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On-site and online fitness classes

Portal
Timetable
Today 20Jan
Friday 21Jan
Saturday 22Jan
Sunday 23Jan
Monday 24Jan
Tuesday 25Jan
Wednesday 26Jan
Thursday 27Jan
Friday 28Jan
Saturday 29Jan
Sunday 30Jan
Monday 31Jan
Tuesday 1Feb
Wednesday 2Feb
Thursday 3Feb
Friday 4Feb
07:00 - 07:45
Evolve 45
45 min
Thursday 20th Jan 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:30 - 10:15
Body Pump
45 min
Thursday 20th Jan 09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 20th Jan 10:00 - 10:30
Elevate Core
10:15 - 10:45
HIIT Step
30 min
Thursday 20th Jan 10:15 - 10:45
HIIT Step
11:00 - 12:00
Boogie Fit
60 min
Thursday 20th Jan 11:00 - 12:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Strength
30 min
Thursday 20th Jan 13:00 - 13:30
Elevate Strength
17:30 - 18:15
Body Combat
45 min
Thursday 20th Jan 17:30 - 18:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:30
Evolve 60
60 min
Thursday 20th Jan 17:30 - 18:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
Metafit
30 min
Thursday 20th Jan 18:30 - 19:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:30 - 19:30
Evolve 60
60 min
Thursday 20th Jan 18:30 - 19:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
19:00 - 19:45
Bums & Tums
45 min
Thursday 20th Jan 19:00 - 19:45
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
20:00 - 20:30
Elevate Perform
30 min
Thursday 20th Jan 20:00 - 20:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Friday 21st Jan 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
Body Combat
60 min
Friday 21st Jan 09:15 - 10:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:45
Aquafit
45 min
Friday 21st Jan 10:00 - 10:45
Aquafit
10:00 - 10:30
Elevate Strength
30 min
Friday 21st Jan 10:00 - 10:30
Elevate Strength
10:15 - 11:15
50+ Fitness
60 min
Friday 21st Jan 10:15 - 11:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
10:30 - 11:00
Elevate Renew
30 min
Friday 21st Jan 10:30 - 11:00
Elevate Renew
11:15 - 12:15
Kettlercise
60 min
Friday 21st Jan 11:15 - 12:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:15 - 13:00
Evolve 45
45 min
Friday 21st Jan 12:15 - 13:00
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Friday 21st Jan 13:00 - 13:30
Elevate Core
13:15 - 14:15
Yoga 60
60 min
Friday 21st Jan 13:15 - 14:15
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:15 - 14:15
Yoga 60
60 min
Friday 21st Jan 13:15 - 14:15
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Buggy Fitness
60 min
Friday 21st Jan 13:30 - 14:30
Buggy Fitness
16:30 - 17:15
Body Combat
45 min
Friday 21st Jan 16:30 - 17:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
16:30 - 17:00
Evolve 30
30 min
Friday 21st Jan 16:30 - 17:00
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
17:00 - 18:00
Evolve 60
60 min
Friday 21st Jan 17:00 - 18:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
17:15 - 18:15
Boogie Fit
60 min
Friday 21st Jan 17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 21st Jan 18:00 - 18:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 09:30
HIIT Step
30 min
Saturday 22nd Jan 09:00 - 09:30
HIIT Step
09:15 - 10:15
Evolve 60
60 min
Saturday 22nd Jan 09:15 - 10:15
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:30
Body Pump
60 min
Saturday 22nd Jan 09:30 - 10:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Saturday 22nd Jan 10:00 - 10:30
Elevate Core
10:30 - 11:15
Body Combat
45 min
Saturday 22nd Jan 10:30 - 11:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:30 - 11:30
Evolve 60
60 min
Saturday 22nd Jan 10:30 - 11:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Strength
30 min
Saturday 22nd Jan 13:00 - 13:30
Elevate Strength
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:15
Evolve 45
45 min
Sunday 23rd Jan 09:30 - 10:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
10:00 - 10:30
Elevate Perform
30 min
Sunday 23rd Jan 10:00 - 10:30
Elevate Perform
10:30 - 11:15
Body Combat
45 min
Sunday 23rd Jan 10:30 - 11:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
11:30 - 12:30
Bums & Tums
60 min
Sunday 23rd Jan 11:30 - 12:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
12:30 - 13:30
Boogie Fit
60 min
Sunday 23rd Jan 12:30 - 13:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 23rd Jan 13:00 - 13:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
10:00 - 10:30
Elevate Perform
30 min
Monday 24th Jan 10:00 - 10:30
Elevate Perform
12:00 - 12:45
Body Combat
45 min
Monday 24th Jan 12:00 - 12:45
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
12:30 - 13:15
Evolve 45
45 min
Monday 24th Jan 12:30 - 13:15
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Core
30 min
Monday 24th Jan 13:00 - 13:30
Elevate Core
13:15 - 14:15
Yoga 60
60 min
Monday 24th Jan 13:15 - 14:15
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:30
Body Combat
60 min
Monday 24th Jan 17:30 - 18:30
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:00
Metafit
30 min
Monday 24th Jan 17:30 - 18:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:00 - 19:00
Evolve 60
60 min
Monday 24th Jan 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:00 - 18:45
Elevate Outdoor
45 min
Monday 24th Jan 18:00 - 18:45
Elevate Outdoor
18:30 - 19:30
Bums & Tums
60 min
Monday 24th Jan 18:30 - 19:30
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
19:00 - 19:30
Evolve 30
30 min
Monday 24th Jan 19:00 - 19:30
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:30 - 20:30
Body Pump
60 min
Monday 24th Jan 19:30 - 20:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 24th Jan 20:00 - 20:30
Elevate Strength
20:00 - 20:45
Evolve 45
45 min
Monday 24th Jan 20:00 - 20:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 25th Jan 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:30 - 10:30
Body Attack
60 min
Tuesday 25th Jan 09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 25th Jan 10:00 - 10:30
Elevate Strength
10:30 - 11:30
Body Pump
60 min
Tuesday 25th Jan 10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
12:00 - 13:00
50+ Fitness
60 min
Tuesday 25th Jan 12:00 - 13:00
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
12:00 - 12:45
Evolve 45
45 min
Tuesday 25th Jan 12:00 - 12:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 25th Jan 13:00 - 13:30
Elevate Perform
17:30 - 18:15
Body Combat
45 min
Tuesday 25th Jan 17:30 - 18:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:45 - 18:15
Evolve 30
30 min
Tuesday 25th Jan 17:45 - 18:15
Evolve 30
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:30 - 19:30
Evolve 45
60 min
Tuesday 25th Jan 18:30 - 19:30
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
18:30 - 19:30
Body Pump
60 min
Tuesday 25th Jan 18:30 - 19:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
19:30 - 20:30
Pilates
60 min
Tuesday 25th Jan 19:30 - 20:30
Pilates
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
19:30 - 20:30
Yoga 60
60 min
Tuesday 25th Jan 19:30 - 20:30
Yoga 60
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
20:00 - 20:30
Elevate Core
30 min
Tuesday 25th Jan 20:00 - 20:30
Elevate Core
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:30
FBX
30 min
Wednesday 26th Jan 07:00 - 07:30
FBX
A maximum intensity rest based workout, incorporating functional exercise, activating all major muscle groups in the process.
09:15 - 10:15
50+ Fitness
60 min
Wednesday 26th Jan 09:15 - 10:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
10:00 - 10:30
Elevate Perform
30 min
Wednesday 26th Jan 10:00 - 10:30
Elevate Perform
10:15 - 11:15
Kettlercise
60 min
Wednesday 26th Jan 10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
12:00 - 12:45
Evolve 45
45 min
Wednesday 26th Jan 12:00 - 12:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
12:00 - 13:30
Yoga 90
90 min
Wednesday 26th Jan 12:00 - 13:30
Yoga 90
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
17:30 - 18:15
Body Attack
45 min
Wednesday 26th Jan 17:30 - 18:15
Body Attack
18:00 - 19:00
Evolve 60
60 min
Wednesday 26th Jan 18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:15
Body Combat
45 min
Wednesday 26th Jan 18:30 - 19:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
18:35 - 19:20
Elevate Outdoor
45 min
Wednesday 26th Jan 18:35 - 19:20
Elevate Outdoor
19:15 - 20:00
Evolve 45
45 min
Wednesday 26th Jan 19:15 - 20:00
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
19:15 - 20:15
Boogie Effect
60 min
Wednesday 26th Jan 19:15 - 20:15
Boogie Effect
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 26th Jan 20:00 - 20:30
Elevate Strength
20:15 - 21:00
Aquafit
45 min
Wednesday 26th Jan 20:15 - 21:00
Aquafit
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Thursday 27th Jan 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:30 - 10:15
Body Pump
45 min
Thursday 27th Jan 09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 27th Jan 10:00 - 10:30
Elevate Core
10:15 - 10:45
HIIT Step
30 min
Thursday 27th Jan 10:15 - 10:45
HIIT Step
11:00 - 12:00
Boogie Fit
60 min
Thursday 27th Jan 11:00 - 12:00
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Strength
30 min
Thursday 27th Jan 13:00 - 13:30
Elevate Strength
17:30 - 18:15
Body Combat
45 min
Thursday 27th Jan 17:30 - 18:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
17:30 - 18:30
Evolve 60
60 min
Thursday 27th Jan 17:30 - 18:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:00
Metafit
30 min
Thursday 27th Jan 18:30 - 19:00
Metafit
A workout using bodyweight only and high intensity interval training.
18:30 - 19:30
Evolve 60
60 min
Thursday 27th Jan 18:30 - 19:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
19:00 - 19:45
Bums & Tums
45 min
Thursday 27th Jan 19:00 - 19:45
Bums & Tums
A popular workout for our female members. Targeting the thighs, glutes and abs.
20:00 - 20:30
Elevate Perform
30 min
Thursday 27th Jan 20:00 - 20:30
Elevate Perform
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Friday 28th Jan 07:00 - 07:45
Evolve 45
A mix of speed, explosive bursts with added hill climbs.
09:15 - 10:15
Body Combat
60 min
Friday 28th Jan 09:15 - 10:15
Body Combat
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Strength
30 min
Friday 28th Jan 10:00 - 10:30
Elevate Strength
10:00 - 10:45
Aquafit
45 min
Friday 28th Jan 10:00 - 10:45
Aquafit
10:15 - 11:15
50+ Fitness
60 min
Friday 28th Jan 10:15 - 11:15
50+ Fitness
A functional fitness class to work the full body. Timed work and rest periods.
10:30 - 11:00
Elevate Renew
30 min
Friday 28th Jan 10:30 - 11:00
Elevate Renew
11:15 - 12:15
Kettlercise
60 min
Friday 28th Jan 11:15 - 12:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.

Elevate Online – group fitness and exercise sessions through our Elevate Online platform and MoveGB.
You can find out more and new customers can also register for a free 7-day trial by visiting https://kaleisure.com/fitness/elevateonline/

 

Elevate Series

Welcome to the Elevate Series…

The Elevate Series has been designed to help you achieve the results you want, faster. Elevate is aimed at rediscovering your body’s natural movements through a series of 4 areas; Core, Strength, Perform and Renew.

Each series aims to elevate your fitness levels through a range of movements from pushing, pulling, bending, twisting, lunging and squatting – we want to build a better you! These classes are designed to be shorter, focused classes, allowing you to increase your fitness over a shorter period of time.

Speak to your instructor to include these exciting classes in your programme and book online today.

Life Gets Better with Movement, now move…

Elevate Renew

Are you up for the challenge to make your core as strong as steel? Then this class is for you! You will focus on strengthen, sculpting and developing your core muscles, essential for posture, technique and overall performance. Think you can only work your core on the floor, think again! You will discover the muscles and movements required to create a strong core, providing you with a solid foundation to build your personal fitness.

Elevate Condition

Strength is all about improving and protecting your muscles, bones and joints! Working on major muscle groups, you will use a range of exciting equipment ready to make your body fit for anything! Focus on strengthen your upper and lower body by combining resistance and body weight exercises in order to achieve a stronger, leaner you.

Elevate Core

This class is not for the faint hearted! You will need to prove you have what it takes to withstand an energy-sapping, full body workout using a range of functional kit! Be pushed to your limits with this high intensity class in order to achieve maximal and desired results. You may want to bring a towel! Don’t forgot to recover with RENEW.

Elevate Core

We know that exercising can be tough on the body and mind, that’s why we have created RENEW. This small class aims to improve flexibility, function, performance and reduce injuries. It will use form rollers and a range of stretching techniques to have you ready for the next challenge. Maximise your recovery and add RENEW to your fitness programme today! You won’t be disappointed!