With the current Covid-19 restrictions it undoubtedly seems harder to fit exercise and movement into your daily routine. However, staying active is more important than ever at the moment, both for our physical and mental health. We’ve got a range of opportunities to support you to stay active. Please remember Your health is your responsibility, its important to read our Health Commitment Statement prior to taking part in any exercise.
Online NHS Videos
The NHS has developed a range of online videos to support you to stay active. Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.
These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.
There are exercises to tone your abs, raise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain.
Cycling Training Plans: for beginners, intermediates and racers
The coronavirus lockdown has prompted many of us to get back on the saddle and hit the roads. Cycling Weekly have teamed up with Dig Deep Coaching to develop a series of training plans to support all levels of cyclist.
For more information and to download your ten-week plan click here.