Slide You can find out about our available activities and programmes in our COVID PORTAL. Click Here

Active at Home

We will continue to support you to start your comeback at home.  With the current Covid-19 restrictions it undoubtedly seems harder to fit exercise and movement into your daily routine. However, staying active is more important than ever at the moment, both for our physical and mental health

We deliver over 15 free live classes per week on our Facebook page.  For this week’s timetable visit  This page also includes many programmes and ideas to get you active.

Our Youtube channel also has 100 workouts which you can join in anytime at home.  Simply visit and subscribe.

Please remember Your health is your responsibility, it’s important to read our Health Commitment Statement before taking part in any exercise.