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Announcements

Supporting your Physical and Mental Wellbeing

We work within local communities to achieve the ambition of ‘North Ayrshire, More Active, More Often’. Funded by a range of partners our Health and Wellbeing Service, including ‘Active North Ayrshire’, our Physical Activity on Referral Programme, accommodates a range of specific conditions, such as stroke, heart disease, osteoporosis and falls prevention.

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Roasted Pepper Baked Eggs

This simple healthy supper can be on the table in 15 minutes flat. Treat yourself to baked eggs, a hearty red pepper sauce and a chunk of ciabatta.

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Lentil & Cauliflower Curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt.

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Step Count Challenge

If you would like to be part of a team or have a team interested in taking part contact Louisa at lcarslaw@kaleisure.com or text 07768357196 From...

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Healthy Porridge Bowl

Start your day right with this filling bowl of oats, berries, banana and seeds. It’s healthy and packed with nutrients to fuel body and mind. VIEW...

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Kidney Bean Curry

A rescue recipe for when there’s nothing in the fridge, or when you fancy something cheap, delicious and filling. VIEW RECIPE

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Mexican penne with avocado

Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It’s rich in iron, fibre and vitamin C as well as being low-fat and...

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Kids Fun

Keep the kids entertained throughout the week with this list of free resources and lessons.  It includes websites, live broadcasts and downloadable...

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