Portal
Portal and Townhouse
66 High Street
Irvine
KA12 0AZ
Tel: 01294 208364
The Portal Irvine
3.9 Stars - Based on 409 User Reviews
PORTAL ANNOUNCEMENTS
General Information
The Portal and Townhouse caters for local and family history, art exhibitions, community and cultural events, as well as sports and leisure activities. The building comprises of function and exhibition areas, a six lane 25m main pool, a teaching pool, a six-court sports hall, studios, a fitness suite, both wet and dry changing areas, and pool viewing area. All areas of the venue are fully accessible for wheelchair users and those with a disability.
The fitness suite boasts a variety of top of the range fitness equipment including large functional and free weight areas. Our knowledgeable instructors are on hand to support you to reach your training goals while our packed class programme offers something for everyone.
Monday – Friday
07.00 – 21:00
Saturday – Sunday
08.00 – 16.00
Cafe Opening Hours
Monday- Friday: 8am – 8pm
Saturday & Sunday: CLOSED
Six lane 25m Pool and Teaching Pool
Sports Hall
Fitness Suite
Dance Studio
Evolve Cycling Studio
Café
Enhance your Portal experience by stopping by the café after your next visit. Choose from a range of breakfast and lunch options, cakes as well as hot and cold beverages all available to enjoy!
Portal
Timetable
Today
27Sep
Saturday
28Sep
Sunday
29Sep
Monday
30Sep
Tuesday
1Oct
Wednesday
2Oct
Thursday
3Oct
Friday
4Oct
Saturday
5Oct
Sunday
6Oct
Monday
7Oct
Tuesday
8Oct
Wednesday
9Oct
Thursday
10Oct
Friday
11Oct
Saturday
12Oct
07:00 - 07:45
Evolve (45)
45 min
Friday 27th Sep
07:00 - 07:45
09:15 - 10:15
50+ Fitness
60 min
Friday 27th Sep
09:15 - 10:15
09:15 - 10:00
Open Aqua
45 min
Friday 27th Sep
09:15 - 10:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
Body Combat (60)
60 min
Friday 27th Sep
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 27th Sep
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:30 - 11:15
Super Circuit
45 min
Friday 27th Sep
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 27th Sep
10:30 - 11:00
Elevate Renew
12:00 - 13:00
Elevate Welcome Session
60 min
Friday 27th Sep
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:15 - 13:00
Evolve (45)
45 min
Friday 27th Sep
12:15 - 13:00
13:00 - 13:30
Elevate Core
30 min
Friday 27th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 27th Sep
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
Aquafit
45 min
Friday 27th Sep
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:00
Evolve (30)
30 min
Friday 27th Sep
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
16:30 - 17:15
Body Combat (45)
45 min
Friday 27th Sep
16:30 - 17:15
17:00 - 18:00
Elevate Welcome Session
60 min
Friday 27th Sep
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:00 - 17:45
Evolve (45)
45 min
Friday 27th Sep
17:00 - 17:45
17:15 - 18:15
Boogie Fit
60 min
Friday 27th Sep
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 27th Sep
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 28th Sep
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
09:30 - 10:30
BODYCOMBAT 100 LAUNCH DAY
60 min
Saturday 28th Sep
09:30 - 10:30
BODYCOMBAT 100 LAUNCH DAY
A fiercely energetic cardio class inspired by mixed martial arts.
10:00 - 10:30
Elevate Core
30 min
Saturday 28th Sep
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:30 - 11:30
Evolve (60)
60 min
Saturday 28th Sep
10:30 - 11:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
11:00 - 12:00
Elevate Welcome Session
60 min
Saturday 28th Sep
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:15 - 12:15
Pilates (60)
60 min
Saturday 28th Sep
11:15 - 12:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:15 - 13:15
Yoga (60)
60 min
Saturday 28th Sep
12:15 - 13:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:00 - 13:30
Elevate Strength
30 min
Saturday 28th Sep
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
09:30 - 10:30
Evolve (60)
60 min
Sunday 29th Sep
09:30 - 10:30
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
10:00 - 10:30
Elevate Perform
30 min
Sunday 29th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Bums & Tums
60 min
Sunday 29th Sep
10:15 - 11:15
10:30 - 11:30
Body Combat (60)
60 min
Sunday 29th Sep
10:30 - 11:30
11:00 - 12:00
Elevate Welcome Session
60 min
Sunday 29th Sep
11:00 - 12:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
11:15 - 12:15
Boogie Fit
60 min
Sunday 29th Sep
11:15 - 12:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
13:00 - 13:30
Elevate Perform
30 min
Sunday 29th Sep
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Monday 30th Sep
07:00 - 07:45
09:30 - 10:30
Body Pump (60)
60 min
Monday 30th Sep
09:30 - 10:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Perform
30 min
Monday 30th Sep
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:30 - 11:15
Body Combat (45)
45 min
Monday 30th Sep
10:30 - 11:15
10:30 - 11:30
HARP Low Circuit Class
60 min
Monday 30th Sep
10:30 - 11:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
12:00 - 13:00
Elevate Welcome Session
60 min
Monday 30th Sep
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:30 - 13:30
Evolve 60
60 min
Monday 30th Sep
12:30 - 13:30
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
13:00 - 13:30
Elevate Core
30 min
Monday 30th Sep
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 14:00
Pickleball & Recreational Badminton
60 min
Monday 30th Sep
13:00 - 14:00
Pickleball & Recreational Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
13:15 - 14:15
Yoga (60)
60 min
Monday 30th Sep
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
13:30 - 14:30
Invigor8
60 min
Monday 30th Sep
13:30 - 14:30
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
17:00 - 18:00
Elevate Welcome Session
60 min
Monday 30th Sep
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Body Combat (60)
60 min
Monday 30th Sep
17:30 - 18:30
17:30 - 18:00
Metafit
30 min
Monday 30th Sep
17:30 - 18:00
17:30 - 18:30
Kettlebells (60)
60 min
Monday 30th Sep
17:30 - 18:30
Kettlebells (60)
Using light-weight kettlebells, with a non-stop routine, you will work your major muscles and a few more muscles at the same time.Lets Squat, Curl and Press our way to a toned body.
18:00 - 19:00
Evolve 60
60 min
Monday 30th Sep
18:00 - 19:00
Evolve 60
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:30
Bums & Tums
60 min
Monday 30th Sep
18:30 - 19:30
18:30 - 19:00
HIIT Step
30 min
Monday 30th Sep
18:30 - 19:00
HIIT Step
19:00 - 19:30
Evolve (30)
30 min
Monday 30th Sep
19:00 - 19:30
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
19:00 - 19:30
Abs
30 min
Monday 30th Sep
19:00 - 19:30
19:30 - 20:30
Body Pump (60)
60 min
Monday 30th Sep
19:30 - 20:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
20:00 - 20:30
Elevate Strength
30 min
Monday 30th Sep
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve 45
45 min
Tuesday 1st Oct
07:00 - 07:45
07:15 - 07:45
Elevate X
30 min
Tuesday 1st Oct
07:15 - 07:45
09:00 - 09:45
Aquafit
45 min
Tuesday 1st Oct
09:00 - 09:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
09:30 - 10:30
Chance to Dance
60 min
Tuesday 1st Oct
09:30 - 10:30
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
09:30 - 10:30
Body Attack
60 min
Tuesday 1st Oct
09:30 - 10:30
Body Attack
10:00 - 10:30
Elevate Strength
30 min
Tuesday 1st Oct
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:00 - 11:00
Community - Vennel Gardens
60 min
Tuesday 1st Oct
10:00 - 11:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
10:30 - 11:30
Body Pump
60 min
Tuesday 1st Oct
10:30 - 11:30
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
11:30 - 12:00
Abs
30 min
Tuesday 1st Oct
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Tuesday 1st Oct
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 12:45
Evolve (45)
45 min
Tuesday 1st Oct
12:00 - 12:45
12:00 - 13:00
Kettlercise
60 min
Tuesday 1st Oct
12:00 - 13:00
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
13:00 - 13:30
Elevate Perform
30 min
Tuesday 1st Oct
13:00 - 13:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
13:00 - 14:00
50+ Fitness
60 min
Tuesday 1st Oct
13:00 - 14:00
14:15 - 15:00
Open Aqua
45 min
Tuesday 1st Oct
14:15 - 15:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
14:15 - 15:15
Pilates (60)
60 min
Tuesday 1st Oct
14:15 - 15:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
15:30 - 16:30
Neuro Rehab
60 min
Tuesday 1st Oct
15:30 - 16:30
Neuro Rehab
17:00 - 18:00
Elevate Welcome Session
60 min
Tuesday 1st Oct
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
20-20-20
60 min
Tuesday 1st Oct
17:30 - 18:30
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
17:30 - 18:00
HIIT Step
30 min
Tuesday 1st Oct
17:30 - 18:00
HIIT Step
17:45 - 18:15
Evolve (30)
30 min
Tuesday 1st Oct
17:45 - 18:15
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
18:00 - 18:30
Combat Shred (30)
30 min
Tuesday 1st Oct
18:00 - 18:30
Combat Shred (30)
18:30 - 19:30
Body Combat (60)
60 min
Tuesday 1st Oct
18:30 - 19:30
18:30 - 19:30
Body Pump (60)
60 min
Tuesday 1st Oct
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
18:30 - 19:15
Evolve 45
45 min
Tuesday 1st Oct
18:30 - 19:15
19:30 - 20:30
Yoga (60)
60 min
Tuesday 1st Oct
19:30 - 20:30
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
19:30 - 20:30
Pilates (60)
60 min
Tuesday 1st Oct
19:30 - 20:30
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:30
Elevate Core
30 min
Tuesday 1st Oct
20:00 - 20:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 07:45
Evolve (45)
45 min
Wednesday 2nd Oct
07:00 - 07:45
08:15 - 09:15
50+ Fitness
60 min
Wednesday 2nd Oct
08:15 - 09:15
09:00 - 09:45
Open Aqua
45 min
Wednesday 2nd Oct
09:00 - 09:45
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:15 - 10:15
50+ Fitness
60 min
Wednesday 2nd Oct
09:15 - 10:15
09:30 - 10:30
HARP Low Circuit Class
60 min
Wednesday 2nd Oct
09:30 - 10:30
HARP Low Circuit Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A circuit based classes suitable for people with various medical conditions such as Cardiac, pulmonary conditions,cancers, stroke, high risk falls plus one other condition.
09:30 - 10:30
Combat Shred
60 min
Wednesday 2nd Oct
09:30 - 10:30
Combat Shred
10:00 - 10:30
Elevate Perform
30 min
Wednesday 2nd Oct
10:00 - 10:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Wednesday 2nd Oct
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:30
Bums & Tums
60 min
Wednesday 2nd Oct
10:30 - 11:30
11:00 - 12:00
Recreational Adult Badminton
60 min
Wednesday 2nd Oct
11:00 - 12:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
11:30 - 12:00
Abs
30 min
Wednesday 2nd Oct
11:30 - 12:00
12:00 - 13:00
Elevate Welcome Session
60 min
Wednesday 2nd Oct
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
12:00 - 12:45
Evolve (45)
45 min
Wednesday 2nd Oct
12:00 - 12:45
12:00 - 13:00
Pilates (60)
60 min
Wednesday 2nd Oct
12:00 - 13:00
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
12:00 - 13:00
Community - Vennel Gardens
60 min
Wednesday 2nd Oct
12:00 - 13:00
Community - Vennel Gardens
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending or you must complete a community class form prior to attending a Hub session. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
13:00 - 13:30
Elevate Core
30 min
Wednesday 2nd Oct
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:00 - 13:30
Pilates (30) - Chair based
30 min
Wednesday 2nd Oct
13:00 - 13:30
Pilates (30) - Chair based
17:00 - 18:00
Elevate Welcome Session
60 min
Wednesday 2nd Oct
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:30 - 18:30
Boogie Fit
60 min
Wednesday 2nd Oct
17:30 - 18:30
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
17:30 - 18:30
Body Attack (60)
60 min
Wednesday 2nd Oct
17:30 - 18:30
Body Attack (60)
18:00 - 19:00
Evolve (60)
60 min
Wednesday 2nd Oct
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:30 - 19:15
Body Combat (45)
45 min
Wednesday 2nd Oct
18:30 - 19:15
18:30 - 19:30
Body Pump (60)
60 min
Wednesday 2nd Oct
18:30 - 19:30
Body Pump (60)
The original barbell class. Focusing on low weight loads and high repetition movements.
19:15 - 20:00
Evolve (45)
45 min
Wednesday 2nd Oct
19:15 - 20:00
19:15 - 20:15
Pilates (60)
60 min
Wednesday 2nd Oct
19:15 - 20:15
Pilates (60)
In this class you will practice the art of controlled movements, which should look and feel like a workout when properly done.
20:00 - 20:45
Aquafit
45 min
Wednesday 2nd Oct
20:00 - 20:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
20:00 - 20:30
Elevate Strength
30 min
Wednesday 2nd Oct
20:00 - 20:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
20:15 - 21:15
Yoga (60)
60 min
Wednesday 2nd Oct
20:15 - 21:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
Phew! Classes are done for today. Use the filter to show another day.
07:15 - 07:45
Elevate X
30 min
Thursday 3rd Oct
07:15 - 07:45
09:30 - 10:30
BACPR Class
60 min
Thursday 3rd Oct
09:30 - 10:30
BACPR Class
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796
This class is delivered by a fully qualified BACPR instructor and designed for participants who have completed physiotherapy lead Cardiac Rehabilitation, and are living with established cardiovascular disease or those with significate cardiovascular risk ractors.To
09:30 - 10:15
Body Pump
45 min
Thursday 3rd Oct
09:30 - 10:15
Body Pump
The original barbell class. Focusing on low weight loads and high repetition movements.
10:00 - 10:30
Elevate Core
30 min
Thursday 3rd Oct
10:00 - 10:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
10:15 - 10:45
HIIT Step
30 min
Thursday 3rd Oct
10:15 - 10:45
HIIT Step
11:00 - 12:00
Invigor8
60 min
Thursday 3rd Oct
11:00 - 12:00
Invigor8
To book this class you must already be part of the Active North Ayrshire. You will require a consultation prior to attending. Further information please contact activelifstyles.com or telephone 01294 270796.
An exercise programme designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
12:00 - 13:00
20-20-20
60 min
Thursday 3rd Oct
12:00 - 13:00
20-20-20
A 60 minute class comprising of 20 min Cardio, 20 min Strength and 20 min Core.
45 seconds work, 15 seconds recovery. You can work to your own level at your own speed, no need to follow a beat.This workout targets the whole body.
12:15 - 13:15
Chance to Dance
60 min
Thursday 3rd Oct
12:15 - 13:15
Chance to Dance
Chance to Dance is a Dance Fit class for adults. Dance along to your old favourites and get fit while having fun.
13:00 - 13:30
Elevate Strength
30 min
Thursday 3rd Oct
13:00 - 13:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
13:15 - 14:15
Chair Yoga
60 min
Thursday 3rd Oct
13:15 - 14:15
Chair Yoga
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
Chair yoga is a gentle, low-impact class. Chair yoga can help improve flexibility, boost circulation, ease chronic pain and aid mental wellbeing.
14:00 - 15:00
Elevate Welcome Session
60 min
Thursday 3rd Oct
14:00 - 15:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
14:30 - 15:30
Invigor8 Plus
60 min
Thursday 3rd Oct
14:30 - 15:30
Invigor8 Plus
To book this class you must already be part of the Active North Ayrhsire. You will require a consultation prior to attendiing. Further information please contact activelifstyles.com or telephone 01294 270796.
This class is a progression from the Invigor 8 class designed to improve particiapants mobility, strength and balance helping to reduce the risk of falls and help improve activities of daily living.
14:30 - 15:30
Meditation
60 min
Thursday 3rd Oct
14:30 - 15:30
Meditation
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For Further information please contact: activelifesyles@kaleisure.com or Telephone 01294 270796
A guided meditation class, a safe space to relax, release stress and anxiety and focus your mind. Meditation has many benefits for both mental and physical health, everyone can benefit from a meditation class
17:30 - 18:15
Body Pump (45)
45 min
Thursday 3rd Oct
17:30 - 18:15
Body Pump (45)
The original barbell class. Focusing on low weight loads and high repetition movements.
17:45 - 18:15
Metafit
30 min
Thursday 3rd Oct
17:45 - 18:15
18:00 - 19:00
Evolve (60)
60 min
Thursday 3rd Oct
18:00 - 19:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
18:15 - 19:15
Body Combat (60)
60 min
Thursday 3rd Oct
18:15 - 19:15
18:15 - 19:15
Bums & Tums
60 min
Thursday 3rd Oct
18:15 - 19:15
19:00 - 20:00
Elevate Welcome Session
60 min
Thursday 3rd Oct
19:00 - 20:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
19:00 - 21:00
Recreational Adult Badminton
120 min
Thursday 3rd Oct
19:00 - 21:00
Recreational Adult Badminton
Adult badminton sessions are facilitated by one of our own coaches. A great opportunity for players of all ability to make new friends and test their game against new people.
A fantastic social environment with a mix of singles and doubles games.
19:15 - 19:45
Kettlebells (30)
30 min
Thursday 3rd Oct
19:15 - 19:45
Kettlebells (30)
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
20:00 - 20:30
Elevate Perform
30 min
Thursday 3rd Oct
20:00 - 20:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
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07:00 - 07:45
Evolve (45)
45 min
Friday 4th Oct
07:00 - 07:45
08:15 - 09:15
50+ Fitness
60 min
Friday 4th Oct
08:15 - 09:15
09:15 - 10:15
50+ Fitness
60 min
Friday 4th Oct
09:15 - 10:15
09:15 - 10:00
Open Aqua
45 min
Friday 4th Oct
09:15 - 10:00
Open Aqua
To book this class you must already be part of Active North Ayrshire. You will require a consultation prior to attending. For further information please contact activelifstyles@kaleisure.com or Telephone 01294 270796.
The water class supports your body, putting less stress on your joints and muscles suitable for all abilities and fitness levels
09:30 - 10:30
Body Combat (60)
60 min
Friday 4th Oct
09:30 - 10:30
10:00 - 10:30
Elevate Strength
30 min
Friday 4th Oct
10:00 - 10:30
Elevate Strength
A class designed to show you perform exercises with correct technique. Our coaches leading the class will give you the confidence to lift heavier than you think. *held within the gym*
10:15 - 11:15
Kettlercise
60 min
Friday 4th Oct
10:15 - 11:15
Kettlercise
Using light-weight kettlebells, with a non-stop routine, you will work every single muscle in your body.
10:30 - 11:15
Super Circuit
45 min
Friday 4th Oct
10:30 - 11:15
Super Circuit
10:30 - 11:00
Elevate Renew
30 min
Friday 4th Oct
10:30 - 11:00
Elevate Renew
12:00 - 13:00
Elevate Welcome Session
60 min
Friday 4th Oct
12:00 - 13:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
13:00 - 13:30
Elevate Core
30 min
Friday 4th Oct
13:00 - 13:30
Elevate Core
Not your typical abs class, we incorporate all types of movements that focus on core strength, stability and balance *held within the gym*
13:15 - 14:15
Yoga (60)
60 min
Friday 4th Oct
13:15 - 14:15
Yoga (60)
Gentle slow moving yoga poses in synch with your breathing. Poses held for a longer period of time and ideal for beginners.
15:00 - 15:45
Aquafit
45 min
Friday 4th Oct
15:00 - 15:45
Aquafit
A water based Aerobic class where the water supports your body resulting in less stress on your joints while you workout to great music. Suitable for all fitness levels and you do not need to be able to swim.
16:30 - 17:00
Evolve (30)
30 min
Friday 4th Oct
16:30 - 17:00
Evolve (30)
Studio cycling class with lots of sprints for a maximum workout in a short period of time.
16:30 - 17:15
Body Combat (45)
45 min
Friday 4th Oct
16:30 - 17:15
17:00 - 18:00
Elevate Welcome Session
60 min
Friday 4th Oct
17:00 - 18:00
Elevate Welcome Session
After joining KA Leisure, our Welcome Session will help support you towards your Goals. Our staff will provide a tour of the facility, induct you on our gym equipment and provide details of the products and services that we offer.
**Please note, this is not a programme slot**
17:00 - 17:45
Evolve (45)
45 min
Friday 4th Oct
17:00 - 17:45
17:15 - 18:15
Boogie Fit
60 min
Friday 4th Oct
17:15 - 18:15
Boogie Fit
A unique dance based fitness program that brings you the TRUE POWER of Dance in an easy to follow and accessible workout.
18:00 - 18:30
Elevate Perform
30 min
Friday 4th Oct
18:00 - 18:30
Elevate Perform
A high intense class which will push you to your limits *held within the gym*
Phew! Classes are done for today. Use the filter to show another day.
08:00 - 09:00
Evolve (60)
60 min
Saturday 5th Oct
08:00 - 09:00
Evolve (60)
Involves hill climbs, speed bursts and long periods of resistance riding through rough terrain.
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Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
Phew! Classes are done for today. Use the filter to show another day.
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Phew! Classes are done for today. Use the filter to show another day.
Portal
POOL TIMETABLE
Today
27Sep
Saturday
28Sep
Sunday
29Sep
Monday
30Sep
Tuesday
1Oct
Wednesday
2Oct
Thursday
3Oct
Friday
4Oct
07:00 - 08:30
Pre-Book Early Morning Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:15 - 10:00
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
15:00 - 15:45
Aqua Fit
Teaching Pool
16:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 17:00
Learn to Swim
Main Pool
17:00 - 18:30
NAASC
Main Pool
19:00 - 20:00
Float sessions
Both Pools
20:00 - 21:00
Public Swimming
Both Pools
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08:00 - 11:00
Learn to Swim
Teaching Pool
08:00 - 10:00
Learn to Swim
Main Pool
10:00 - 11:00
Pre-Book Lane Swim
Main Pool
11:00 - 16:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
10:00 - 16:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 12:00
Public Swimming
Teaching Pool
09:30 - 10:30
Splash & Play
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
12:00 - 12:45
Aqua Fit
Teaching Pool
13:00 - 15:00
Public Swimming (half pool 1400-1500)
Teaching Pool
14:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 19:00
Learn to Swim
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 3 lanes
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
06:00 - 07:30
NAASC
Main Pool
07:30 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 14:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
14:15 - 15:00
Aqua Fit
Teaching Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 20:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
20:00 - 21:00
Pre-Book Lane Swim
Main Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Lane Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:00 - 09:45
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
15:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:00
Learn to Swim & Pool share
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
19:00 - 21:00
Public Swim with 2 lanes
Main Pool
20:00 - 20:45
Aqua Fit
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:00
Pre-Book Early Morning Lane Swim
Main Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
10:00 - 15:00
Public Swimming (half pool 1430-1500)
Teaching Pool
14:30 - 19:00
Learn to Swim
Teaching Pool
16:00 - 18:30
Learn to Swim
Main Pool
18:30 - 21:00
NAASC
Main Pool
19:00 - 20:00
Public Swimming
Teaching Pool
Phew! Classes are done for today. Use the filter to show another day.
07:00 - 08:30
Pre-Book Early Morning Swim
Main Pool
09:00 - 10:00
Pre-Book Lane Swim
Main Pool
09:15 - 10:00
Aqua Fit
Teaching Pool
10:00 - 15:00
Public Swimming
Teaching Pool
10:00 - 15:00
Public Swimming with 3 lanes
Main Pool
15:00 - 15:45
Aqua Fit
Teaching Pool
16:00 - 19:00
Learn to Swim
Teaching Pool
16:00 - 17:00
Learn to Swim
Main Pool
17:00 - 18:30
NAASC
Main Pool
19:00 - 20:00
Float sessions
Both Pools
20:00 - 21:00
Public Swimming
Both Pools
Phew! Classes are done for today. Use the filter to show another day.
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