Blog
Supporting your Physical and Mental Wellbeing
We work within local communities to achieve the ambition of ‘North Ayrshire, More Active, More Often’. Funded by a range of partners our Health and Wellbeing Service, including ‘Active North Ayrshire’, our Physical Activity on Referral Programme, accommodates a range of specific conditions, such as stroke, heart disease, osteoporosis and falls prevention.
Helen walks away with top volunteer award
KA Leisure’s Health and Wellbeing Officer Helen Campbell really has been going the “extra mile” during the Covid-19 pandemic. Now her work organising and supporting Health Walks all over North Ayrshire has been recognised with a top title at the Paths for All...
Roasted Pepper Baked Eggs
This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta.
Lentil & Cauliflower Curry
An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt.
Spicy Meatballs with Chilli Black Beans
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado.
Coronavirus – Employee Update Thursday 9th April
Good Afternoon Thank you to everyone for your patience and understanding as we continue to navigate through a very fluid and everchanging situation. As you will be aware these are unprecedented times and we appreciate that there is a lot of uncertainty and concern as...
Step Count Challenge
If you would like to be part of a team or have a team interested in taking part contact Louisa at lcarslaw@kaleisure.com or text 07768357196 From Paths For All We're here to keep you moving and keep you connected. Our spring Step Count Challenge is back on the...
Healthy Porridge Bowl
Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind. VIEW RECIPE
Kidney Bean Curry
A rescue recipe for when there’s nothing in the fridge, or when you fancy something cheap, delicious and filling. VIEW RECIPE
Mexican penne with avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It’s rich in iron, fibre and vitamin C as well as being low-fat and low-calorie. VIEW RECIPE
