circuit
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
10:00 - 10:30
Elevate Perform
30 min
Monday 20th Oct 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 20th Oct 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based class suitable for people with various medical conditions such as cardiac, pulmonary conditions, cancers, stroke, plus one other condition.
10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
60 min
Monday 20th Oct 10:45 - 11:45
start 10:45am Aqua & Bump Boost (60mins)
11:00 - 11:45
BOX12
45 min
Monday 20th Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 20th Oct 12:00 - 13:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
12:00 - 13:00
Indoor Cycling (60)
60 min
Monday 20th Oct 12:00 - 13:00
Indoor Cycling (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 14:00
Good Boost Set Up session
60 min
Monday 20th Oct 13:00 - 14:00
Good Boost Set Up session
13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
60 min
Monday 20th Oct 13:00 - 14:00
Pickleball & Recreational Badminton (2 C)
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:00 - 13:30
Elevate Core
30 min
Monday 20th Oct 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Monday 20th Oct 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 20th Oct 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending and a falls assessment. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
15:00 - 15:45
BOX12
45 min
Monday 20th Oct 15:00 - 15:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:00 - 17:45
BOX12
45 min
Monday 20th Oct 17:00 - 17:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
17:15 - 18:15
Kettlebells (60)
60 min
Monday 20th Oct 17:15 - 18:15
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 20th Oct 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 20th Oct 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve 60
60 min
Monday 20th Oct 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 18:45
10-10-10
30 min
Monday 20th Oct 18:15 - 18:45
10-10-10
A 30 min class consisting of 10 min Cardio, 10 min Strength and 10 min Core, perormed at your own pace. A selection of 8 moves in each category done twice through, 45 seconds work, 15 seconds’ rest. Great background music throughout and you are not required to follow a beat.
18:30 - 19:00
HIIT Step
30 min
Monday 20th Oct 18:30 - 19:00
HIIT Step
19:00 - 19:30
Abs
30 min
Monday 20th Oct 19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
19:00 - 19:45
BOX12
45 min
Monday 20th Oct 19:00 - 19:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
19:00 - 19:30
Evolve (30)
30 min
Monday 20th Oct 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump (60)
60 min
Monday 20th Oct 19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 20th Oct 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
Elevate X
30 min
Tuesday 21st Oct 07:00 - 07:30
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:30
Body Attack
60 min
Tuesday 21st Oct 09:30 - 10:30
Body Attack
09:30 - 10:30
Chance to Dance
60 min
Tuesday 21st Oct 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 21st Oct 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:00 - 10:30
Elevate Strength
30 min
Tuesday 21st Oct 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:30
Body Pump
60 min
Tuesday 21st Oct 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:00 - 11:45
BOX12
45 min
Tuesday 21st Oct 11:00 - 11:45
BOX12
BOX12 is a 36-minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. Book them out to train alongside someone - Please note, these sessions are not instructor led.
11:30 - 12:00
Abs
30 min
Tuesday 21st Oct 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 13:00
Rocket Yoga (60)
60 min
Tuesday 21st Oct 12:00 - 13:00
Rocket Yoga (60)
Rocket is a fast paced, dynamic style of Ashtanga. Larry Shultz designed it to be more accessible and creative than Ashtanga, encouraging participants to experiment with poses and transitions.
12:00 - 12:45
Indoor Cycling (45)
45 min
Tuesday 21st Oct 12:00 - 12:45
Indoor Cycling (45)
A mix of speed, explosive bursts with added hill climbs.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.

Elevate Online – On demand classes are available in the KA Leisure.  Simply search KA Leisure in the Apple and Google app stores.

Hyrox

KA Leisure is now an affiliate Hyrox training venue! We will be providing specialised classes and programs that will prepare you for the high-intensity Hyrox races. Our expert trainers will guide you through each stage, ensuring you build the strength, endurance, and agility needed to excel.

F.I.T Round My Baby

A postnatal workout class where mums can bond with their baby while exercising. Led by a personal trainer and postnatal specialist, this full-body, low-impact workout adapts to all fitness levels and can be done while holding your baby.

Fitness Class FAQ’s

What kind of classes do you have available?

A description of all our available classes can be found here.

I am a complete beginner and have never exercised before. Do you have any classes to suit me?

The gentlest of all classes we have on offer is Aqua-fit and most beginners are able to gain some benefits from attending. If you are not keen on exercising in the water, then you could try any of the following classes and take things at your own pace:

  • Over 50s Keep Fit (you don’t have to be over 50 to participate)
  • Pilates
  • Yoga.
What clothing should I wear?

Some high intensity classes like Body Combat, Body Pump, Metafit etc. will make you sweat, so a t-shirt and shorts may be most suitable. Many females prefer a sports top and leggings. We always recommend clothing which you are comfortable in. Some people like to wear additional top and jogging trousers as they warm up, and for some classes, this can be suitable attire for the duration. Footwear should be well fitting and comfortable – preferably training shoes. Outdoor shoes will not be allowed.

Do you provide water for participants?

Participants are encouraged to bring water into the class with them, but it must be in a sealed container with a secure lid.

Do you provide all necessary equipment or is there anything I need to bring along?

We provide all equipment necessary during classes e.g., weights/dumbbells for Body Pump, benches/steps for Circuits/Step Aerobics, mats/resistance bands for Yoga/Pilates etc. If customers prefer to bring their own mats etc. for hygiene reasons, then we are more than happy with this. However, we do not allow customers to bring in their own weights, dumbbells, kettlebells etc.

Do classes have to be booked in advance?

Many of our classes are very busy and at full capacity so we recommend booking in advance to ensure your space is reserved. Members can book 7 days in advance; non-members can book 6 days in advance.

Are the classes open to both male and female participants?

Yes, all classes are open to male and female participants.

I'm under 16, are there any classes that I can attend?

The British Wheel Of Yoga, which is the governing body for Yoga in the UK, encourage all ages to participate in this discipline. Therefore we allow secondary school pupils (age 12/13 minimum) to attend Yoga on their own. If children under this age wish to attend, then they must be under the supervision of a responsible adult and have cleared it first with the instructor. All other classes are aimed at the adult market and may possibly be unsuitable for under 16s.

As young adults should be encouraged to participate in physical activity, we provide the Elevate Academy in our Fitness Suites where they can learn about the importance of exercise, heart rate, training zones, C.V. and resistance training, flexibility and much more. This is done in a controlled environment where they are monitored closely by an instructor and a safer alternative to a high intensity, adult class.

Am I able to attend classes while I'm pregnant?

The more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. We recommend you contact your maternity team and inform them that you’d like to participate in exercise during your pregnancy.

If you were active and fit before becoming pregnant there is no reason why you shouldn’t keep up your normal daily physical activity or exercise for as long as you feel comfortable. Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour. Don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. As a general rule, you should be able to hold a conversation as you exercise when pregnant. If you become breathless as you talk, then you’re probably exercising too strenuously.

If you weren’t active before you became pregnant, don’t suddenly take up strenuous exercise. If you start an aerobic exercise programme (such as running, swimming, cycling, walking or aerobics classes), tell the instructor that you’re pregnant.

Remember that exercise doesn’t have to be strenuous to be beneficial. Further information can be found by clicking here.

I do not have a membership with KA Leisure. Can I still attend classes?

Yes. Our classes are open to anyone aged 16 and over. We do recommend a membership if you intend coming along on a regular basis as this will save you money and offer advanced booking privileges over non-members.

How much does it cost to attend classes?

There are various prices depending on which class you are attending. Click here to view all our prices.

Elevate Series

Welcome to the Elevate Series…

The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.

Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.

Speak to your instructor to include these exciting classes in your programme and book online today.

Life Gets Better with Movement, now move…

Elevate Renew

Core will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.

Elevate Condition

Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.

Elevate Core

You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.

Elevate Core

We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!