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On-site and online fitness classes

Portal
Timetable
Today 14Jul
Monday 15Jul
Tuesday 16Jul
Wednesday 17Jul
Thursday 18Jul
Friday 19Jul
Saturday 20Jul
Sunday 21Jul
Monday 22Jul
Tuesday 23Jul
Wednesday 24Jul
Thursday 25Jul
Friday 26Jul
Saturday 27Jul
Sunday 28Jul
Monday 29Jul
09:30 - 10:30
Evolve (60)
60 min
Sunday 14th Jul 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 14th Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 14th Jul 10:15 - 11:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat (60)
60 min
Sunday 14th Jul 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 14th Jul 11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 14th Jul 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 15th Jul 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
08:15 - 09:15
Yoga (60)
60 min
Monday 15th Jul 08:15 - 09:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
09:15 - 10:15
ANA KeepFit Low
60 min
Monday 15th Jul 09:15 - 10:15
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 15th Jul 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 15th Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 15th Jul 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 15th Jul 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 12:00
Good Boost
60 min
Monday 15th Jul 11:00 - 12:00
Good Boost
Personalised aquatic, exercise programme using bespoke workouts provided by a tablet
12:00 - 12:45
ANA Aqua
45 min
Monday 15th Jul 12:00 - 12:45
ANA Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
12:30 - 13:30
Evolve 60
60 min
Monday 15th Jul 12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 15th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton
60 min
Monday 15th Jul 13:00 - 14:00
Pickleball & Recreational Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 15th Jul 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
ANA Gym Induction
60 min
Monday 15th Jul 13:30 - 14:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:30 - 14:30
Invigor8
60 min
Monday 15th Jul 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:00
Metafit
30 min
Monday 15th Jul 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
17:30 - 18:30
Kettlebells (60)
60 min
Monday 15th Jul 17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 15th Jul 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:00 - 19:00
Evolve 60
60 min
Monday 15th Jul 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
HIIT Step
30 min
Monday 15th Jul 18:30 - 19:00
HIIT Step
18:30 - 19:30
Bums & Tums
60 min
Monday 15th Jul 18:30 - 19:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:30
Evolve (30)
30 min
Monday 15th Jul 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 15th Jul 19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
19:30 - 20:30
Body Pump (60)
60 min
Monday 15th Jul 19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 15th Jul 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 16th Jul 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
07:15 - 07:45
Elevate X
30 min
Tuesday 16th Jul 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:00 - 09:45
Aquafit
45 min
Tuesday 16th Jul 09:00 - 09:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 16th Jul 09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 16th Jul 09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 16th Jul 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 16th Jul 10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 16th Jul 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:45 - 11:45
ANA Stroke
60 min
Tuesday 16th Jul 10:45 - 11:45
ANA Stroke
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 This class is designed to improve mobility ,strength and balance and range of movement for people who have previously had a stroke.
11:30 - 12:00
Abs
30 min
Tuesday 16th Jul 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 12:45
Evolve (45)
45 min
Tuesday 16th Jul 12:00 - 12:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:00
Kettlercise
60 min
Tuesday 16th Jul 12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 13:00
ANA Parkinsons Gym Session
60 min
Tuesday 16th Jul 12:00 - 13:00
ANA Parkinsons Gym Session
13:00 - 13:30
Elevate Perform
30 min
Tuesday 16th Jul 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
ANA KeepFit Low
60 min
Tuesday 16th Jul 13:00 - 14:00
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
13:00 - 14:00
50+ Fitness
60 min
Tuesday 16th Jul 13:00 - 14:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
13:30 - 14:30
ANA Gym Induction
60 min
Tuesday 16th Jul 13:30 - 14:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
14:15 - 15:00
Open Aqua
45 min
Tuesday 16th Jul 14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
14:15 - 15:15
Burlesque(Chair Dance)
60 min
Tuesday 16th Jul 14:15 - 15:15
Burlesque(Chair Dance)
Get fit, lose weight, build confidence, and have fun while learning Chair Burlesque dance routines and unleash your Inner Goddess. This is a low impact class.
14:30 - 15:30
ANA Gym Class
60 min
Tuesday 16th Jul 14:30 - 15:30
ANA Gym Class
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 16th Jul 15:30 - 16:30
Neuro Rehab
17:30 - 18:00
HIIT Step
30 min
Tuesday 16th Jul 17:30 - 18:00
HIIT Step
17:30 - 18:30
20-20-20
60 min
Tuesday 16th Jul 17:30 - 18:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:45 - 18:15
Evolve (30)
30 min
Tuesday 16th Jul 17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
Combat Shred (30)
30 min
Tuesday 16th Jul 18:00 - 18:30
Combat Shred (30)
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 16th Jul 18:30 - 19:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 16th Jul 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 16th Jul 18:30 - 19:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
19:30 - 20:30
Yoga (60)
60 min
Tuesday 16th Jul 19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 16th Jul 19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 16th Jul 20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 17th Jul 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
08:15 - 09:15
50+ Fitness
60 min
Wednesday 17th Jul 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:00 - 09:45
Open Aqua
45 min
Wednesday 17th Jul 09:00 - 09:45
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 17th Jul 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 17th Jul 09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 17th Jul 09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 17th Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Wednesday 17th Jul 10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 17th Jul 10:30 - 11:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
11:00 - 12:00
Recreational Adult Badminton
60 min
Wednesday 17th Jul 11:00 - 12:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 17th Jul 11:30 - 12:00
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
12:00 - 12:45
Evolve (45)
45 min
Wednesday 17th Jul 12:00 - 12:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:30
Yoga (90)
90 min
Wednesday 17th Jul 12:00 - 13:30
Yoga (90)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 17th Jul 12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
Pilates (60)
60 min
Wednesday 17th Jul 12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
13:00 - 13:30
Elevate Core
30 min
Wednesday 17th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 17th Jul 13:00 - 13:30
Pilates (30) - Chair based
15:30 - 16:30
ANA Parkinsons
60 min
Wednesday 17th Jul 15:30 - 16:30
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
17:30 - 18:30
Boogie Fit
60 min
Wednesday 17th Jul 17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 17th Jul 17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 17th Jul 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 17th Jul 18:30 - 19:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 17th Jul 18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 17th Jul 19:15 - 20:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 17th Jul 20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:00 - 20:45
Aquafit
45 min
Wednesday 17th Jul 20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 18th Jul 07:15 - 07:45
Elevate X
Conditioning movements performed at a high intense level *held within the gym*
09:30 - 10:15
Body Pump
45 min
Thursday 18th Jul 09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
09:30 - 10:30
BACPR Class
60 min
Thursday 18th Jul 09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796 This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
10:00 - 10:30
Elevate Core
30 min
Thursday 18th Jul 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 18th Jul 10:15 - 10:45
HIIT Step
11:00 - 12:00
Invigor8
60 min
Thursday 18th Jul 11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
11:15 - 12:15
Good Boost
60 min
Thursday 18th Jul 11:15 - 12:15
Good Boost
Personalised aquatic, exercise programme using bespoke workouts provided by a tablet
12:00 - 13:00
20-20-20
60 min
Thursday 18th Jul 12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core. 45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 18th Jul 12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 18th Jul 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 18th Jul 14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796. This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:45 - 18:15
Metafit
30 min
Thursday 18th Jul 17:45 - 18:15
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve (60)
60 min
Thursday 18th Jul 18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Bums & Tums
60 min
Thursday 18th Jul 18:15 - 19:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
18:30 - 19:30
Body Combat (60)
60 min
Thursday 18th Jul 18:30 - 19:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
19:00 - 21:00
Recreational Adult Badminton
120 min
Thursday 18th Jul 19:00 - 21:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 18th Jul 19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 18th Jul 20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:15 - 09:15
50+ Fitness
60 min
Friday 19th Jul 08:15 - 09:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:15 - 10:00
Open Aqua
45 min
Friday 19th Jul 09:15 - 10:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Friday 19th Jul 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
09:30 - 10:30
Body Combat (60)
60 min
Friday 19th Jul 09:30 - 10:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 19th Jul 10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Friday 19th Jul 10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:00
Elevate Renew
30 min
Friday 19th Jul 10:30 - 11:00
Elevate Renew
10:30 - 11:15
Super Circuit
45 min
Friday 19th Jul 10:30 - 11:15
Super Circuit
12:15 - 13:00
Evolve (45)
45 min
Friday 19th Jul 12:15 - 13:00
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 19th Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
ANA Parkinsons
60 min
Friday 19th Jul 13:00 - 14:00
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
13:15 - 14:15
Yoga (60)
60 min
Friday 19th Jul 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
14:15 - 15:15
ANA Parkinsons
60 min
Friday 19th Jul 14:15 - 15:15
ANA Parkinsons
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. This class in Partnership with Parkinson's uk. Specialist training has been delivered to team members to enable effective delivery of a parkinson specific class
15:00 - 15:45
Aquafit
45 min
Friday 19th Jul 15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:00
Evolve (30)
30 min
Friday 19th Jul 16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
16:30 - 17:15
Body Combat (45)
45 min
Friday 19th Jul 16:30 - 17:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
17:00 - 17:45
Evolve (45)
45 min
Friday 19th Jul 17:00 - 17:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
17:15 - 18:15
Boogie Fit
60 min
Friday 19th Jul 17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 19th Jul 18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 20th Jul 08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:00 - 09:30
HIIT Step
30 min
Saturday 20th Jul 09:00 - 09:30
HIIT Step
09:30 - 10:30
Body Pump (60)
60 min
Saturday 20th Jul 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 20th Jul 10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Saturday 20th Jul 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
10:30 - 11:30
Evolve (60)
60 min
Saturday 20th Jul 10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Strength
30 min
Saturday 20th Jul 13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
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09:30 - 10:30
Evolve (60)
60 min
Sunday 21st Jul 09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 21st Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 21st Jul 10:15 - 11:15
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
10:30 - 11:30
Body Combat (60)
60 min
Sunday 21st Jul 10:30 - 11:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
11:15 - 12:15
Boogie Fit
60 min
Sunday 21st Jul 11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 21st Jul 13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 22nd Jul 07:00 - 07:45
Evolve (45)
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
ANA KeepFit Low
60 min
Monday 22nd Jul 09:15 - 10:15
ANA KeepFit Low
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifestyle@kaleisure.com or telephone 01294 270796. A low impact keepfit class with everything you need to improve your fitness
09:30 - 10:30
Body Pump (60)
60 min
Monday 22nd Jul 09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 22nd Jul 10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 22nd Jul 10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796 A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
10:30 - 11:15
Body Combat (45)
45 min
Monday 22nd Jul 10:30 - 11:15
Body Combat (45)
A fiercely energetic cardio class inspired by mixed martial arts.
11:00 - 12:00
Good Boost
60 min
Monday 22nd Jul 11:00 - 12:00
Good Boost
Personalised aquatic, exercise programme using bespoke workouts provided by a tablet
12:00 - 12:45
ANA Aqua
45 min
Monday 22nd Jul 12:00 - 12:45
ANA Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796. The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
12:30 - 13:30
Evolve 60
60 min
Monday 22nd Jul 12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 22nd Jul 13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton
60 min
Monday 22nd Jul 13:00 - 14:00
Pickleball & Recreational Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people. A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 22nd Jul 13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
ANA Gym Induction
60 min
Monday 22nd Jul 13:30 - 14:30
ANA Gym Induction
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or Telephone 01294 270796. These gym sessions are designed to support people to improve fitness levels whilst taking into consideration any injuries or medical conditions
13:30 - 14:30
Invigor8
60 min
Monday 22nd Jul 13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796. An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:30 - 18:00
Metafit
30 min
Monday 22nd Jul 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
17:30 - 18:30
Kettlebells (60)
60 min
Monday 22nd Jul 17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
17:30 - 18:30
Body Combat (60)
60 min
Monday 22nd Jul 17:30 - 18:30
Body Combat (60)
A fiercely energetic cardio class inspired by mixed martial arts.
18:00 - 19:00
Evolve 60
60 min
Monday 22nd Jul 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
HIIT Step
30 min
Monday 22nd Jul 18:30 - 19:00
HIIT Step
18:30 - 19:30
Bums & Tums
60 min
Monday 22nd Jul 18:30 - 19:30
Bums & Tums
A popular workout for all members. targeting the thighs, glutes and abs.
19:00 - 19:30
Evolve (30)
30 min
Monday 22nd Jul 19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 22nd Jul 19:00 - 19:30
Abs
A core muscle workout. Involving crunches, planks, hill climbers etc
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Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
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Elevate Online – On demand classes are available in the KA Leisure.  Simply search KA Leisure in the Apple and Google app stores.

Fitness Class FAQ’s

What kind of classes do you have available?

A description of all our available classes can be found here.

I am a complete beginner and have never exercised before. Do you have any classes to suit me?

The gentlest of all classes we have on offer is Aqua-fit and most beginners are able to gain some benefits from attending. If you are not keen on exercising in the water, then you could try any of the following classes and take things at your own pace:

  • Over 50s Keep Fit (you don’t have to be over 50 to participate)
  • Pilates
  • Yoga.
What clothing should I wear?

Some high intensity classes like Body Combat, Body Pump, Metafit etc. will make you sweat, so a t-shirt and shorts may be most suitable. Many females prefer a sports top and leggings. We always recommend clothing which you are comfortable in. Some people like to wear additional top and jogging trousers as they warm up, and for some classes, this can be suitable attire for the duration. Footwear should be well fitting and comfortable – preferably training shoes. Outdoor shoes will not be allowed.

Do you provide water for participants?

Participants are encouraged to bring water into the class with them, but it must be in a sealed container with a secure lid.

Do you provide all necessary equipment or is there anything I need to bring along?

We provide all equipment necessary during classes e.g., weights/dumbbells for Body Pump, benches/steps for Circuits/Step Aerobics, mats/resistance bands for Yoga/Pilates etc. If customers prefer to bring their own mats etc. for hygiene reasons, then we are more than happy with this. However, we do not allow customers to bring in their own weights, dumbbells, kettlebells etc.

Do classes have to be booked in advance?

Many of our classes are very busy and at full capacity so we recommend booking in advance to ensure your space is reserved. Members can book 7 days in advance; non-members can book 6 days in advance.

Are the classes open to both male and female participants?

Yes, all classes are open to male and female participants.

I'm under 16, are there any classes that I can attend?

The British Wheel Of Yoga, which is the governing body for Yoga in the UK, encourage all ages to participate in this discipline. Therefore we allow secondary school pupils (age 12/13 minimum) to attend Yoga on their own. If children under this age wish to attend, then they must be under the supervision of a responsible adult and have cleared it first with the instructor. All other classes are aimed at the adult market and may possibly be unsuitable for under 16s.

As young adults should be encouraged to participate in physical activity, we provide the Elevate Academy in our Fitness Suites where they can learn about the importance of exercise, heart rate, training zones, C.V. and resistance training, flexibility and much more. This is done in a controlled environment where they are monitored closely by an instructor and a safer alternative to a high intensity, adult class.

Am I able to attend classes while I'm pregnant?

The more active and fit you are during your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. We recommend you contact your maternity team and inform them that you’d like to participate in exercise during your pregnancy.

If you were active and fit before becoming pregnant there is no reason why you shouldn’t keep up your normal daily physical activity or exercise for as long as you feel comfortable. Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour. Don’t exhaust yourself. You may need to slow down as your pregnancy progresses or if your maternity team advises you to. As a general rule, you should be able to hold a conversation as you exercise when pregnant. If you become breathless as you talk, then you’re probably exercising too strenuously.

If you weren’t active before you became pregnant, don’t suddenly take up strenuous exercise. If you start an aerobic exercise programme (such as running, swimming, cycling, walking or aerobics classes), tell the instructor that you’re pregnant.

Remember that exercise doesn’t have to be strenuous to be beneficial. Further information can be found by clicking here.

I do not have a membership with KA Leisure. Can I still attend classes?

Yes. Our classes are open to anyone aged 16 and over. We do recommend a membership if you intend coming along on a regular basis as this will save you money and offer advanced booking privileges over non-members.

How much does it cost to attend classes?

There are various prices depending on which class you are attending. Click here to view all our prices.

Elevate Series

Welcome to the Elevate Series…

The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.

Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.

Speak to your instructor to include these exciting classes in your programme and book online today.

Life Gets Better with Movement, now move…

Elevate Renew

Core will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.

Elevate Condition

Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.

Elevate Core

You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.

Elevate Core

We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!